Tapioca flour vs Wheat flour: Which Has More Calories?

Per 100 g, Tapioca flour has 375 kcal and Wheat flour has 364 kcal, so Wheat flour has 3% fewer calories.

Wheat flour has more protein (10.3 g vs 0 g). Wheat flour has more fiber (2.7 g vs 0 g).

Nutrition Facts

Tapioca Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wheat Flour
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca Flour vs Wheat Flour 100g Compare

per 100g Tapioca flour Wheat flour
Calories 375 364
Carbohydrates 87.5 g 76.31 g
Calcium 25 mg 15 mg
Potassium 12 mg 107 mg

More Calories in Tapioca flour

At first glance, you can see that in tapioca flour is just a little more calories than in wheat flour.

Tapioca flour has 375 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In tapioca flour and in wheat flour most calories came from carbs.

See tables below to compare tapioca flour with wheat flour in details.

Tapioca flour 100g

375kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Tapioca flour calories per:
100g | ounce | tablespoon | cup | half cup

Wheat flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of tapioca flour

Compares of wheat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.