Bread flour vs Flour: Which Has More Calories?
Per 100 g, Bread flour has 363 kcal and Flour has 364 kcal.
Bread flour has more protein (14.3 g vs 10.3 g). Flour has more fiber (2.7 g vs 0 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bread Flour vs Fluor 100g Compare
| per 100g | Bread flour | Flour |
|---|---|---|
| Calories | 363 | 364 |
| Carbohydrates | 72.8 g | 76.31 g |
| Fat | 1.65 g | 0.98 g |
| Protein | 14.3 g | 10.33 g |
| Water | 10.7 g | 11.92 g |
| Calcium | 19 mg | 15 mg |
| Iron | 5.55 mg | 1.17 mg |
| Magnessium | 35.9 mg | 22 mg |
| Potassium | 127 mg | 107 mg |
| Sodium | 3 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.953 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.436 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 6.56 mg | 1.25 mg |
| Vitaminium B6 | 0.079 mg | 0.044 mg |
Less Calories in Bread flour
At first glance, you can see that in bread flour is just a little less calories than in fluor.
Bread flour has 363 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In bread flour and in fluor most calories came from carbs.
See tables below to compare bread flour with fluor in details.
Bread flour 100g
363kcalCalories source
- 80% CARBS.
- 16% PROTEIN
- 4% FAT
Flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of bread flour
Compares of fluor
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.