Sweet Potato Mash: Calories and Nutrition Analyse
Sweet potato mash: calories, protein, carbs and fat in 100g, ounce, one sweet potato mash, tablespoon and more
How many calories in sweet potato mash?
To show you what does it mean, medium size sweet potato mash (119 g) has about 109 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size sweet potato mash is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of sweet potato mash on charts.
Sweet potato mash: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.06 g||~ 4.8 g|
|Dietary fiber||1.9 g||~ 0.5 g|
|Fat||2.13 g||~ 0.6 g|
|Protein||1.68 g||~ 0.5 g|
|Water||78.22 g||~ 22.2 g|
How many calories in 1, 2, 3 or 5 sweet potato mash?
As I wrote before medium size sweet potato mash (119 g) has 109 calories. It is easy to count that two sweet potato mash have about 218 calories and three sweet potato mash have about 327 calories. In table below you can also see calories amount for four and five sweet potato mash.
- Medium size sweet potato mash (119 g)109 kcal
- Tablespoon of sweet potato mash (9g)8 kcal
- Teaspoon of sweet potato mash (3g)3 kcal
- Sweet potato mash 1 cup, chopped (149g)137 kcal
- Sweet potato mash 1 cup, sliced (92g)85 kcal
- Ounce (oz) of sweet potato mash26 kcal
- Half of medium size sweet potato mash54.5 kcal
- Small size sweet potato mash (95g)87.2 kcal
- Big size sweet potato mash (155g)141.7 kcal
- Two medium size sweet potato mash218 kcal
- Three medium size sweet potato mash327 kcal
- Four medium size sweet potato mash436 kcal
- Five medium size sweet potato mash545 kcal
Protein in sweet potato mash
Sweet potato mash has 1.68 g protein per 100g.
When you multiplay this value with weight of medium size sweet potato mash (119 g) you can see that you will get about 2 g of protein.
Carbs in sweet potato mash
Sweet potato mash has 17.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweet potato mash (119 g) has about 20.3 g of carbs.
Fat in sweet potato mash
Sweet potato mash has 2.13 g fat per 100g.
So it is easy to count that medium size sweet potato mash (119 g) has about 2.5 g of fat.
medium size sweet potato mash (119 g) has:109kcalFor burning these calories you have to:
sweet potato mash - vitamins per 100g
- Vitaminium B1 (Thiamine)0.049 mg
- Vitaminium B2 (riboflavin)0.075 mg
- Vitaminium B3 (Niacin)0.44 mg
- Vitaminium B60.138 mg
- Vitaminium B9 (Folic acid)0.005 mcg
- Vitaminium C10.1 mg
- Vitaminium E0.78 mg
- Vitaminium K0.002 mg
Energy content of sweet potato mash
- 72% CARBS
- 7% PROTEIN
- 20% FAT
sweet potato mash - minerals per 100g
- Potassium205 mg
- Magnessium16 mg
- Calcium42 mg
- Sodium154 mg
- Iron0.57 mg
Interesting charts - compare sweet potato mash with other ready to eat
When you look at charts below you will see how sweet potato mash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.