Fried Egg White: Calories and Nutrition Analyse
How many calories in fried egg white?
Nutrition Facts
Fried Egg WhiteServing size:
medium size fried egg white (46 g) change
medium size fried egg white (46 g) (46g)
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Amount Per Serving:
Calories
27
% Daily Value
Total Fat 0.09g
0%
Cholesterol 0mg
0%
Sodium 236.9mg
10%
Total Carbohydrates 0.38g
0%
Dietary Fiber 0g
0%
Sugars 0.37g
Protein 5.65g
11%
Vitaminium C 0mg
0%
Calcium 3.68mg
0%
Iron 0.04mg
0%
Potassium 84.64mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried egg white
6% CARBS
91% PROTEIN
3% FAT
100g of fried egg white contain about 59 calories (kcal).
Calories per:
ounce
| one fried egg white
In particular, a medium size fried egg white (46 g) contain about 27 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 27 kcal actually is, keep in mind that the calorie content of fried egg white is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about fried egg white nutrition.
medium size fried egg white (46 g) has 27 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Fried Egg White Compared with Others in Fried Category
100g of Fried Egg White
Nutrition
- Calories59
- Carbs Total0.82 g
- Dietary fiber0 g
- Fat0.19 g
- Protein12.29 g
- Water85.14 g
Vitamins
- Vit B1 (Thiamine)0.004 mg
- Vit B2 (riboflavin)0.47 mg
- Vit B3 (Niacin)0.113 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.003 mcg
Minerals
- Potassium184 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium515 mg
- Iron0.09 mg
How many calories are there in 1, 2, 3, or 5 servings of fried egg white?
- Medium size fried egg white (46 g)27 kcal
- Ounce (oz) of fried egg white17 kcal
- Half of medium size servings of fried egg white13.5 kcal
- Small size serving of fried egg white (37g)21.6 kcal
- Big size fried egg white (60g)35.1 kcal
- Two medium size servings of fried egg white54 kcal
- Three medium size servings of fried egg white81 kcal
- Four medium size servings of fried egg white108 kcal
- Five medium size servings of fried egg white135 kcal
Similar calories number have:
See also:
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