Tapioca flour vs Wheat flour: Which Has More Calories?
Per 100 g, Tapioca flour has 375 kcal and Wheat flour has 364 kcal, so Wheat flour has 3% fewer calories.
Wheat flour has more protein (10.3 g vs 0 g). Wheat flour has more fiber (2.7 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tapioca Flour vs Wheat Flour 100g Compare
| per 100g | Tapioca flour | Wheat flour |
|---|---|---|
| Calories | 375 | 364 |
| Carbohydrates | 87.5 g | 76.31 g |
| Calcium | 25 mg | 15 mg |
| Potassium | 12 mg | 107 mg |
More Calories in Tapioca flour
At first glance, you can see that in tapioca flour is just a little more calories than in wheat flour.
Tapioca flour has 375 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In tapioca flour and in wheat flour most calories came from carbs.
See tables below to compare tapioca flour with wheat flour in details.
Tapioca flour 100g
375kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Wheat flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of tapioca flour
Compares of wheat flour
- see all compares of wheat flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.