Fried Egg White: Calories and Nutrition Analyse

Fried egg white: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in fried egg white?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried egg white has about 59 calories (kcal).
Calories per: ounce | single piece

In particular, medium size fried egg white (46 g) has about 27 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size fried egg white is similar to calories amount from ie.:

0.5 apple
1 cube of sugar

For burning such amount of calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in Fried Egg White Based On Fried Category

See all nutrition data of fried egg white on charts.

Fried egg white: calories and nutrition per 100g (and per ounce)

Calories59kcal/100g(17 kcal/oz)

Carbs0.8g/100g(0.2 g/oz)

Protein12.3g/100g(3.5 g/oz)

Fat0.2g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 fried egg white?

As I wrote before medium size fried egg white (46 g) has 27 calories. It is easy to count that two fried egg white have about 54 calories and three fried egg white have about 81 calories. In table below you can also see calories amount for four and five fried egg white.

Medium size fried egg white (46 g)27 kcal
Ounce (oz) of fried egg white17 kcal
Half of medium size fried egg white13.5 kcal
Small size fried egg white (37g)21.6 kcal
Big size fried egg white (60g)35.1 kcal
Two medium size fried egg white54 kcal
Three medium size fried egg white81 kcal
Four medium size fried egg white108 kcal
Five medium size fried egg white135 kcal

Protein in fried egg white

Fried egg white has 12.29 g protein per 100g.
When you multiplay this value with weight of medium size fried egg white (46 g) you can see that you will get about 5.7 g of protein.

Carbs in fried egg white

Fried egg white has 0.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried egg white (46 g) has about 0.4 g of carbs.

Fat in fried egg white

Fried egg white has 0.19 g fat per 100g.
So it is easy to count that medium size fried egg white (46 g) has about 0.1 g of fat.

medium size fried egg white (46 g) has:

27kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

fried egg white - vitamins per 100g

Vitaminium B1 (Thiamine)0.004 mg
Vitaminium B2 (riboflavin)0.47 mg
Vitaminium B3 (Niacin)0.113 mg
Vitaminium B60.005 mg
Vitaminium B9 (Folic acid)0.003 mcg

Energy content of fried egg white

6% CARBS
91% PROTEIN
3% FAT

fried egg white - minerals per 100g

Potassium184 mg
Magnessium12 mg
Calcium8 mg
Sodium515 mg
Iron0.09 mg

Does fried egg white cause weight gain? How it affects your diet?

Extremely hight number of calories in fried egg white puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried egg white seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried wontons, fried chicken livers or fried canadian bacon.

You should consider that not only calories are important when you are on a diet. If fried egg white contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried egg white with other Fried

When you look at charts below you will see how fried egg white looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Fried Egg White Based On Fried Category

Iron in Fried Egg White Based On Fried Category

Magnesium in Fried Egg White Based On Fried Category

Potassium in Fried Egg White Based On Fried Category

Protein in Fried Egg White Based On Fried Category

Sodium in Fried Egg White Based On Fried Category

Sugar in Fried Egg White Based On Fried Category

Vitamin B1 in Fried Egg White Based On Fried Category

Vitamin B2 in Fried Egg White Based On Fried Category

Vitamin B3 (Niacin) in Fried Egg White Based On Fried Category

Vitamin B6 in Fried Egg White Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Egg White Based On Fried Category

Water in Fried Egg White Based On Fried Category

Carbohydrates in Fried Egg White Based On Fried Category

Calories in Fried Egg White Based On Fried Category

Calcium in Fried Egg White Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.