Tapioca flour vs Flour: Which Has More Calories?
Per 100 g, Tapioca flour has 375 kcal and Flour has 364 kcal, so Flour has 3% fewer calories.
Flour has more protein (10.3 g vs 0 g). Flour has more fiber (2.7 g vs 0 g).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Tapioca Flour vs Fluor 100g Compare
| per 100g | Tapioca flour | Flour |
|---|---|---|
| Calories | 375 | 364 |
| Carbohydrates | 87.5 g | 76.31 g |
| Calcium | 25 mg | 15 mg |
| Potassium | 12 mg | 107 mg |
More Calories in Tapioca flour
At first glance, you can see that in tapioca flour is just a little more calories than in fluor.
Tapioca flour has 375 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In tapioca flour and in fluor most calories came from carbs.
See tables below to compare tapioca flour with fluor in details.
Tapioca flour 100g
375kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of tapioca flour
Compares of fluor
- see all compares of fluor
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.