Arrowroot flour vs Tapioca flour: Which Has More Calories?
Per 100 g, Arrowroot flour has 357 kcal and Tapioca flour has 375 kcal, so Arrowroot flour has 5% fewer calories.
Arrowroot flour has more fiber (3.4 g vs 0 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Arrowroot Flour vs Tapioca Flour 100g Compare
| per 100g | Arrowroot flour | Tapioca flour |
|---|---|---|
| Calories | 357 | 375 |
| Carbohydrates | 88.15 g | 87.5 g |
| Calcium | 40 mg | 25 mg |
| Potassium | 11 mg | 12 mg |
Less Calories in Arrowroot flour
At first glance, you can see that in arrowroot flour is just a little less calories than in tapioca flour.
Arrowroot flour has 357 kcal per 100g and tapioca flour 375 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In arrowroot flour and in tapioca flour most calories came from carbs.
See tables below to compare arrowroot flour with tapioca flour in details.
Arrowroot flour 100g
357kcalCalories source
- 99% CARBS.
- 0% PROTEIN
- 0% FAT
Tapioca flour 100g
375kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of arrowroot flour
Compares of tapioca flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.