Grapefruit Juice vs Carrot Juice: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Grapefruit juice - calories, kcal, weight, nutrition

Carrot juice vs Grapefruit juice: Nutrition Comparison

per 100g	Grapefruit juice	Carrot juice
Calories	39	40
Carbohydrates	9.2 g	9.28 g
Fat	0.1 g	0.15 g
Protein	0.5 g	0.95 g
Water	90 g	88.87 g
Calcium	9 mg	24 mg
Iron	0.2 mg	0.46 mg
Magnessium	12 mg	14 mg
Phosphorus	22 mg	15.5 mg
Potassium	162 mg	292 mg
Sodium	1 mg	66 mg
Zink	22 mg	15.5 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.055 mg
Vitaminium B3 (Niacin)	0.2 mg	0.386 mg
Vitaminium B6	0.044 mg	0.217 mg
Vitaminium B9 (Folic acid)	0.01 mg	0.004 mg
Vitaminium C	38 mg	8.5 mg

Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is just a little less calories than in carrot juice.

Grapefruit juice has 39 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In grapefruit juice and in carrot juice most calories came from carbs.

See tables below to compare grapefruit juice with carrot juice in details.

Grapefruit juice And Carrot juice Nutrition Difference

Calories:
carrot juice - 3% more than grapefruit juice
Carbohydrates:
carrot juice - 1% more than grapefruit juice
Fat:
carrot juice - 50% more than grapefruit juice
Protein:
carrot juice - 90% more than grapefruit juice
Water:
grapefruit juice - 1% more than carrot juice

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Less protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 90%.

Less carbohydrates in grapefruit juice

In grapefruit juice is less carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 1%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.1g/100g in grapefruit juice. In this case difference is about 50%.