Roasted Cashews: Calories and Nutrition Analyse
How many calories in roasted cashews?
To give you an idea, medium size roasted cashews (3 g) have about 17 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, take in mind that calories amount from roasted cashews is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about roasted cashews nutrition.
See all nutrition data of roasted cashew nut on charts.
Calories And Nutrition in Medium Size Roasted Cashews (3 G), 100g and Ounce
|per 100 g||per ounce||medium size roasted cashews (3 g)|
|Carbs Total||32.69 g||9.27 g||1 g|
|Dietary fiber||3 g||0.85 g||< 0.1 g|
|Fat||46.35 g||13.14 g||1.4 g|
|Protein||15.31 g||4.34 g||0.5 g|
|Water||1.7 g||0.48 g||< 0.1 g|
roasted cashews - vitamins per 100g
- Vit B1 (Thiamine)0.2 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)1.4 mg
- Vit B60.256 mg
- Vit B9 (Folic acid)0.069 mcg
- Vit E0.92 mg
- Vit K0.035 mg
Energy content of roasted cashews
- 21% CARBS
- 10% PROTEIN
- 68% FAT
roasted cashews - minerals per 100g
- Potassium565 mg
- Magnessium260 mg
- Calcium45 mg
- Sodium16 mg
- Iron6 mg
How many calories in 1, 2, 3 or 5 roasted cashews?
As I wrote before medium size roasted cashews (3 g) have 17 calories. It is easy to count that two roasted cashews have about 34 calories and three roasted cashews have about 51 calories. In table below you can also see calories amount for four and five roasted cashews.
- Medium size roasted cashews (3 g)17 kcal
- Handful of roasted cashews (40g)230 kcal
- Cup of roasted cashews (137g)786 kcal
- Half cup of roasted cashews (68.5g)393 kcal
- Ounce (oz) of roasted cashews163 kcal
- Half of medium size roasted cashews8.5 kcal
- Small size roasted cashews (2g)13.6 kcal
- Big size roasted cashews (4g)22.1 kcal
- Two medium size roasted cashews34 kcal
- Three medium size roasted cashews51 kcal
- Four medium size roasted cashews68 kcal
- Five medium size roasted cashews85 kcal
Protein in roasted cashews
Roasted cashews have 15.31 g protein per 100g.
When you multiplay this value with weight of medium size roasted cashews (3 g) you can see that you will get about 0.5 g of protein.
Carbs in roasted cashews
Roasted cashews have 32.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted cashews (3 g) has about 1 g of carbs.
Fat in roasted cashews
Roasted cashews have 46.35 g fat per 100g.
So it is easy to count that medium size roasted cashews (3 g) has about 1.4 g of fat.
medium size roasted cashews (3 g) has:17kcalFor burning these calories you have to:
Interesting charts - compare roasted cashews with other Grilled
When you look at charts below you will see how roasted cashews look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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