Dried Goji Berries: Calories and Nutrition Analyse



How many calories in dried goji berries?

100g of dried goji berries have about 349 calories (kcal).
Calories per: ounce | one dried goji berries | handful | tablespoon | cup | half cup

To give you an idea, medium size dried goji berries (4 g) have about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried Goji berries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from dried goji berries is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about dried goji berries nutrition.

Calories in Dried Goji Berry Based On Dried Fruits Category

See all nutrition data of dried goji berry on charts.

Calories349kcal/100g(99 kcal/oz)
Protein14.3g/100g(4 g/oz)
Carbs Total77.1g/100g(21.8 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Dried Goji Berries (4 G), 100g and Ounce

per 100 gper ouncemedium size dried goji berries (4 g)
Calories349 98.94 14
Carbs Total77.06 g21.85 g3.1 g
Dietary fiber13 g3.69 g0.5 g
Fat0.39 g0.11 g< 0.1 g
Protein14.26 g4.04 g0.6 g
Water7.5 g2.13 g0.3 g

dried goji berries - vitamins per 100g

  • Vit A26822 IU
  • Vit C48.4 mg

Energy content of dried goji berries

  • 84% CARBS
  • 15% PROTEIN
  • 1% FAT

dried goji berries - minerals per 100g

  • Calcium190 mg
  • Sodium298 mg
  • Iron6.8 mg

How many calories in 1, 2, 3 or 5 dried goji berries?

As I wrote before medium size dried goji berries (4 g) have 14 calories. It is easy to count that two dried goji berries have about 28 calories and three dried goji berries have about 42 calories. In table below you can also see calories amount for four and five dried goji berries.

  • Medium size dried goji berries (4 g)14 kcal
  • Handful of dried goji berries (55g)192 kcal
  • Tablespoon of dried goji berries (15g)52 kcal
  • Cup of dried goji berries (111g)387 kcal
  • Half cup of dried goji berries (55.5g)194 kcal
  • Ounce (oz) of dried goji berries99 kcal
  • Half of medium size dried goji berries7 kcal
  • Small size dried goji berries (3g)11.2 kcal
  • Big size dried goji berries (5g)18.2 kcal
  • Two medium size dried goji berries28 kcal
  • Three medium size dried goji berries42 kcal
  • Four medium size dried goji berries56 kcal
  • Five medium size dried goji berries70 kcal

Protein in dried goji berries

Dried goji berries have 14.26 g protein per 100g.
When you multiplay this value with weight of medium size dried goji berries (4 g) you can see that you will get about 0.6 g of protein.

Carbs in dried goji berries

Dried goji berries have 77.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried goji berries (4 g) has about 3.1 g of carbs.

Fat in dried goji berries

Dried goji berries have 0.39 g fat per 100g.
So it is easy to count that medium size dried goji berries (4 g) has about 0 g of fat.

Dried Goji berries - caloies, wieght

medium size dried goji berries (4 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

Interesting charts - compare dried goji berries with other dried fruits

When you look at charts below you will see how dried goji berries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Goji Berry Based On Dried Fruits Category
Fiber in Dried Goji Berry Based On Dried Fruits Category
Fat in Dried Goji Berry Based On Dried Fruits Category
Iron in Dried Goji Berry Based On Dried Fruits Category
Protein in Dried Goji Berry Based On Dried Fruits Category
Sodium in Dried Goji Berry Based On Dried Fruits Category
Sugar in Dried Goji Berry Based On Dried Fruits Category
Water in Dried Goji Berry Based On Dried Fruits Category
Carbohydrates in Dried Goji Berry Based On Dried Fruits Category
Calories in Dried Goji Berry Based On Dried Fruits Category
Calcium in Dried Goji Berry Based On Dried Fruits Category
Vitamin A in Dried Goji Berry Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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