How much protein is in Fried egg white?

Fried egg white has 12.3 g of protein per 100 g.

How much fat is in Fried egg white?

Fried egg white has 0.19 g of fat per 100 g.

How many carbs are in Fried egg white?

Fried egg white has 0.82 g of carbohydrates per 100 g.

Fried Egg White: Calories and Nutrition Analysis

Q: How many calories are in Fried egg white?

Fried egg white has 59 kcal per 100 g (27 kcal per medium size fried egg white (46 g), 46 g).

Calories in fried egg white

100g of fried egg white contain about 59 calories (kcal).
Calories per: ounce | one fried egg white

For example, a medium size fried egg white (46 g) contain about 27 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Egg White

Serving size:
medium size fried egg white (46 g) change

medium size fried egg white (46 g) (46g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.09g

Cholesterol 0mg

Sodium 236.9mg

10%

Total Carbohydrates 0.38g

Dietary Fiber 0g

Sugars 0.37g

Protein 5.65g

11%

Vitaminium C 0mg

Calcium 3.68mg

Iron 0.04mg

Potassium 84.64mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried egg white to calories calculator

Source of calories in fried egg white

6% CARBS

91% PROTEIN

3% FAT

To visualize how much 27 kcal actually is, keep in mind that the calorie content of medium size fried egg white is similar to that of, for example:

0.5 apple
1 cube of sugar

Take a quick look at the tables below for detailed information about fried egg white nutrition.

medium size fried egg white (46 g) has 27 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Fried Egg White Compared with Others in Fried Category

100g of Fried Egg White

Nutrition

Calories59
Carbs Total0.82 g
Dietary fiber0 g
Fat0.19 g
Protein12.29 g
Water85.14 g

Vitamins

Vit B1 (Thiamine)0.004 mg
Vit B2 (riboflavin)0.47 mg
Vit B3 (Niacin)0.113 mg
Vit B60.005 mg
Vit B9 (Folic acid)0.003 mcg

Minerals

Potassium184 mg
Magnessium12 mg
Calcium8 mg
Sodium515 mg
Iron0.09 mg

Per 100 g, Fried egg white is an excellent source of vitamin B2 (riboflavin) (36% DV) and an excellent source of protein (25% DV).

How many calories are in fried egg white?

Medium size fried egg white (46 g)27 kcal
Ounce (oz) of fried egg white17 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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