Bread Flour vs Wheat Flour: Nutrition & Calories Compare



Bread flour vs Wheat flour
Nutrition Facts

Bread Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wheat Flour
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread Flour vs Wheat Flour 100g Compare


per 100gBread flourWheat flour
Calories363 364
Carbohydrates72.8 g76.31 g
Fat1.65 g0.98 g
Protein14.3 g10.33 g
Water10.7 g11.92 g
Calcium19 mg15 mg
Iron5.55 mg1.17 mg
Magnessium35.9 mg22 mg
Phosphorus145 mg0.3 mg
Potassium127 mg107 mg
Sodium3 mg2 mg
Zink145 mg0.3 mg
Vitaminium B1 (Thiamine)0.953 mg0.12 mg
Vitaminium B2 (riboflavin)0.436 mg0.04 mg
Vitaminium B3 (Niacin)6.56 mg1.25 mg
Vitaminium B60.079 mg0.044 mg

Unveiling the Secrets of Bread Flour and Wheat Flour

When it comes to baking, the type of flour you use can make all the difference. While bread flour and wheat flour might seem interchangeable at first glance, each brings its unique characteristics to the table. Whether you're a seasoned baker or just starting out, understanding these nuances can elevate your baking game. Let's dive into the fascinating world of these two flours, shedding light on their differences and uses.

A Closer Look at Bread Flour

Bread flour, known for its high protein content, is the superhero of flours when it comes to making bread. This flour contains about 14.3 grams of protein per 100 grams, which is higher than what you'd find in wheat flour. This high protein content is what gives bread its chewy texture and allows it to rise beautifully. The protein in bread flour forms gluten when mixed with water, providing the elasticity and strength dough needs to trap air bubbles and expand.

Wheat Flour: The Versatile Choice

On the other hand, wheat flour, specifically whole wheat flour, is celebrated for its nutritional benefits and versatility. With a slightly lower protein content of around 10.33 grams per 100 grams, it still offers enough gluten formation for a variety of baked goods. Rich in fiber (2.7 grams per 100 grams), vitamins, and minerals, it's a healthier option that adds a nutty flavor and denser texture to recipes. Whether you're making pastries, cookies, or bread, wheat flour can be a great choice for those looking for a nutritional boost in their baking.

Nutritional Face-Off

When comparing the nutritional aspects, both flours have their merits. Bread flour, with its slightly higher calorie count of 363 calories per 100 grams, packs more protein and iron, making it ideal for building strong gluten networks in bread. Wheat flour, with 364 calories, is not far behind and shines with its higher fiber content and essential vitamins like B1, B2, and B3, contributing to a well-rounded diet.

Despite the differences, both flours are low in fat and sugar, making them suitable for a variety of dietary preferences. The choice between bread flour and wheat flour ultimately depends on the texture and nutritional content you're aiming for in your baking endeavors.

Choosing the Right Flour for Your Baking Needs

Deciding between bread flour and wheat flour boils down to the end product you desire. For artisan breads with a chewy crust and airy interior, bread flour is your go-to. Its high gluten content will give your loaves the structure and texture that's hard to achieve with other flours. On the flip side, if you're aiming for baked goods with a denser texture and a nutritional punch, wheat flour is the answer. It's perfect for whole wheat bread, muffins, and other treats where you want the whole grain goodness to shine through.

In conclusion, both bread flour and wheat flour have their unique benefits and uses in the kitchen. Whether you're baking a crusty loaf of bread or wholesome muffins, understanding these differences can help you choose the right flour for the job. Happy baking!

Bread flour 100g

363kcal

Calories source

  • 80% CARBS.
  • 16% PROTEIN
  • 4% FAT

Wheat flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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