Pink Lady Apples: Calories and Nutrition Analyse
Pink lady apples: calories, protein, carbs and fat exact data
How many calories in pink lady apple?
To give you an idea, medium size pink lady apple (182 g) has about 95 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pink lady apple is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you would have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Pink lady apples: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 pink lady apples?
As I wrote before medium size pink lady apple (182 g) have 95 calories. It is easy to count that two pink lady apples have about 190 calories and three pink lady apples have about 285 calories. In table below you can also see calories amount for four and five pink lady apples.
- Medium size pink lady apple (182 g)95 kcal
- Slice of pink lady apple (20g)10 kcal
- Cup of pink lady apple (118g)61 kcal
- Half cup of pink lady apple (118g)31 kcal
- Ounce (oz) of pink lady apples15 kcal
- Half of medium size pink lady apple47.5 kcal
- Small size pink lady apple (146g)76 kcal
- Big size pink lady apple (237g)123.5 kcal
- Two medium size pink lady apples190 kcal
- Three medium size pink lady apples285 kcal
- Four medium size pink lady apples380 kcal
- Five medium size pink lady apples475 kcal
Protein in pink lady apple
Pink lady apples have 0.32 g protein per 100g.
When you multiplay this value with weight of medium size pink lady apple (182 g) you can see that you will get about 0.6 g of protein.
Carbs in pink lady apples
Pink lady apples have 14.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pink lady apple (182 g) has about 26 g of carbs.
Fat in pink lady apples
0 g of fat - pink lady apples have no fat.
medium size pink lady apple (182 g) has:95kcalFor burning these calories you have to:
pink lady apple - vitamins per 100g
Energy content of pink lady apple
- 98% CARBS
- 2% PROTEIN
- 0% FAT
pink lady apple - minerals per 100g
- Potassium110 mg
- Calcium6 mg
- Iron0.19 mg
Does pink lady apple cause weight gain? How it affects your diet?
Pink lady apple have one of the hight count of calories within Spieces. If you are on diet and you are looking for low-calorific Spieces, pink lady apple seems to be a bad choice. It is easy to find something better among other Spieces.
You should consider that not only calories are important when you are on a diet. If pink lady apples contain nutrition you need than maybe you should add it to your daily menu anyway?
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