Fried Egg White: Calories and Nutrition Analyse
Fried egg white: calories, protein, carbs and fat in 100g, ounce, one fried egg white and more
How many calories in fried egg white?
In particular, medium size fried egg white (46 g) has about 27 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size fried egg white is similar to calories amount from ie.:
- 0.5 apple
- 1 cube of sugar
For burning such amount of calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
See all nutrition data of fried egg white on charts.
Fried egg white: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||0.82 g||~ 0.2 g|
|Fat||0.19 g||< 0.1 g|
|Protein||12.29 g||~ 3.5 g|
|Water||85.14 g||~ 24.1 g|
How many calories in 1, 2, 3 or 5 fried egg white?
As I wrote before medium size fried egg white (46 g) has 27 calories. It is easy to count that two fried egg white have about 54 calories and three fried egg white have about 81 calories. In table below you can also see calories amount for four and five fried egg white.
- Medium size fried egg white (46 g)27 kcal
- Ounce (oz) of fried egg white17 kcal
- Half of medium size fried egg white13.5 kcal
- Small size fried egg white (37g)21.6 kcal
- Big size fried egg white (60g)35.1 kcal
- Two medium size fried egg white54 kcal
- Three medium size fried egg white81 kcal
- Four medium size fried egg white108 kcal
- Five medium size fried egg white135 kcal
Protein in fried egg white
Fried egg white has 12.29 g protein per 100g.
When you multiplay this value with weight of medium size fried egg white (46 g) you can see that you will get about 5.7 g of protein.
Carbs in fried egg white
Fried egg white has 0.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried egg white (46 g) has about 0.4 g of carbs.
Fat in fried egg white
Fried egg white has 0.19 g fat per 100g.
So it is easy to count that medium size fried egg white (46 g) has about 0.1 g of fat.
medium size fried egg white (46 g) has:27kcalFor burning these calories you have to:
fried egg white - vitamins per 100g
- Vitaminium B1 (Thiamine)0.004 mg
- Vitaminium B2 (riboflavin)0.47 mg
- Vitaminium B3 (Niacin)0.113 mg
- Vitaminium B60.005 mg
- Vitaminium B9 (Folic acid)0.003 mcg
Energy content of fried egg white
- 6% CARBS
- 91% PROTEIN
- 3% FAT
fried egg white - minerals per 100g
- Potassium184 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium515 mg
- Iron0.09 mg
Interesting charts - compare fried egg white with other Fried
When you look at charts below you will see how fried egg white looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.