Arrowroot Flour vs Tapioca Flour: Make Healthy Choices

Less Calories in Arrowroot flour

At first glance, you can see that in arrowroot flour is just a little less calories than in tapioca flour.

Arrowroot flour has 357 kcal per 100g and tapioca flour 375 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In arrowroot flour and in tapioca flour most calories came from carbs.

See tables below to compare arrowroot flour with tapioca flour in details.

Arrowroot flour And Tapioca flour Nutrition Difference

• Calories:
  tapioca flour - 5% more than arrowroot flour
• Carbohydrates:
  arrowroot flour - 1% more than tapioca flour

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More carbohydrates in arrowroot flour

In arrowroot flour is more carbohydrates than in tapioca flour.

There is 87.5g/100g of carbohydrates in tapioca flour and 88.15g/100g in arrowroot flour so let me do the math for you again - difference is about 1%.