Bread flour vs Self rising flour: Which Has More Calories?

Per 100 g, Bread flour has 363 kcal and Self rising flour has 355 kcal, so Self rising flour has 2% fewer calories.

Bread flour has more protein (14.3 g vs 6.45 g). Bread flour has more fat (1.65 g vs 0 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 1.82 g of protein per 100 kcal).

Nutrition Facts

Bread Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Sodium mg
0%
Total Carbohydrates g
0%
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Self Rising Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Sodium mg
0%
Total Carbohydrates g
0%
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread Flour vs Self Rising Flour 100g Compare

per 100g Bread flour Self rising flour
Calories 363 355
Carbohydrates 72.8 g 74.19 g
Protein 14.3 g 6.45 g
Calcium 19 mg 252 mg
Iron 5.55 mg 3.23 mg
Phosphorus 145 mg 145 mg
Sodium 3 mg 1194 mg
Zink 145 mg 145 mg
Vitaminium B1 (Thiamine) 0.953 mg 1 mg
Vitaminium B2 (riboflavin) 0.436 mg 0.323 mg
Vitaminium B3 (Niacin) 6.56 mg 6.452 mg

More Calories in Bread flour

At first glance, you can see that in bread flour is just a little more calories than in self rising flour.

Bread flour has 363 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In bread flour and in self rising flour most calories came from carbs.

See tables below to compare bread flour with self rising flour in details.

Bread flour 100g

363kcal

Calories source

  • 80% CARBS.
  • 16% PROTEIN
  • 4% FAT
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Self rising flour 100g

355kcal

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT
Self rising flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of bread flour

Compares of self rising flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.