Tapioca flour vs Coconut flour: Which Has More Calories?

Per 100 g, Tapioca flour has 375 kcal and Coconut flour has 400 kcal, so Tapioca flour has 6% fewer calories.

Coconut flour has more protein (20 g vs 0 g). Coconut flour has more fiber (46.7 g vs 0 g). Coconut flour has more fat (13.3 g vs 0 g).

Nutrition Facts

Tapioca Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca Flour vs Coconut Flour 100g Compare

per 100g Tapioca flourCoconut flour
Calories375 400
Carbohydrates87.5 g60 g
Calcium25 mg47 mg
Potassium12 mg2000 mg

Less Calories in Tapioca flour

At first glance, you can see that in tapioca flour is just a little less calories than in coconut flour.

Tapioca flour has 375 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In tapioca flour and in coconut flour most calories came from carbs.

See tables below to compare tapioca flour with coconut flour in details.

Tapioca flour 100g

375kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Tapioca flour calories per:
100g | ounce | tablespoon | cup | half cup

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS
  • 18% PROTEIN
  • 27% FAT
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Compares of tapioca flour

Compares of coconut flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.