Dried Goji Berries: Calories and Nutrition Analysis
Calories in dried goji berries
100g of dried goji berries contain about 349 calories (kcal).
Calories per:
ounce
| one dried goji berries
| handful
| tablespoon
| cup
| half cup
For example, a medium size dried goji berries (4 g) contains about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried Goji BerriesServing size:
medium size dried goji berries (4 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of medium size dried goji berries is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about dried goji berries nutrition.
100g of Dried Goji Berries
Nutrition
- Calories349
- Carbs Total77.06 g
- Dietary fiber13 g
- Fat0.39 g
- Protein14.26 g
- Water7.5 g
Vitamins
- Vit A26822 IU
- Vit C48.4 mg
Minerals
- Calcium190 mg
- Sodium298 mg
- Iron6.8 mg
Per 100 g, Dried Goji berries is an excellent source of vitamin C (54% DV) and an excellent source of fiber (46% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried goji berries?
- Medium size dried goji berries (4 g)14 kcal
- Handful of dried goji berries (55g)192 kcal
- Tablespoon of dried goji berries (15g)52 kcal
- Cup of dried goji berries (111g)387 kcal
- Half cup of dried goji berries (55.5g)194 kcal
- Ounce (oz) of dried goji berries99 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
