Bread flour vs Self rising flour: Which Has More Calories?
Per 100 g, Bread flour has 363 kcal and Self rising flour has 355 kcal, so Self rising flour has 2% fewer calories.
Bread flour has more protein (14.3 g vs 6.45 g). Bread flour has more fat (1.65 g vs 0 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 1.82 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bread Flour vs Self Rising Flour 100g Compare
| per 100g | Bread flour | Self rising flour |
|---|---|---|
| Calories | 363 | 355 |
| Carbohydrates | 72.8 g | 74.19 g |
| Protein | 14.3 g | 6.45 g |
| Calcium | 19 mg | 252 mg |
| Iron | 5.55 mg | 3.23 mg |
| Phosphorus | 145 mg | 145 mg |
| Sodium | 3 mg | 1194 mg |
| Zink | 145 mg | 145 mg |
| Vitaminium B1 (Thiamine) | 0.953 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.436 mg | 0.323 mg |
| Vitaminium B3 (Niacin) | 6.56 mg | 6.452 mg |
More Calories in Bread flour
At first glance, you can see that in bread flour is just a little more calories than in self rising flour.
Bread flour has 363 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In bread flour and in self rising flour most calories came from carbs.
See tables below to compare bread flour with self rising flour in details.
Bread flour 100g
363kcalCalories source
- 80% CARBS.
- 16% PROTEIN
- 4% FAT
Self rising flour 100g
355kcalCalories source
- 92% CARBS
- 8% PROTEIN
- 0% FAT
Compares of bread flour
Compares of self rising flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.