Black Bread: Calories and Nutrition Analyse



How many calories in black bread?

100g of black bread has about 250 calories (kcal).
Calories per: ounce | slice | medium size loaf

Case in point, slice of black bread (35 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Black bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 88 kcal actually is, take in mind that calories amount from one slice of black bread is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about black bread nutrition.

Calories in Black Bread Based On Bread Category

See all nutrition data of black bread on charts.

Calories250kcal/100g(71 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total47.5g/100g(13.5 g/oz)
Fat3.1g/100g(0.9 g/oz)

Calories And Nutrition in Slice of Black Bread (35 G), 100g and Ounce

per 100 gper ounceslice of black bread (35 g)
Calories250 70.88 87.5
Carbs Total47.5 g13.47 g16.6 g
Dietary fiber6.5 g1.84 g2.3 g
Fat3.1 g0.88 g1.1 g
Protein8.7 g2.47 g3 g
Water37.9 g10.74 g13.3 g

black bread - vitamins per 100g

  • Vit B1 (Thiamine)0.327 mg
  • Vit B2 (riboflavin)0.305 mg
  • Vit B3 (Niacin)3.091 mg
  • Vit B60.126 mg
  • Vit B9 (Folic acid)0.134 mcg
  • Vit E0.42 mg
  • Vit K0.001 mg

Energy content of black bread

  • 75% CARBS
  • 14% PROTEIN
  • 11% FAT

black bread - minerals per 100g

  • Potassium208 mg
  • Magnessium54 mg
  • Calcium68 mg
  • Sodium596 mg
  • Iron2.87 mg

How many calories in 1, 2, 3 or 5 black bread?

As I wrote before slice of black bread (35 g) has 88 calories. It is easy to count that two black bread have about 176 calories and three black bread have about 264 calories. In table below you can also see calories amount for four and five black bread.

  • Slice of black bread (35g)88 kcal
  • Black bread medium size loaf (600g)1500 kcal
  • Ounce (oz) of black bread71 kcal
  • Half of medium size black bread44 kcal
  • Small size black bread (28g)70.4 kcal
  • Big size black bread (46g)114.4 kcal
  • Two medium size black bread176 kcal
  • Three medium size black bread264 kcal
  • Four medium size black bread352 kcal
  • Five medium size black bread440 kcal

Protein in black bread

Black bread has 8.7 g protein per 100g.
When you multiplay this value with weight of slice of black bread (35 g) you can see that you will get about 3 g of protein.

Carbs in black bread

Black bread has 47.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of black bread (35 g) has about 16.6 g of carbs.

Fat in black bread

Black bread has 3.1 g fat per 100g.
So it is easy to count that slice of black bread (35 g) has about 1.1 g of fat.

Black bread - caloies, wieght

slice of black bread (35 g) has:

88kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare black bread with other bread

When you look at charts below you will see how black bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Black Bread Based On Bread Category
Fat in Black Bread Based On Bread Category
Iron in Black Bread Based On Bread Category
Magnesium in Black Bread Based On Bread Category
Potassium in Black Bread Based On Bread Category
Protein in Black Bread Based On Bread Category
Sodium in Black Bread Based On Bread Category
Sugar in Black Bread Based On Bread Category
Vitamin B1 in Black Bread Based On Bread Category
Vitamin B2 in Black Bread Based On Bread Category
Vitamin B3 (Niacin) in Black Bread Based On Bread Category
Vitamin B6 in Black Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Black Bread Based On Bread Category
Vitamin E in Black Bread Based On Bread Category
Vitamin K in Black Bread Based On Bread Category
Water in Black Bread Based On Bread Category
Carbohydrates in Black Bread Based On Bread Category
Calories in Black Bread Based On Bread Category
Calcium in Black Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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