Black Beans Nutrition Facts & Calories
Calories in black beans
100g of black beans contain about 341 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of black beans (86 g) contains about 293 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Black beans key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Black Beans | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.1 g | – |
| Fiber | 16 g | 2.8 g |
| Potassium | 1483 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Black BeansServing size:
standard serving size (0,5 cup) of black beans (86 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 293 kcal actually is, keep in mind that the calorie content of standard serving of black beans is similar to that of, for example:
- 3 medium apples (96 kcal each)
- 2.5 medium bananas (116 kcal each)
- 4 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about black beans nutrition.
100g of Black Beans
Nutrition
- Calories 341
- Carbs Total 62.36 g
- Dietary fiber 15.5 g
- Fat 1.42 g
- Protein 21.6 g
- Water 11.02 g
Vitamins
- Vit A 17 IU
- Vit B1 (Thiamine) 0.9 mg
- Vit B2 (riboflavin) 0.193 mg
- Vit B3 (Niacin) 1.955 mg
- Vit B6 0.286 mg
- Vit B9 (Folic acid) 0.444 mcg
- Vit E 0.21 mg
- Vit K 0.006 mcg
Minerals
- Potassium 1483 mg
- Magnessium 171 mg
- Calcium 123 mg
- Sodium 5 mg
- Iron 5.02 mg
Per 100 g, Black beans is an excellent source of vitamin B1 (thiamine) (75% DV) and an excellent source of fiber (55% DV).
How many calories are in black beans?
- Standard serving size (0,5 cup) of black beans (86 g)293 kcal
- Cup of black beans (172g)587 kcal
- Half cup of black beans (86g)293 kcal
- Ounce (oz) of black beans97 kcal
Compare black beans:
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Foods with similar calories:
- Heavy whipping cream calories 340 kcal
- Fava beans calories 341 kcal
- Chorizo calories 341 kcal
- Dried agave calories 341 kcal
- Banana fritter calories 342 kcal
- Berry fritter calories 342 kcal
- Bulgur calories 342 kcal
- Buckwheat calories 343 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
