Arrowroot flour vs All-purpose flour: Which Has More Calories?
Per 100 g, Arrowroot flour has 357 kcal and All-purpose flour has 364 kcal, so Arrowroot flour has 2% fewer calories.
All-purpose flour has more protein (10.3 g vs 0.3 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 0.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Arrowroot Flour vs All-Purpose Flour 100g Compare
| per 100g | Arrowroot flour | All-purpose flour |
|---|---|---|
| Calories | 357 | 364 |
| Carbohydrates | 88.15 g | 76.31 g |
| Fat | 0.1 g | 0.98 g |
| Dietary fiber | 3.4 g | 2.7 g |
| Protein | 0.3 g | 10.33 g |
| Water | 11.37 g | 11.92 g |
| Calcium | 40 mg | 15 mg |
| Iron | 0.33 mg | 1.17 mg |
| Magnessium | 3 mg | 22 mg |
| Potassium | 11 mg | 107 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.001 mg | 0.12 mg |
| Vitaminium B6 | 0.005 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.026 µg |
Less Calories in Arrowroot flour
At first glance, you can see that in arrowroot flour is just a little less calories than in all-purpose flour.
Arrowroot flour has 357 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In arrowroot flour and in all-purpose flour most calories came from carbs.
See tables below to compare arrowroot flour with all-purpose flour in details.
Arrowroot flour 100g
357kcalCalories source
- 99% CARBS.
- 0% PROTEIN
- 0% FAT
All-purpose flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of arrowroot flour
Compares of all-purpose flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.