Arrowroot Flour vs Tapioca Flour: Nutrition, Calories & Protein Compared



Arrowroot flour vs Tapioca flour
Nutrition Facts

Arrowroot Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tapioca Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arrowroot Flour vs Tapioca Flour 100g Compare


per 100gArrowroot flour Tapioca flour
Calories357 375
Carbohydrates88.15 g87.5 g
Calcium40 mg25 mg
Potassium11 mg12 mg

Discover the Unique Qualities of Arrowroot and Tapioca Flour

When it comes to gluten-free baking, arrowroot and tapioca flour are two powerhouses that have gained popularity for their versatility and unique characteristics. These flours are not only used for baking; they play a crucial role in thickening sauces, soups, and desserts. But what makes them stand out individually? Let's dive into the fascinating world of arrowroot and tapioca flour, uncovering their distinct features and how they compare in culinary applications.

Arrowroot Flour: The Starch of Many Uses

Arrowroot flour, derived from the rhizomes of the arrowroot plant, is celebrated for its incredible thickening abilities and ease of digestion. A standout characteristic is its ability to thicken at lower temperatures, making it ideal for delicate sauces and fruit pie fillings. Unlike other thickeners, arrowroot flour produces a glossy finish, adding a visually appealing sheen to dishes. Nutritionally, it is low in calories and fat but boasts a modest amount of fiber, contributing to digestive health.

Tapioca Flour: The Cassava Derived Wonder

Tapioca flour, on the other hand, comes from the processed and dried cassava root. It's beloved in gluten-free baking for its ability to create a chewy texture and crisp crust, especially in bread and pastries. Tapioca flour is also an excellent thickener, though it lacks the fiber found in arrowroot. Its neutral flavor makes it a versatile ingredient, seamlessly blending into a variety of recipes without altering the taste profile.

Nutritional Insights and Culinary Uses

When comparing the nutritional content, both flours are similar in carbohydrates and calories, with tapioca slightly higher in the latter. Arrowroot flour, however, takes a slight edge with its fiber content and a small presence of minerals like calcium and iron. Neither flour contains significant amounts of protein or fat, making them suitable for those managing their dietary intake of these macronutrients.

In the kitchen, the choice between arrowroot and tapioca flour often comes down to the desired outcome. For thickening purposes, arrowroot is preferred for its clarity and ability to withstand low temperatures without breaking down. It's an excellent choice for glazes, fruit gelatins, and delicate sauces. Tapioca flour shines in baking, lending a chewy texture and moisture to cakes, bread, and especially gluten-free recipes. However, it's important to note that it can create a slightly stretchy texture, which might not be desired in all dishes.

Conclusion: The Best Flour Depends on Your Needs

Both arrowroot and tapioca flour hold their unique places in the culinary world. Choosing between them depends on the specific requirements of your recipe and the textural outcome you're aiming for. Whether you're thickening a sauce with arrowroot or baking a gluten-free cake with tapioca, these flours are excellent gluten-free alternatives that cater to a wide range of dietary needs. Experimenting with both will not only expand your gluten-free repertoire but also enhance your dishes with their distinct qualities.

Arrowroot flour 100g

357kcal

Calories source

  • 99% CARBS.
  • 0% PROTEIN
  • 0% FAT

Tapioca flour 100g

375kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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