Black Beans: Calories and Nutrition Analyse

Black beans: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in black beans?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of black beans have about 341 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size (0,5 cup) of black beans (86 g) have about 293 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Black beans to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of black beans is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
15 cubes of sugar

For burning such amount of calories you need to bike at least 42 minutes, swim for about 35 minutes or run for 29 minutes.

Calories in Black Beans Based On Vegetables Category

See all nutrition data of black beans on charts.

Black beans: calories and nutrition per 100g (and per ounce)

Calories341kcal/100g(97 kcal/oz)

Protein21.6g/100g(6.1 g/oz)

Carbs Total62.4g/100g(17.7 g/oz)

Fat1.4g/100g(0.4 g/oz)

	per 100 g	per ounce
Calories	341	~ 96.7
Carbs Total	62.36 g	~ 17.7 g
Dietary fiber	15.5 g	~ 4.4 g
Fat	1.42 g	~ 0.4 g
Protein	21.6 g	~ 6.1 g
Water	11.02 g	~ 3.1 g

Compare black beans:

How many calories in standard serving size, cup or half cup of black beans?

As I wrote before 100g have 341 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of black beans.

Standard serving size (0,5 cup) of black beans (86 g)293 kcal
Cup of black beans (172g)587 kcal
Half cup of black beans (86g)293 kcal
Ounce (oz) of black beans97 kcal
10g of black beans34 kcal
20g of black beans68 kcal
50g of black beans171 kcal
100g of black beans341 kcal

Protein in black beans

Black beans have 21.6 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of black beans (86 g) you can see that you will get about 18.6 g of protein.

Carbs in black beans

Black beans have 62.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of black beans (86 g) has about 53.6 g of carbs.

Fat in black beans

Black beans have 1.42 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of black beans (86 g) has about 1.2 g of fat.

standard serving size (0,5 cup) of black beans (86 g) has:

293kcalFor burning these calories you have to:

Bike42 min.Bike

Horse ride54 min.Horse ride

Play tennis28 min.Tennis

Run29 min.Run

Swim35 min.Swim

black beans - vitamins per 100g

Vitaminium A17 IU
Vitaminium B1 (Thiamine)0.9 mg
Vitaminium B2 (riboflavin)0.193 mg
Vitaminium B3 (Niacin)1.955 mg
Vitaminium B60.286 mg
Vitaminium B9 (Folic acid)0.444 mcg
Vitaminium E0.21 mg
Vitaminium K0.006 mg

Energy content of black beans

72% CARBS
25% PROTEIN
4% FAT

black beans - minerals per 100g

Potassium1483 mg
Magnessium171 mg
Calcium123 mg
Sodium5 mg
Iron5.02 mg

Interesting charts - compare black beans with other vegetables

When you look at charts below you will see how black beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Black Beans Based On Vegetables Category

Fat in Black Beans Based On Vegetables Category

Iron in Black Beans Based On Vegetables Category

Magnesium in Black Beans Based On Vegetables Category

Potassium in Black Beans Based On Vegetables Category

Protein in Black Beans Based On Vegetables Category

Sodium in Black Beans Based On Vegetables Category

Vitamin B1 in Black Beans Based On Vegetables Category

Vitamin B2 in Black Beans Based On Vegetables Category

Vitamin B3 (Niacin) in Black Beans Based On Vegetables Category

Vitamin B6 in Black Beans Based On Vegetables Category

Vitamin B9 (Folic Acid) in Black Beans Based On Vegetables Category

Vitamin E in Black Beans Based On Vegetables Category

Vitamin K in Black Beans Based On Vegetables Category

Water in Black Beans Based On Vegetables Category

Carbohydrates in Black Beans Based On Vegetables Category

Calories in Black Beans Based On Vegetables Category

Calcium in Black Beans Based On Vegetables Category

Vitamin A in Black Beans Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.