Fried Egg White: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 fried egg white?

As I wrote before medium size fried egg white (46 g) has 27 calories. It is easy to count that two fried egg white have about 54 calories and three fried egg white have about 81 calories. In table below you can also see calories amount for four and five fried egg white.

• Medium size fried egg white (46 g)27 kcal
• Ounce (oz) of fried egg white17 kcal
• Half of medium size fried egg white13.5 kcal
• Small size fried egg white (37g)21.6 kcal
• Big size fried egg white (60g)35.1 kcal
• Two medium size fried egg white54 kcal
• Three medium size fried egg white81 kcal
• Four medium size fried egg white108 kcal
• Five medium size fried egg white135 kcal

Protein in fried egg white

Fried egg white has 12.29 g protein per 100g.
When you multiplay this value with weight of medium size fried egg white (46 g) you can see that you will get about 5.7 g of protein.

Carbs in fried egg white

Fried egg white has 0.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried egg white (46 g) has about 0.4 g of carbs.

Fat in fried egg white

Fried egg white has 0.19 g fat per 100g.
So it is easy to count that medium size fried egg white (46 g) has about 0.1 g of fat.