Black Bread Nutrition Facts & Calories

100g of black bread contain about 250 calories (kcal).
Calories per: ounce | slice | medium size loaf

For example, a slice of black bread (35 g) contain about 88 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Black bread key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Black Bread	Slice of Bread a common bread
Carbohydrates	48 g	49 g
Fiber	6.5 g	2.7 g
Protein	8.7 g	8.9 g

• Black bread has 10% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

To visualize how much 88 kcal actually is, keep in mind that the calorie content of one slice of black bread is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1.5 medium potatoes (69 kcal each)
• 1 medium egg (86 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about black bread nutrition.