Tapioca Flour vs Coconut Flour: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

Coconut flour vs Tapioca flour: Nutrition Comparison

per 100g Tapioca flourCoconut flour
Calories375 400
Carbohydrates87.5 g60 g
Calcium25 mg47 mg
Potassium12 mg2000 mg

Less Calories in Tapioca flour

At first glance, you can see that in tapioca flour is just a little less calories than in coconut flour.

Tapioca flour has 375 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In tapioca flour and in coconut flour most calories came from carbs.

See tables below to compare tapioca flour with coconut flour in details.

Tapioca flour And Coconut flour Nutrition Difference

  • Calories:
    coconut flour - 7% more than tapioca flour
  • Carbohydrates:
    tapioca flour - 46% more than coconut flour

More carbohydrates in tapioca flour

In tapioca flour is more carbohydrates than in coconut flour.

There is 60g/100g of carbohydrates in coconut flour and 87.5g/100g in tapioca flour so let me do the math for you again - difference is about 46%.

Tapioca flour

375kcal
  • Calories375
  • Carbohydrates87.5 g
Tapioca flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Coconut flour

400kcal
  • Calories400
  • Carbohydrates60 g
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS
  • 18% PROTEIN
  • 27% FAT

Vitamins: coconut flour vs tapioca flour

    Minerals: tapioca flour vs coconut flour

    • Calcium:
      coconut flour - 88% more than tapioca flour
    • Potassium:
      coconut flour - 16567% more than tapioca flour

    Compares of tapioca flour

    Compares of coconut flour

    Read also:

    Other compares:

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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