Black Beans: Calories and Nutrition Analysis
Calories in black beans
100g of black beans contain about 341 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of black beans (86 g) contains about 293 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black BeansServing size:
standard serving size (0,5 cup) of black beans (86 g) change
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Amount Per Serving:
To visualize how much 293 kcal actually is, keep in mind that the calorie content of standard serving of black beans is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about black beans nutrition.
100g of Black Beans
Nutrition
- Calories341
- Carbs Total62.36 g
- Dietary fiber15.5 g
- Fat1.42 g
- Protein21.6 g
- Water11.02 g
Vitamins
- Vit A17 IU
- Vit B1 (Thiamine)0.9 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)1.955 mg
- Vit B60.286 mg
- Vit B9 (Folic acid)0.444 mcg
- Vit E0.21 mg
- Vit K0.006 mcg
Minerals
- Potassium1483 mg
- Magnessium171 mg
- Calcium123 mg
- Sodium5 mg
- Iron5.02 mg
Per 100 g, Black beans is an excellent source of vitamin B1 (thiamine) (75% DV) and an excellent source of fiber (55% DV).
How many calories are in black beans?
- Standard serving size (0,5 cup) of black beans (86 g)293 kcal
- Cup of black beans (172g)587 kcal
- Half cup of black beans (86g)293 kcal
- Ounce (oz) of black beans97 kcal
Compare black beans:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
