Roasted Cashews Nutrition Facts & Calories
Calories in roasted cashews
100g of roasted cashews contain about 574 calories (kcal).
Calories per:
ounce
| one roasted cashews
| handful
| cup
| half cup
For example, a medium size roasted cashews (3 g) contains about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted cashews key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Cashews |
|---|---|
| Protein | 15 g |
| Fat | 46 g |
| Carbohydrates | 33 g |
| Sodium | 16 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted CashewsServing size:
medium size roasted cashews (3 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 17 kcal actually is, keep in mind that the calorie content of medium size roasted cashews is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about roasted cashews nutrition.
100g of Roasted Cashews
Nutrition
- Calories 574
- Carbs Total 32.69 g
- Dietary fiber 3 g
- Fat 46.35 g
- Protein 15.31 g
- Water 1.7 g
Vitamins
- Vit B1 (Thiamine) 0.2 mg
- Vit B2 (riboflavin) 0.2 mg
- Vit B3 (Niacin) 1.4 mg
- Vit B6 0.256 mg
- Vit B9 (Folic acid) 0.069 mcg
- Vit E 0.92 mg
- Vit K 0.035 mcg
Minerals
- Potassium 565 mg
- Magnessium 260 mg
- Calcium 45 mg
- Sodium 16 mg
- Iron 6 mg
Per 100 g, Roasted cashews is an excellent source of magnesium (62% DV) and an excellent source of iron (33% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in roasted cashews?
- Medium size roasted cashews (3 g)17 kcal
- Handful of roasted cashews (40g)230 kcal
- Cup of roasted cashews (137g)786 kcal
- Half cup of roasted cashews (68.5g)393 kcal
- Ounce (oz) of roasted cashews163 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
