Roasted Cashews: Calories and Nutrition Analyse



How many calories in roasted cashews?

Roasted cashews - calories, kcal

Nutrition Facts

Roasted Cashews
Serving size:
medium size roasted cashews (3 g)  change
medium size roasted cashews (3 g) (3g)handful (40g)cup (137g)half cup (68.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
17

% Daily Value

Total Fat 1.39g
2%

Cholesterol 0mg
0%

Sodium 0.48mg
0%

Total Carbohydrates 0.98g
0%

Dietary Fiber 0.09g
0%

Sugars 0.15g

Protein 0.46g
1%

Vitaminium C 0mg
0%

Calcium 1.35mg
0%

Iron 0.18mg
1%

Potassium 16.95mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in roasted cashews
21% CARBS
10% PROTEIN
68% FAT

100g of roasted cashews contain about 574 calories (kcal).
Calories per: ounce | one roasted cashews | handful | cup | half cup

To give you an idea, a medium size roasted cashews (3 g) contains about 17 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, keep in mind that the calorie content of roasted cashews is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about roasted cashews nutrition.

medium size roasted cashews (3 g) has 17 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Roasted Cashew Nut Compared with Others in Grilled Category

100g of Roasted Cashews

Nutrition

  • Calories574
  • Carbs Total32.69 g
  • Dietary fiber3 g
  • Fat46.35 g
  • Protein15.31 g
  • Water1.7 g

Vitamins

  • Vit B1 (Thiamine)0.2 mg
  • Vit B2 (riboflavin)0.2 mg
  • Vit B3 (Niacin)1.4 mg
  • Vit B60.256 mg
  • Vit B9 (Folic acid)0.069 mcg
  • Vit E0.92 mg
  • Vit K0.035 mg

Minerals

  • Potassium565 mg
  • Magnessium260 mg
  • Calcium45 mg
  • Sodium16 mg
  • Iron6 mg

How many calories are there in 1, 2, 3, or 5 servings of roasted cashews?

  • Medium size roasted cashews (3 g)17 kcal
  • Handful of roasted cashews (40g)230 kcal
  • Cup of roasted cashews (137g)786 kcal
  • Half cup of roasted cashews (68.5g)393 kcal
  • Ounce (oz) of roasted cashews163 kcal
  • Half of medium size servings of roasted cashews8.5 kcal
  • Small size serving of roasted cashews (2g)13.6 kcal
  • Big size roasted cashews (4g)22.1 kcal
  • Two medium size servings of roasted cashews34 kcal
  • Three medium size servings of roasted cashews51 kcal
  • Four medium size servings of roasted cashews68 kcal
  • Five medium size servings of roasted cashews85 kcal
Roasted cashews - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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