Fried Egg White: Calories and Nutrition Analyse
Fried egg white: calories, protein, carbs and fat in 100g, ounce, one fried egg white and more
How many calories in fried egg white?
100g of fried egg white has about 59 calories (kcal).
Calories per:
ounce
| one fried egg white
In particular, medium size fried egg white (46 g) has about 27 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size fried egg white is similar to calories amount from ie.:
- 0.5 apple
- 1 cube of sugar
For burning such amount of calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
Fried egg white (59) more...Fried mushrooms (122) more...Fried canadian bacon (146) more...Fried eggplant (151) more...Fried squash (178) more...Fried chicken breast (187) more...Fried chicken liver (189) more...Fried flounder (189) more...Fried wonton (191) more...Fried okra (194) more...Fried chicken drumstick (195) more...Egg over easy (196) more...Fried shrimp (197) more...Fried green tomatoes (202) more...Fried haddock (207) more...Fried chicken legs (208) more...Fried scallops (211) more...Fried pork chop (211) more...Fried tilapia (212) more...Fried cauliflower (216) more...Fried soft shell crab (223) more...Tilapia fried (226) more...Fried calamari (231) more...Fried potato (236) more...Fried fish (237) more...Fried plantain (241) more...Fried catfish (246) more...Fried dumpling (vada) (265) more...Fried tofu (270) more...Fried chicken wing (288) more...Fried sausage (325) more...Fried falafel (333) more...Fish fry (367) more...Fried bread dough (382) more...
Calories in Fried Egg White Based On Fried Category
See all nutrition data of fried egg white on charts.
Fried egg white: calories and nutrition per 100g (and per ounce)
Calories59kcal/100g(17 kcal/oz)
Protein12.3g/100g(3.5 g/oz)
Carbs Total0.8g/100g(0.2 g/oz)
Fat0.2g/100g(0.1 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 59 | ~ 16.7 |
| Carbs Total | 0.82 g | ~ 0.2 g |
| Fat | 0.19 g | < 0.1 g |
| Protein | 12.29 g | ~ 3.5 g |
| Water | 85.14 g | ~ 24.1 g |
How many calories in 1, 2, 3 or 5 fried egg white?
As I wrote before medium size fried egg white (46 g) has 27 calories. It is easy to count that two fried egg white have about 54 calories and three fried egg white have about 81 calories. In table below you can also see calories amount for four and five fried egg white.
- Medium size fried egg white (46 g)27 kcal
- Ounce (oz) of fried egg white17 kcal
- Half of medium size fried egg white13.5 kcal
- Small size fried egg white (37g)21.6 kcal
- Big size fried egg white (60g)35.1 kcal
- Two medium size fried egg white54 kcal
- Three medium size fried egg white81 kcal
- Four medium size fried egg white108 kcal
- Five medium size fried egg white135 kcal
Protein in fried egg white
Fried egg white has 12.29 g protein per 100g.
When you multiplay this value with weight of medium size fried egg white (46 g) you can see that you will get about 5.7 g of protein.
Carbs in fried egg white
Fried egg white has 0.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried egg white (46 g) has about 0.4 g of carbs.
Fat in fried egg white
Fried egg white has 0.19 g fat per 100g.
So it is easy to count that medium size fried egg white (46 g) has about 0.1 g of fat.
medium size fried egg white (46 g) has:
27kcalFor burning these calories you have to:Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
fried egg white - vitamins per 100g
- Vitaminium B1 (Thiamine)0.004 mg
- Vitaminium B2 (riboflavin)0.47 mg
- Vitaminium B3 (Niacin)0.113 mg
- Vitaminium B60.005 mg
- Vitaminium B9 (Folic acid)0.003 mcg
Energy content of fried egg white
- 6% CARBS
- 91% PROTEIN
- 3% FAT
fried egg white - minerals per 100g
- Potassium184 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium515 mg
- Iron0.09 mg
Interesting charts - compare fried egg white with other Fried
When you look at charts below you will see how fried egg white looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Fried egg white (0.19) more...Fried canadian bacon (2.78) more...Fried chicken breast (4.71) more...Fried mushrooms (5.6) more...Fish fry (6.67) more...Fried chicken drumstick (8.08) more...Fried chicken liver (8.66) more...Fried okra (8.7) more...Fried chicken legs (9.32) more...Fried dumpling (vada) (9.72) more...Fried shrimp (9.89) more...Fried tilapia (10.13) more...Fried plantain (10.16) more...Fried flounder (10.33) more...Fried pork chop (10.5) more...Fried haddock (10.71) more...Fried eggplant (10.94) more...Fried wonton (11.13) more...Fried scallops (11.14) more...Fried soft shell crab (11.36) more...Tilapia fried (11.78) more...Fried calamari (11.93) more...Fried squash (13.33) more...Fried fish (13.37) more...Egg over easy (14.84) more...Fried catfish (15.4) more...Fried potato (15.46) more...Fried green tomatoes (15.67) more...Fried cauliflower (16.28) more...Fried falafel (17.8) more...Fried bread dough (18.81) more...Fried tofu (20.18) more...Fried chicken wing (20.2) more...Fried sausage (27.25) more...
Fat in Fried Egg White Based On Fried Category
Fried egg white (0.09) more...Fried potato (0.47) more...Fried pork chop (0.51) more...Fried canadian bacon (0.56) more...Fried eggplant (0.68) more...Fried plantain (0.78) more...Fried wonton (0.79) more...Fried squash (0.95) more...Fried haddock (0.98) more...Fried flounder (0.98) more...Fried cauliflower (1) more...Fried catfish (1.04) more...Fried shrimp (1.04) more...Fried chicken wing (1.05) more...Fried green tomatoes (1.07) more...Fried mushrooms (1.07) more...Fried chicken breast (1.14) more...Fried fish (1.15) more...Fried sausage (1.2) more...Fried scallops (1.21) more...Fried tilapia (1.31) more...Fried soft shell crab (1.31) more...Tilapia fried (1.32) more...Fried chicken drumstick (1.32) more...Fried chicken legs (1.4) more...Fried calamari (1.47) more...Fried okra (1.76) more...Egg over easy (1.89) more...Fish fry (2.4) more...Fried bread dough (2.57) more...Fried falafel (3.42) more...Fried dumpling (vada) (3.63) more...Fried tofu (4.87) more...Fried chicken liver (10.05) more...
Iron in Fried Egg White Based On Fried Category
Fried mushrooms (8) more...Fried green tomatoes (11) more...Fried egg white (12) more...Egg over easy (13) more...Fried squash (13) more...Fried cauliflower (14) more...Fried eggplant (15) more...Fried sausage (16) more...Fried potato (16) more...Fried chicken wing (17) more...Fried bread dough (18) more...Fried chicken liver (20) more...Fried wonton (22) more...Fried catfish (23) more...Fried flounder (23) more...Fried chicken drumstick (24) more...Fried haddock (25) more...Fried chicken legs (25) more...Fried fish (27) more...Fried scallops (27) more...Fried canadian bacon (27) more...Fried shrimp (27) more...Fried dumpling (vada) (28) more...Tilapia fried (30) more...Fried tilapia (30) more...Fried chicken breast (31) more...Fried pork chop (31) more...Fried calamari (37) more...Fried soft shell crab (39) more...Fried okra (42) more...Fried plantain (47) more...Fried tofu (60) more...Fried falafel (82) more...
Magnesium in Fried Egg White Based On Fried Category
Fried bread dough (112) more...Fried shrimp (144) more...Fried tofu (146) more...Fried mushrooms (150) more...Egg over easy (152) more...Fried squash (154) more...Fried green tomatoes (173) more...Fried chicken wing (175) more...Fried flounder (179) more...Fried egg white (184) more...Fried cauliflower (202) more...Fried scallops (223) more...Fried eggplant (226) more...Fried okra (229) more...Fried chicken liver (230) more...Fried potato (243) more...Fried chicken drumstick (249) more...Fried chicken legs (254) more...Fried calamari (259) more...Fried soft shell crab (271) more...Fried chicken breast (276) more...Fried haddock (284) more...Fried catfish (298) more...Tilapia fried (298) more...Fried tilapia (300) more...Fried wonton (301) more...Fried fish (304) more...Fried sausage (342) more...Fried dumpling (vada) (379) more...Fried pork chop (459) more...Fried plantain (572) more...Fried falafel (585) more...Fried canadian bacon (999) more...
Potassium in Fried Egg White Based On Fried Category
Fried plantain (1.66) more...Fried potato (1.9) more...Fried eggplant (2.43) more...Fried squash (2.73) more...Fried green tomatoes (3.24) more...Fried mushrooms (3.34) more...Fried cauliflower (3.91) more...Fried okra (4.83) more...Fried bread dough (8.02) more...Fried wonton (8.76) more...Fried egg white (12.29) more...Fried dumpling (vada) (12.82) more...Fried falafel (13.31) more...Fish fry (13.33) more...Egg over easy (13.61) more...Fried flounder (13.66) more...Fried scallops (13.78) more...Fried shrimp (15.22) more...Fried catfish (16) more...Fried calamari (16.89) more...Fried haddock (16.93) more...Fried fish (18.46) more...Fried sausage (18.53) more...Fried tofu (18.82) more...Fried soft shell crab (18.93) more...Fried chicken wing (19.35) more...Fried chicken liver (19.98) more...Tilapia fried (20.14) more...Fried tilapia (20.21) more...Fried pork chop (27.69) more...Fried canadian bacon (28.31) more...Fried chicken legs (28.38) more...Fried chicken drumstick (28.62) more...Fried chicken breast (33.44) more...
Protein in Fried Egg White Based On Fried Category
Fried plantain (5) more...Fried tofu (16) more...Fried eggplant (63) more...Fried chicken breast (79) more...Fried chicken legs (96) more...Fried chicken drumstick (96) more...Fried squash (112) more...Fried okra (172) more...Fried bread dough (178) more...Fried cauliflower (190) more...Egg over easy (207) more...Fried green tomatoes (216) more...Fried mushrooms (241) more...Fried falafel (294) more...Fried dumpling (vada) (315) more...Tilapia fried (376) more...Fried calamari (382) more...Fried haddock (389) more...Fried fish (406) more...Fried catfish (415) more...Fried chicken wing (420) more...Fried potato (421) more...Fried tilapia (432) more...Fried chicken liver (444) more...Fried flounder (457) more...Fried wonton (467) more...Fried scallops (486) more...Fried shrimp (507) more...Fried pork chop (514) more...Fried egg white (515) more...Fried soft shell crab (693) more...Fried sausage (814) more...Fried canadian bacon (993) more...Fish fry (1467) more...
Sodium in Fried Egg White Based On Fried Category
Fried chicken liver (0.02) more...Fried chicken wing (0.1) more...Fried potato (0.28) more...Egg over easy (0.4) more...Fried egg white (0.8) more...Fried mushrooms (0.86) more...Fried fish (0.88) more...Fried haddock (0.88) more...Fried catfish (0.88) more...Tilapia fried (0.88) more...Fried tilapia (0.88) more...Fried flounder (0.88) more...Fried scallops (0.91) more...Fried soft shell crab (0.91) more...Fried shrimp (0.91) more...Fried calamari (0.91) more...Fried sausage (1.09) more...Fried canadian bacon (1.2) more...Fried cauliflower (1.2) more...Fried okra (1.23) more...Fried squash (1.31) more...Fried dumpling (vada) (1.37) more...Fried tofu (2.72) more...Fried wonton (2.92) more...Fried green tomatoes (3.39) more...Fried eggplant (3.46) more...Fried bread dough (3.62) more...Fish fry (10) more...Fried plantain (19.1) more...
Sugar in Fried Egg White Based On Fried Category
Fried egg white (0.004) more...Egg over easy (0.044) more...Fried plantain (0.053) more...Fried chicken drumstick (0.077) more...Fried chicken breast (0.079) more...Fried eggplant (0.083) more...Fried chicken legs (0.083) more...Fried squash (0.103) more...Fried scallops (0.111) more...Fried green tomatoes (0.112) more...Fried chicken wing (0.114) more...Fried cauliflower (0.115) more...Fried haddock (0.116) more...Fried catfish (0.116) more...Fried flounder (0.118) more...Fried calamari (0.12) more...Fried shrimp (0.121) more...Fried soft shell crab (0.123) more...Tilapia fried (0.131) more...Fried tilapia (0.132) more...Fried mushrooms (0.135) more...Fried fish (0.14) more...Fried falafel (0.146) more...Fried tofu (0.17) more...Fried potato (0.172) more...Fried okra (0.251) more...Fried sausage (0.256) more...Fried chicken liver (0.286) more...Fried wonton (0.291) more...Fried bread dough (0.382) more...Fried dumpling (vada) (0.454) more...Fried pork chop (0.565) more...Fried canadian bacon (0.669) more...
Vitamin B1 in Fried Egg White Based On Fried Category
Fried tofu (0.05) more...Fried potato (0.06) more...Fried plantain (0.062) more...Fried eggplant (0.097) more...Fried scallops (0.106) more...Fried shrimp (0.109) more...Fried flounder (0.109) more...Fried dumpling (vada) (0.115) more...Fried wonton (0.121) more...Fried chicken breast (0.125) more...Fried green tomatoes (0.13) more...Fried squash (0.13) more...Fried cauliflower (0.131) more...Fried haddock (0.136) more...Tilapia fried (0.141) more...Fried tilapia (0.144) more...Fried chicken wing (0.159) more...Fried catfish (0.161) more...Fried fish (0.163) more...Fried falafel (0.166) more...Fried soft shell crab (0.172) more...Fried sausage (0.176) more...Fried canadian bacon (0.185) more...Fried okra (0.193) more...Fried chicken drumstick (0.236) more...Fried mushrooms (0.242) more...Fried chicken legs (0.247) more...Fried pork chop (0.249) more...Fried bread dough (0.336) more...Fried calamari (0.44) more...Fried egg white (0.47) more...Egg over easy (0.495) more...Fried chicken liver (1.851) more...
Vitamin B2 in Fried Egg White Based On Fried Category
Egg over easy (0.082) more...Fried tofu (0.1) more...Fried egg white (0.113) more...Fried plantain (0.786) more...Fried green tomatoes (0.934) more...Fried squash (0.955) more...Fried eggplant (0.991) more...Fried falafel (1.044) more...Fried cauliflower (1.069) more...Fried dumpling (vada) (1.412) more...Fried scallops (1.437) more...Fried flounder (1.708) more...Fried potato (1.786) more...Fried okra (1.848) more...Fried wonton (2.13) more...Fried mushrooms (2.265) more...Fried shrimp (2.345) more...Fried catfish (2.613) more...Fried calamari (2.771) more...Fried soft shell crab (3.155) more...Fried haddock (3.687) more...Fried bread dough (4.042) more...Tilapia fried (4.148) more...Fried tilapia (4.152) more...Fried fish (4.997) more...Fried chicken wing (5.36) more...Fried sausage (6.119) more...Fried chicken drumstick (6.146) more...Fried chicken legs (6.688) more...Fried pork chop (8.2) more...Fried chicken liver (9.231) more...Fried canadian bacon (9.988) more...Fried chicken breast (14.782) more...
Vitamin B3 (Niacin) in Fried Egg White Based On Fried Category
Fried egg white (0.005) more...Fried bread dough (0.034) more...Fried mushrooms (0.05) more...Fried green tomatoes (0.069) more...Fried calamari (0.076) more...Fried eggplant (0.08) more...Fried scallops (0.089) more...Fried squash (0.092) more...Fried tofu (0.099) more...Fried flounder (0.106) more...Fried cauliflower (0.111) more...Fried falafel (0.125) more...Fried catfish (0.148) more...Tilapia fried (0.155) more...Fried soft shell crab (0.155) more...Fried tilapia (0.155) more...Fried shrimp (0.16) more...Fried okra (0.172) more...Egg over easy (0.184) more...Fried potato (0.191) more...Fried sausage (0.195) more...Fried wonton (0.236) more...Fried haddock (0.246) more...Fried canadian bacon (0.28) more...Fried dumpling (vada) (0.296) more...Fried fish (0.298) more...Fried plantain (0.343) more...Fried chicken legs (0.39) more...Fried chicken drumstick (0.39) more...Fried chicken wing (0.438) more...Fried pork chop (0.558) more...Fried chicken liver (0.584) more...Fried chicken breast (0.64) more...
Vitamin B6 in Fried Egg White Based On Fried Category
Fried sausage (0.001) more...Fried egg white (0.003) more...Fried canadian bacon (0.004) more...Fried chicken breast (0.004) more...Fried chicken legs (0.009) more...Fried chicken drumstick (0.009) more...Fried wonton (0.012) more...Fried plantain (0.014) more...Fried potato (0.016) more...Fried calamari (0.022) more...Fried flounder (0.022) more...Fried fish (0.025) more...Fried catfish (0.025) more...Fried haddock (0.027) more...Fried tofu (0.027) more...Fried chicken wing (0.028) more...Fried green tomatoes (0.029) more...Fried scallops (0.03) more...Fried eggplant (0.031) more...Fried shrimp (0.032) more...Tilapia fried (0.036) more...Fried tilapia (0.036) more...Fried squash (0.037) more...Fried mushrooms (0.04) more...Egg over easy (0.051) more...Fried cauliflower (0.054) more...Fried soft shell crab (0.055) more...Fried falafel (0.104) more...Fried okra (0.104) more...Fried bread dough (0.117) more...Fried dumpling (vada) (0.247) more...Fried chicken liver (0.582) more...
Vitamin B9 (Folic Acid) in Fried Egg White Based On Fried Category
Fried bread dough (27.39) more...Fried falafel (34.62) more...Fried dumpling (vada) (41.73) more...Fried plantain (46.11) more...Fried sausage (49.89) more...Fried tofu (50.52) more...Fried chicken wing (53.63) more...Fried calamari (55.9) more...Fried potato (56.52) more...Fried soft shell crab (56.91) more...Tilapia fried (57.06) more...Fried fish (57.35) more...Fried catfish (57.89) more...Fried tilapia (58.44) more...Fried pork chop (59.12) more...Fried scallops (59.42) more...Fried chicken breast (60.21) more...Fried chicken legs (60.61) more...Fried okra (60.65) more...Fried shrimp (61.28) more...Fried haddock (61.58) more...Fried chicken drumstick (62.24) more...Fried canadian bacon (62.5) more...Fried chicken liver (62.74) more...Fried wonton (63.96) more...Fried flounder (64.03) more...Fried cauliflower (64.21) more...Fried green tomatoes (66.78) more...Egg over easy (69.47) more...Fried squash (71.04) more...Fried eggplant (73.79) more...Fried mushrooms (74.98) more...Fried egg white (85.14) more...
Water in Fried Egg White Based On Fried Category
Fried chicken breast (0.51) more...Fried chicken legs (0.65) more...Fried egg white (0.82) more...Egg over easy (0.83) more...Fried sausage (1.42) more...Fried canadian bacon (1.8) more...Fried chicken wing (5.9) more...Fried chicken liver (6.41) more...Fried tofu (8.86) more...Fried fish (9.85) more...Fried haddock (9.85) more...Fried catfish (9.85) more...Tilapia fried (9.85) more...Fried tilapia (9.86) more...Fried flounder (9.86) more...Fried soft shell crab (10.21) more...Fried shrimp (11.02) more...Fried eggplant (11.92) more...Fried squash (12.17) more...Fried calamari (12.94) more...Fried green tomatoes (13.01) more...Fried scallops (13.03) more...Fried wonton (14.05) more...Fried cauliflower (14.46) more...Fried mushrooms (14.95) more...Fried potato (24.4) more...Fried okra (24.66) more...Fried falafel (31.84) more...Fried dumpling (vada) (33.43) more...Fried plantain (40.6) more...Fried bread dough (44.83) more...Fish fry (66.67) more...
Carbohydrates in Fried Egg White Based On Fried Category
Fried egg white (59) more...Fried mushrooms (122) more...Fried canadian bacon (146) more...Fried eggplant (151) more...Fried squash (178) more...Fried chicken breast (187) more...Fried chicken liver (189) more...Fried flounder (189) more...Fried wonton (191) more...Fried okra (194) more...Fried chicken drumstick (195) more...Egg over easy (196) more...Fried shrimp (197) more...Fried green tomatoes (202) more...Fried haddock (207) more...Fried chicken legs (208) more...Fried scallops (211) more...Fried pork chop (211) more...Fried tilapia (212) more...Fried cauliflower (216) more...Fried soft shell crab (223) more...Tilapia fried (226) more...Fried calamari (231) more...Fried potato (236) more...Fried fish (237) more...Fried plantain (241) more...Fried catfish (246) more...Fried dumpling (vada) (265) more...Fried tofu (270) more...Fried chicken wing (288) more...Fried sausage (325) more...Fried falafel (333) more...Fish fry (367) more...Fried bread dough (382) more...
Calories in Fried Egg White Based On Fried Category
Fried plantain (4) more...Fried canadian bacon (7) more...Fried mushrooms (7) more...Fried egg white (8) more...Fried pork chop (8) more...Fried sausage (9) more...Fried chicken liver (10) more...Fried chicken drumstick (12) more...Fried potato (13) more...Fried chicken legs (13) more...Fried squash (14) more...Fried chicken breast (16) more...Fried chicken wing (21) more...Fried dumpling (vada) (24) more...Fried wonton (30) more...Fried eggplant (31) more...Fried catfish (37) more...Fried scallops (37) more...Fried fish (38) more...Tilapia fried (39) more...Fried haddock (40) more...Fried tilapia (41) more...Fried cauliflower (45) more...Fried bread dough (49) more...Fried flounder (50) more...Fried falafel (54) more...Fried okra (57) more...Fried calamari (60) more...Egg over easy (62) more...Fried green tomatoes (69) more...Fried shrimp (81) more...Fried soft shell crab (112) more...Fish fry (133) more...Fried tofu (372) more...
Calcium in Fried Egg White Based On Fried Category
Similar calories number have:
See also:
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