Roasted Cashews: Calories and Nutrition Analyse
How many calories in roasted cashews?
Nutrition Facts
Roasted CashewsServing size:
medium size roasted cashews (3 g) change
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Amount Per Serving:
100g of roasted cashews contain about 574 calories (kcal).
Calories per:
ounce
| one roasted cashews
| handful
| cup
| half cup
To give you an idea, a medium size roasted cashews (3 g) contains about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of roasted cashews is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about roasted cashews nutrition.
100g of Roasted Cashews
Nutrition
- Calories574
- Carbs Total32.69 g
- Dietary fiber3 g
- Fat46.35 g
- Protein15.31 g
- Water1.7 g
Vitamins
- Vit B1 (Thiamine)0.2 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)1.4 mg
- Vit B60.256 mg
- Vit B9 (Folic acid)0.069 mcg
- Vit E0.92 mg
- Vit K0.035 mg
Minerals
- Potassium565 mg
- Magnessium260 mg
- Calcium45 mg
- Sodium16 mg
- Iron6 mg
How many calories are there in 1, 2, 3, or 5 servings of roasted cashews?
- Medium size roasted cashews (3 g)17 kcal
- Handful of roasted cashews (40g)230 kcal
- Cup of roasted cashews (137g)786 kcal
- Half cup of roasted cashews (68.5g)393 kcal
- Ounce (oz) of roasted cashews163 kcal
- Half of medium size servings of roasted cashews8.5 kcal
- Small size serving of roasted cashews (2g)13.6 kcal
- Big size roasted cashews (4g)22.1 kcal
- Two medium size servings of roasted cashews34 kcal
- Three medium size servings of roasted cashews51 kcal
- Four medium size servings of roasted cashews68 kcal
- Five medium size servings of roasted cashews85 kcal
Similar calories number have:
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