Brown rice vs Rice: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Rice has 130 kcal, so Rice has 65% fewer calories.
Brown rice has more protein (7.6 g vs 2.69 g). Brown rice has more fiber (3.5 g vs 0.4 g). Brown rice has more fat (2.75 g vs 0.28 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Brown Rice vs White Rice 100g Compare
| per 100g | Brown rice | Rice |
|---|---|---|
| Calories | 370 | 130 |
| Carbohydrates | 78.68 g | 28.17 g |
| Fat | 2.75 g | 0.28 g |
| Saturated fat | 0.49 g | 0.15 g |
| Dietary fiber | 3.5 g | 0.4 g |
| Protein | 7.6 g | 2.69 g |
| Water | 9.82 g | 68.44 g |
| Calcium | 8 mg | 10 mg |
| Iron | 1.16 mg | 0.2 mg |
| Magnessium | 98 mg | 12 mg |
| Potassium | 219 mg | 35 mg |
| Sodium | 6 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 0.4 mg |
| Vitaminium B6 | 0.407 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.003 µg |
| Vitaminium E | 0.09 mg | 0.04 mg |
More Calories in Brown rice
At first glance, you can see that in brown rice is much more calories than in white rice.
Brown rice has 370 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.
In brown rice and in white rice most calories came from carbs.
See tables below to compare brown rice with white rice in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of brown rice
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.