Tapioca Flour vs Coconut Flour: Nutrition, Calories & Protein Compared



Tapioca flour vs Coconut flour
Nutrition Facts

Tapioca Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca Flour vs Coconut Flour 100g Compare


per 100g Tapioca flourCoconut flour
Calories375 400
Carbohydrates87.5 g60 g
Calcium25 mg47 mg
Potassium12 mg2000 mg

When it comes to baking and cooking, choosing the right flour can make all the difference in texture, flavor, and nutrition. Among the myriad of options, tapioca flour and coconut flour stand out for their unique properties and health benefits. But how do they compare, and which one should you use for your next culinary creation? Let's dive into the world of these fascinating flours.

A Closer Look at Tapioca Flour

Tapioca flour, also known as tapioca starch, is derived from the cassava root, a staple in many tropical countries. It's famed for its neutral flavor and excellent thickening qualities, making it a favorite for gluten-free baking and sauces. Interestingly, tapioca flour plays a crucial role in the production of tapioca pearls, the beloved boba in bubble tea.

Discovering Coconut Flour

Coconut flour, on the other hand, is made from dried and ground coconut meat. It's highly nutritious, rich in fiber, and offers a mild coconut flavor that enhances baked goods. Coconut flour is a go-to for those following a low-carb or ketogenic diet, thanks to its lower carbohydrate content and high fiber.

Nutritional Comparison

When it comes to nutrition, both flours have their merits. Tapioca flour is a source of carbohydrates with 375 calories per 100 grams, making it an energy-rich option. However, it lacks fiber, protein, and significant minerals, offering only minimal amounts of calcium and potassium.

Coconut flour is denser in nutrients, with 400 calories per 100 grams. It boasts a remarkable 46.7 grams of fiber and 20 grams of protein, making it an excellent choice for those looking to increase their fiber or protein intake. Furthermore, coconut flour is rich in iron, potassium, and sodium, offering more than just a gluten-free alternative.

Choosing Between Tapioca and Coconut Flour

The choice between tapioca and coconut flour depends on your dietary needs and culinary goals. Tapioca flour is ideal for thickening sauces, gravies, and soups without altering their flavor. It's also perfect for those who prefer a lighter texture in baked goods.

Coconut flour is better suited for those seeking a nutrient-dense flour that can add a subtle coconut flavor to dishes. Its high fiber content makes it very absorbent, so you'll need to adjust the amount of liquid in recipes when using coconut flour.

In conclusion, both tapioca and coconut flours offer unique benefits and can be used to create delicious, gluten-free dishes. Whether you choose tapioca for its neutral taste and thickening properties or coconut for its nutritional boost and flavor, experimenting with these flours can add variety and healthfulness to your cooking and baking endeavors.

Tapioca flour 100g

375kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS
  • 18% PROTEIN
  • 27% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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