Tapioca flour vs Almond flour: Which Has More Calories?
Per 100 g, Tapioca flour has 375 kcal and Almond flour has 615 kcal, so Tapioca flour has 39% fewer calories.
Almond flour has more protein (23.1 g vs 0 g). Almond flour has more fiber (7.7 g vs 0 g). Almond flour has more fat (53.9 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tapioca Flour vs Almond Flour 100g Compare
| per 100g | Tapioca flour | Almond flour |
|---|---|---|
| Calories | 375 | 615 |
| Carbohydrates | 87.5 g | 15.38 g |
| Calcium | 25 mg | 238 mg |
| Potassium | 12 mg | 431 mg |
Less Calories in Tapioca flour
At first glance, you can see that in tapioca flour is much less calories than in almond flour.
Tapioca flour has 375 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.
In tapioca flour and in almond flour most calories came from carbs.
See tables below to compare tapioca flour with almond flour in details.
Tapioca flour 100g
375kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Almond flour 100g
615kcalCalories source
- 10% CARBS
- 14% PROTEIN
- 76% FAT
Compares of tapioca flour
Compares of almond flour
- see all compares of almond flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.