Grapefruit juice vs Carrot juice: Which Has More Calories?
Per 100 g, Grapefruit juice has 39 kcal and Carrot juice has 40 kcal, so Grapefruit juice has 3% fewer calories.
Relative to calories, Carrot juice is the better protein source (2.38 g vs 1.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Grapefruit Juice vs Carrot Juice 100g Compare
| per 100g | Grapefruit juice | Carrot juice |
|---|---|---|
| Calories | 39 | 40 |
| Carbohydrates | 9.2 g | 9.28 g |
| Fat | 0.1 g | 0.15 g |
| Protein | 0.5 g | 0.95 g |
| Water | 90 g | 88.87 g |
| Calcium | 9 mg | 24 mg |
| Iron | 0.2 mg | 0.46 mg |
| Magnessium | 12 mg | 14 mg |
| Phosphorus | 22 mg | 15.5 mg |
| Potassium | 162 mg | 292 mg |
| Sodium | 1 mg | 66 mg |
| Zink | 22 mg | 15.5 mg |
| Vitaminium A | 440 IU | 19124 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.386 mg |
| Vitaminium B6 | 0.044 mg | 0.217 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.004 µg |
| Vitaminium C | 38 mg | 8.5 mg |
Less Calories in Grapefruit juice
At first glance, you can see that in grapefruit juice is just a little less calories than in carrot juice.
Grapefruit juice has 39 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In grapefruit juice and in carrot juice most calories came from carbs.
See tables below to compare grapefruit juice with carrot juice in details.
Grapefruit juice 100g
39kcalCalories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Carrot juice 100g
40kcalCalories source
- 88% CARBS
- 9% PROTEIN
- 3% FAT
Compares of grapefruit juice
Compares of carrot juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.