Sweet Potato Mash Nutrition Facts & Calories
Calories in sweet potato mash
100g of sweet potato mash contain about 92 calories (kcal).
Calories per:
ounce
| one sweet potato mash
| tablespoon
| teaspoon
| 1 cup, chopped
| 1 cup, sliced
For example, a medium size sweet potato mash (119 g) contain about 109 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sweet potato mash key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Sweet Potato Mash |
|---|---|
| Protein | 1.7 g |
| Sodium | 154 mg |
| Fiber | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Sweet Potato MashServing size:
medium size sweet potato mash (119 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 109 kcal actually is, keep in mind that the calorie content of medium size sweet potato mash is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about sweet potato mash nutrition.
100g of Sweet Potato Mash
Nutrition
- Calories 92
- Carbs Total 17.06 g
- Dietary fiber 1.9 g
- Fat 2.13 g
- Protein 1.68 g
- Water 78.22 g
Vitamins
- Vit B1 (Thiamine) 0.049 mg
- Vit B2 (riboflavin) 0.075 mg
- Vit B3 (Niacin) 0.44 mg
- Vit B6 0.138 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 10.1 mg
- Vit E 0.78 mg
- Vit K 0.002 mcg
Minerals
- Potassium 205 mg
- Magnessium 16 mg
- Calcium 42 mg
- Sodium 154 mg
- Iron 0.57 mg
How many calories are in sweet potato mash?
- Medium size sweet potato mash (119 g)109 kcal
- Tablespoon of sweet potato mash (9g)8 kcal
- Teaspoon of sweet potato mash (3g)3 kcal
- Sweet potato mash 1 cup, chopped (149g)137 kcal
- Sweet potato mash 1 cup, sliced (92g)85 kcal
- Ounce (oz) of sweet potato mash26 kcal
Foods with similar calories:
- Hot chocolate calories 91 kcal
- Alaska pollock (fillet, meat) calories 92 kcal
- Squid calories 92 kcal
- Cobb salad calories 92 kcal
- Avocado sushi roll calories 92 kcal
- Vegetable sushi roll calories 92 kcal
- Jumbo shrimp calories 92 kcal
- Potato (baked or cooked) calories 93 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
