Dried Goji Berries: Calories and Nutrition Analyse
How many calories in dried goji berries?

Nutrition Facts
Dried Goji BerriesServing size:
medium size dried goji berries (4 g) change
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Amount Per Serving:
100g of dried goji berries contain about 349 calories (kcal).
Calories per:
ounce
| one dried goji berries
| handful
| tablespoon
| cup
| half cup
To give you an idea, a medium size dried goji berries (4 g) contains about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 14 kcal actually is, keep in mind that the calorie content of dried goji berries is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about dried goji berries nutrition.
100g of Dried Goji Berries
Nutrition
- Calories349
- Carbs Total77.06 g
- Dietary fiber13 g
- Fat0.39 g
- Protein14.26 g
- Water7.5 g
Vitamins
- Vit A26822 IU
- Vit C48.4 mg
Minerals
- Calcium190 mg
- Sodium298 mg
- Iron6.8 mg
Discover the Nutritional Powerhouse of Dried Goji Berries
Often hailed as a superfood, dried Goji berries are not only a delightful treat but also a nutritional powerhouse. These small, red berries have been used in traditional Chinese medicine for thousands of years, and today, they are celebrated worldwide for their health benefits. Let's dive into the nutritional profile of dried Goji berries and understand why they should be a part of your diet.
Caloric Content and Macronutrients
Dried Goji berries are relatively low in calories but high in nutrients. With 349 calories per 100 grams, they are a calorie-dense snack, making them an excellent energy source for active individuals. The macronutrient breakdown further reveals their nutritional richness:
- Carbohydrates: A significant portion of their calories comes from carbohydrates, with 77.06 grams per 100 grams. However, they are not just any carbs; Goji berries are packed with 13 grams of dietary fiber and 45.61 grams of natural sugars, providing a balanced energy release.
- Protein: Dried Goji berries are surprisingly high in protein, with 14.26 grams per 100 grams. This makes them a fantastic plant-based protein source, especially for vegetarians and vegans.
- Fat: These berries are virtually fat-free, containing only 0.39 grams of fat per 100 grams, with negligible saturated fats. This low-fat content makes them an ideal snack for those monitoring their fat intake.
Minerals and Vitamins
The nutritional benefits of dried Goji berries extend beyond macronutrients. They are rich in various minerals and vitamins essential for maintaining good health:
- Calcium and Iron: With 190 mg of calcium and 6.8 mg of iron per 100 grams, dried Goji berries support bone health and help in preventing anemia.
- Vitamin A: One of the most remarkable nutrients in Goji berries is their vitamin A content, boasting 26,822 IU per 100 grams. Vitamin A is crucial for vision, immune function, and skin health.
- Vitamin C: With 48.4 mg of vitamin C, these berries contribute to immune defense and skin rejuvenation.
Other Health Benefits
Dried Goji berries are sodium and cholesterol-free, making them heart-friendly. Their high fiber content promotes digestive health, while the antioxidants they contain help in fighting free radicals, reducing the risk of chronic diseases.
Incorporating Dried Goji Berries into Your Diet
Given their nutritional profile, dried Goji berries are more than just a snack. They can be a valuable addition to your diet, whether mixed into your morning cereal, blended into smoothies, or used as a topping for salads and yogurts. Their unique, slightly sweet, and tangy flavor enhances the taste of various dishes.
In conclusion, dried Goji berries are a nutrient-dense food that offers a wide range of health benefits. From providing a substantial amount of protein and fiber to being rich in vitamins and minerals, these berries are a fantastic addition to a healthy diet. So, the next time you're looking for a nutritious snack, consider reaching for some dried Goji berries.
How many calories are there in 1, 2, 3, or 5 servings of dried goji berries?
- Medium size dried goji berries (4 g)14 kcal
- Handful of dried goji berries (55g)192 kcal
- Tablespoon of dried goji berries (15g)52 kcal
- Cup of dried goji berries (111g)387 kcal
- Half cup of dried goji berries (55.5g)194 kcal
- Ounce (oz) of dried goji berries99 kcal
- Half of medium size servings of dried goji berries7 kcal
- Small size serving of dried goji berries (3g)11.2 kcal
- Big size dried goji berries (5g)18.2 kcal
- Two medium size servings of dried goji berries28 kcal
- Three medium size servings of dried goji berries42 kcal
- Four medium size servings of dried goji berries56 kcal
- Five medium size servings of dried goji berries70 kcal

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