Dried Goji Berries: Calories and Nutrition Analyse

Dried Goji berries: calories, protein, carbs and fat in 100g, ounce, one dried goji berries, handful and more

Rating: 4.4 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried goji berries?

100g of dried goji berries have about 349 calories (kcal).
Calories per: ounce | one dried goji berries | handful | tablespoon | cup | half cup

To give you an idea, medium size dried goji berries (4 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dried goji berries is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Dried Goji berries: calories and nutrition per 100g (and per ounce)

Calories349kcal/100g(99 kcal/oz)
Carbs77.1g/100g(21.8 g/oz)
Protein14.3g/100g(4 g/oz)
Fat0.4g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 dried goji berries?

As I wrote before medium size dried goji berries (4 g) have 14 calories. It is easy to count that two dried goji berries have about 28 calories and three dried goji berries have about 42 calories. In table below you can also see calories amount for four and five dried goji berries.

  • Medium size dried goji berries (4 g)14 kcal
  • Handful of dried goji berries (55g)192 kcal
  • Tablespoon of dried goji berries (15g)52 kcal
  • Cup of dried goji berries (111g)387 kcal
  • Half cup of dried goji berries (55.5g)194 kcal
  • Ounce (oz) of dried goji berries99 kcal
  • Half of medium size dried goji berries7 kcal
  • Small size dried goji berries (3g)11.2 kcal
  • Big size dried goji berries (5g)18.2 kcal
  • Two medium size dried goji berries28 kcal
  • Three medium size dried goji berries42 kcal
  • Four medium size dried goji berries56 kcal
  • Five medium size dried goji berries70 kcal

Protein in dried goji berries

Dried goji berries have 14.26 g protein per 100g.
When you multiplay this value with weight of medium size dried goji berries (4 g) you can see that you will get about 0.6 g of protein.

Carbs in dried goji berries

Dried goji berries have 77.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried goji berries (4 g) has about 3.1 g of carbs.

Fat in dried goji berries

Dried goji berries have 0.39 g fat per 100g.
So it is easy to count that medium size dried goji berries (4 g) has about 0 g of fat.

Dried Goji berries - caloies, wieght

medium size dried goji berries (4 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
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dried goji berries - vitamins per 100g

  • Vitaminium A26822 IU
  • Vitaminium C48.4 mg

Energy content of dried goji berries

  • 84% CARBS
  • 15% PROTEIN
  • 1% FAT

dried goji berries - minerals per 100g

  • Calcium190 mg
  • Sodium298 mg
  • Iron6.8 mg

Interesting charts - compare dried goji berries with other dried fruits

When you look at charts below you will see how dried goji berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Dried Goji Berry Based On Dried Fruits Category
Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber in Dried Goji Berry Based On Dried Fruits Category
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat in Dried Goji Berry Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Dried Goji Berry Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Dried Goji Berry Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium in Dried Goji Berry Based On Dried Fruits Category
Dried banana chips (35.34) more...Dried prunes (38.13) more...Prunes (38.13) more...Dried Goji berries (45.61) more...Dried kiwi (46.43) more...Dried apple rings (47.5) more...Dried fig (47.92) more...Dried apricots (53.44) more...Dried apple (57.19) more...Dried pears (62.2) more...Raisins (65.18) more...Dried papaya (65.46) more...Dried mango (66.27) more...Medjool dates (66.47) more...Dried cherries (67.15) more...Dried cranberries (72.56) more...
Sugar in Dried Goji Berry Based On Dried Fruits Category
Dried banana chips (4.3) more...Dried Goji berries (7.5) more...Raisins (15.46) more...Dried cranberries (15.79) more...Dried cherries (16.6) more...Dried mango (16.6) more...Dried papaya (20.84) more...Medjool dates (21.32) more...Dried pears (26.69) more...Dried fig (30.05) more...Dried apricots (30.89) more...Prunes (30.92) more...Dried prunes (30.92) more...Dried apple (31.76) more...
Water in Dried Goji Berry Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Dried Goji Berry Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Dried Goji Berry Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Dried Goji Berry Based On Dried Fruits Category
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Medjool dates (149) more...Dried kiwi (179) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...Dried Goji berries (26822) more...
Vitamin A in Dried Goji Berry Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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