Grapefruit juice vs Carrot juice: Which Has More Calories?

Per 100 g, Grapefruit juice has 39 kcal and Carrot juice has 40 kcal, so Grapefruit juice has 3% fewer calories.

Relative to calories, Carrot juice is the better protein source (2.38 g vs 1.28 g of protein per 100 kcal).

Grapefruit juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Carrot Juice
Serving size:
  change
glass (215g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit Juice vs Carrot Juice 100g Compare

per 100g Grapefruit juice Carrot juice
Calories 39 40
Carbohydrates 9.2 g 9.28 g
Fat 0.1 g 0.15 g
Protein 0.5 g 0.95 g
Water 90 g 88.87 g
Calcium 9 mg 24 mg
Iron 0.2 mg 0.46 mg
Magnessium 12 mg 14 mg
Phosphorus 22 mg 15.5 mg
Potassium 162 mg 292 mg
Sodium 1 mg 66 mg
Zink 22 mg 15.5 mg
Vitaminium A 440 IU 19124 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.092 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.055 mg
Vitaminium B3 (Niacin) 0.2 mg 0.386 mg
Vitaminium B6 0.044 mg 0.217 mg
Vitaminium B9 (Folic acid) 0.01 µg 0.004 µg
Vitaminium C 38 mg 8.5 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is just a little less calories than in carrot juice.

Grapefruit juice has 39 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In grapefruit juice and in carrot juice most calories came from carbs.

See tables below to compare grapefruit juice with carrot juice in details.

Grapefruit juice 100g

39kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT
Grapefruit juice calories per:
100g | ounce | glass

Carrot juice 100g

40kcal

Calories source

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT
Carrot juice calories per:
100g | ounce | glass | cup | half cup

Compares of grapefruit juice

Compares of carrot juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.