Tapioca flour vs Coconut flour: Which Has More Calories?

Per 100 g, Tapioca flour has 375 kcal and Coconut flour has 400 kcal, so Tapioca flour has 6% fewer calories.

Coconut flour has more protein (20 g vs 0 g). Coconut flour has more fiber (46.7 g vs 0 g). Coconut flour has more fat (13.3 g vs 0 g).

Nutrition Facts

Tapioca Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca Flour vs Coconut Flour 100g Compare

per 100g Tapioca flour Coconut flour
Calories 375 400
Carbohydrates 87.5 g 60 g
Calcium 25 mg 47 mg
Potassium 12 mg 2000 mg

Less Calories in Tapioca flour

At first glance, you can see that in tapioca flour is just a little less calories than in coconut flour.

Tapioca flour has 375 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In tapioca flour and in coconut flour most calories came from carbs.

See tables below to compare tapioca flour with coconut flour in details.

Tapioca flour 100g

375kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Tapioca flour calories per:
100g | ounce | tablespoon | cup | half cup

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS
  • 18% PROTEIN
  • 27% FAT
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Compares of tapioca flour

Compares of coconut flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.