Dried Goji Berries Nutrition Facts & Calories
Calories in dried goji berries
100g of dried goji berries contain about 349 calories (kcal).
Calories per:
ounce
| one dried goji berries
| handful
| tablespoon
| cup
| half cup
For example, a medium size dried goji berries (4 g) contains about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dried goji berries key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.
| Nutrient (per 100 g) | Dried Goji Berries | Raisins a common dried fruit |
|---|---|---|
| Sugar | 46 g | 65 g |
| Fiber | 13 g | 4.5 g |
| Vitamin C | 48 mg | 2.3 mg |
- Dried goji berries has 17% more calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried Goji BerriesServing size:
medium size dried goji berries (4 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of medium size dried goji berries is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about dried goji berries nutrition.
100g of Dried Goji Berries
Nutrition
- Calories 349
- Carbs Total 77.06 g
- Dietary fiber 13 g
- Fat 0.39 g
- Protein 14.26 g
- Water 7.5 g
Vitamins
- Vit A 26822 IU
- Vit C 48.4 mg
Minerals
- Calcium 190 mg
- Sodium 298 mg
- Iron 6.8 mg
Per 100 g, Dried Goji berries is an excellent source of vitamin C (54% DV) and an excellent source of fiber (46% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried goji berries?
- Medium size dried goji berries (4 g)14 kcal
- Handful of dried goji berries (55g)192 kcal
- Tablespoon of dried goji berries (15g)52 kcal
- Cup of dried goji berries (111g)387 kcal
- Half cup of dried goji berries (55.5g)194 kcal
- Ounce (oz) of dried goji berries99 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
