Sweet Potato Mash: Calories and Nutrition Analyse
How many calories in sweet potato mash?
To show you what does it mean, medium size sweet potato mash (119 g) has about 109 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 109 kcal actually is, take in mind that calories amount from sweet potato mash is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about sweet potato mash nutrition.
See all nutrition data of sweet potato mash on charts.
Calories And Nutrition in Medium Size Sweet Potato Mash (119 G), 100g and Ounce
|per 100 g||per ounce||medium size sweet potato mash (119 g)|
|Carbs Total||17.06 g||4.84 g||20.3 g|
|Dietary fiber||1.9 g||0.54 g||2.3 g|
|Fat||2.13 g||0.6 g||2.5 g|
|Protein||1.68 g||0.48 g||2 g|
|Water||78.22 g||22.18 g||93.1 g|
sweet potato mash - vitamins per 100g
- Vit B1 (Thiamine)0.049 mg
- Vit B2 (riboflavin)0.075 mg
- Vit B3 (Niacin)0.44 mg
- Vit B60.138 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C10.1 mg
- Vit E0.78 mg
- Vit K0.002 mg
Energy content of sweet potato mash
- 72% CARBS
- 7% PROTEIN
- 20% FAT
sweet potato mash - minerals per 100g
- Potassium205 mg
- Magnessium16 mg
- Calcium42 mg
- Sodium154 mg
- Iron0.57 mg
How many calories in 1, 2, 3 or 5 sweet potato mash?
As I wrote before medium size sweet potato mash (119 g) has 109 calories. It is easy to count that two sweet potato mash have about 218 calories and three sweet potato mash have about 327 calories. In table below you can also see calories amount for four and five sweet potato mash.
- Medium size sweet potato mash (119 g)109 kcal
- Tablespoon of sweet potato mash (9g)8 kcal
- Teaspoon of sweet potato mash (3g)3 kcal
- Sweet potato mash 1 cup, chopped (149g)137 kcal
- Sweet potato mash 1 cup, sliced (92g)85 kcal
- Ounce (oz) of sweet potato mash26 kcal
- Half of medium size sweet potato mash54.5 kcal
- Small size sweet potato mash (95g)87.2 kcal
- Big size sweet potato mash (155g)141.7 kcal
- Two medium size sweet potato mash218 kcal
- Three medium size sweet potato mash327 kcal
- Four medium size sweet potato mash436 kcal
- Five medium size sweet potato mash545 kcal
Protein in sweet potato mash
Sweet potato mash has 1.68 g protein per 100g.
When you multiplay this value with weight of medium size sweet potato mash (119 g) you can see that you will get about 2 g of protein.
Carbs in sweet potato mash
Sweet potato mash has 17.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweet potato mash (119 g) has about 20.3 g of carbs.
Fat in sweet potato mash
Sweet potato mash has 2.13 g fat per 100g.
So it is easy to count that medium size sweet potato mash (119 g) has about 2.5 g of fat.
medium size sweet potato mash (119 g) has:109kcalFor burning these calories you have to:
Interesting charts - compare sweet potato mash with other ready to eat
When you look at charts below you will see how sweet potato mash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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