Which has more calories, Arrowroot flour or Almond flour?

Almond flour has more calories than Arrowroot flour: 615 kcal vs 357 kcal per 100 g.

Which has more protein, Arrowroot flour or Almond flour?

Almond flour has more protein than Arrowroot flour: 23.1 g vs 0.3 g per 100 g.

Which has more fat, Arrowroot flour or Almond flour?

Almond flour has more fat than Arrowroot flour: 53.9 g vs 0.1 g per 100 g.

Which has more carbohydrates, Arrowroot flour or Almond flour?

Arrowroot flour has more carbohydrates than Almond flour: 88.2 g vs 15.4 g per 100 g.

Arrowroot flour vs Almond flour: Which Has More Calories?

Per 100 g, Arrowroot flour has 357 kcal and Almond flour has 615 kcal, so Arrowroot flour has 42% fewer calories.

Almond flour has more protein (23.1 g vs 0.3 g). Almond flour has more fiber (7.7 g vs 3.4 g). Almond flour has more fat (53.9 g vs 0.1 g). Relative to calories, Almond flour is the better protein source (3.75 g vs 0.08 g of protein per 100 kcal).

Arrowroot flour - calories, kcal, weight, nutrition

Nutrition Facts

Arrowroot Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour

Serving size:
change

standard serving size (92g)tablespoon (7g)half cup (46g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arrowroot Flour vs Almond Flour 100g Compare

per 100g	Arrowroot flour	Almond flour
Calories	357	615
Carbohydrates	88.15 g	15.38 g
Fat	0.1 g	53.85 g
Dietary fiber	3.4 g	7.7 g
Protein	0.3 g	23.08 g
Calcium	40 mg	238 mg
Potassium	11 mg	431 mg

Less Calories in Arrowroot flour

At first glance, you can see that in arrowroot flour is much less calories than in almond flour.

Arrowroot flour has 357 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In arrowroot flour and in almond flour most calories came from carbs.

See tables below to compare arrowroot flour with almond flour in details.

Add Arrowroot flour to calculator

Add Almond flour to calculator

Arrowroot flour 100g

357kcal

Calories source

99% CARBS.
0% PROTEIN
0% FAT

Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Almond flour 100g

615kcal

Calories source

10% CARBS
14% PROTEIN
76% FAT

Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of arrowroot flour

Compares of almond flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.