Arrowroot Flour vs All-Purpose Flour: Health Insights
Where is more calories, protein, carbs - what is more healthy?
All-purpose flour vs Arrowroot flour: Nutrition Comparison
| per 100g | Arrowroot flour | All-purpose flour |
|---|---|---|
| Calories | 357 | 366 |
| Carbohydrates | 88.15 g | 77.3 g |
| Fat | 0.1 g | 1.48 g |
| Protein | 0.3 g | 10.9 g |
| Water | 11.37 g | 9.83 g |
| Calcium | 40 mg | 19 mg |
| Iron | 0.33 mg | 5.62 mg |
| Magnessium | 3 mg | 26.7 mg |
| Potassium | 11 mg | 136 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.001 mg | 0.939 mg |
| Vitaminium B6 | 0.005 mg | 0.066 mg |
Less Calories in Arrowroot flour
At first glance, you can see that in arrowroot flour is just a little less calories than in all-purpose flour.
Arrowroot flour has 357 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In arrowroot flour and in all-purpose flour most calories came from carbs.
See tables below to compare arrowroot flour with all-purpose flour in details.
Arrowroot flour And All-purpose flour Nutrition Difference
- Calories:
all-purpose flour - 3% more than arrowroot flour - Carbohydrates:
arrowroot flour - 14% more than all-purpose flour - Fat:
all-purpose flour - 1380% more than arrowroot flour - Protein:
all-purpose flour - 3533% more than arrowroot flour - Water:
arrowroot flour - 16% more than all-purpose flour
Less protein in arrowroot flour
It is aslo easy to see see that in arrowroot flour is less protein than in all-purpose flour.
There is 10.9g per 100g of all-purpose flour and 0.3g per 100g of arrowroot flour so using simple math we can see that difference is about 3533%.
More carbohydrates in arrowroot flour
In arrowroot flour is more carbohydrates than in all-purpose flour.
There is 77.3g/100g of carbohydrates in all-purpose flour and 88.15g/100g in arrowroot flour so let me do the math for you again - difference is about 14%.
Less fat in arrowroot flour
In arrowroot flour is less fats than in all-purpose flour.
The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 0.1g/100g in arrowroot flour. In this case difference is about 1380%.
Arrowroot flour
357kcal- Calories357
- Carbohydrates88.15 g
- Fat0.1 g
- Protein0.3 g
- Water11.37 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 99% CARBS.
- 0% PROTEIN
- 0% FAT
All-purpose flour
366kcal- Calories366
- Carbohydrates77.3 g
- Fat1.48 g
- Protein10.9 g
- Water9.83 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: all-purpose flour vs arrowroot flour
- Vitaminium B1 (Thiamine):
all-purpose flour - 93800% more than arrowroot flour - Vitaminium B6:
all-purpose flour - 1220% more than arrowroot flour
Minerals: arrowroot flour vs all-purpose flour
- Calcium:
arrowroot flour - 111% more than all-purpose flour - Iron:
all-purpose flour - 1603% more than arrowroot flour - Magnessium:
all-purpose flour - 790% more than arrowroot flour - Potassium:
all-purpose flour - 1136% more than arrowroot flour - Sodium:
all-purpose flour - 0% more than arrowroot flour
Compares of arrowroot flour
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Compares of all-purpose flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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