Arrowroot flour vs Almond flour: Which Has More Calories?
Per 100 g, Arrowroot flour has 357 kcal and Almond flour has 615 kcal, so Arrowroot flour has 42% fewer calories.
Almond flour has more protein (23.1 g vs 0.3 g). Almond flour has more fiber (7.7 g vs 3.4 g). Almond flour has more fat (53.9 g vs 0.1 g). Relative to calories, Almond flour is the better protein source (3.75 g vs 0.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Arrowroot Flour vs Almond Flour 100g Compare
| per 100g | Arrowroot flour | Almond flour |
|---|---|---|
| Calories | 357 | 615 |
| Carbohydrates | 88.15 g | 15.38 g |
| Fat | 0.1 g | 53.85 g |
| Dietary fiber | 3.4 g | 7.7 g |
| Protein | 0.3 g | 23.08 g |
| Calcium | 40 mg | 238 mg |
| Potassium | 11 mg | 431 mg |
Less Calories in Arrowroot flour
At first glance, you can see that in arrowroot flour is much less calories than in almond flour.
Arrowroot flour has 357 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In arrowroot flour and in almond flour most calories came from carbs.
See tables below to compare arrowroot flour with almond flour in details.
Arrowroot flour 100g
357kcalCalories source
- 99% CARBS.
- 0% PROTEIN
- 0% FAT
Almond flour 100g
615kcalCalories source
- 10% CARBS
- 14% PROTEIN
- 76% FAT
Compares of arrowroot flour
Compares of almond flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.