Arrowroot flour vs Flour: Which Has More Calories?
Per 100 g, Arrowroot flour has 357 kcal and Flour has 364 kcal, so Arrowroot flour has 2% fewer calories.
Flour has more protein (10.3 g vs 0.3 g). Relative to calories, Flour is the better protein source (2.84 g vs 0.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Arrowroot Flour vs Fluor 100g Compare
| per 100g | Arrowroot flour | Flour |
|---|---|---|
| Calories | 357 | 364 |
| Carbohydrates | 88.15 g | 76.31 g |
| Fat | 0.1 g | 0.98 g |
| Dietary fiber | 3.4 g | 2.7 g |
| Protein | 0.3 g | 10.33 g |
| Water | 11.37 g | 11.92 g |
| Calcium | 40 mg | 15 mg |
| Iron | 0.33 mg | 1.17 mg |
| Magnessium | 3 mg | 22 mg |
| Potassium | 11 mg | 107 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.001 mg | 0.12 mg |
| Vitaminium B6 | 0.005 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.026 µg |
Less Calories in Arrowroot flour
At first glance, you can see that in arrowroot flour is just a little less calories than in fluor.
Arrowroot flour has 357 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In arrowroot flour and in fluor most calories came from carbs.
See tables below to compare arrowroot flour with fluor in details.
Arrowroot flour 100g
357kcalCalories source
- 99% CARBS.
- 0% PROTEIN
- 0% FAT
Flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of arrowroot flour
Compares of fluor
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.