Black Bread: Calories and Nutrition Analysis
Calories in black bread
100g of black bread contain about 250 calories (kcal).
Calories per:
ounce
| slice
| medium size loaf
For example, a slice of black bread (35 g) contain about 88 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black BreadServing size:
slice of black bread (35 g) change
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Amount Per Serving:
To visualize how much 88 kcal actually is, keep in mind that the calorie content of one slice of black bread is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about black bread nutrition.
100g of Black Bread
Nutrition
- Calories250
- Carbs Total47.5 g
- Dietary fiber6.5 g
- Fat3.1 g
- Protein8.7 g
- Water37.9 g
Vitamins
- Vit B1 (Thiamine)0.327 mg
- Vit B2 (riboflavin)0.305 mg
- Vit B3 (Niacin)3.091 mg
- Vit B60.126 mg
- Vit B9 (Folic acid)0.134 mcg
- Vit E0.42 mg
- Vit K0.001 mcg
Minerals
- Potassium208 mg
- Magnessium54 mg
- Calcium68 mg
- Sodium596 mg
- Iron2.87 mg
Per 100 g, Black bread is an excellent source of vitamin B1 (thiamine) (27% DV) and an excellent source of vitamin B2 (riboflavin) (23% DV).
How many calories are in black bread?
- Slice of black bread (35g)88 kcal
- Black bread medium size loaf (600g)1500 kcal
- Ounce (oz) of black bread71 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
