How much protein is in Roasted cashews?

Roasted cashews has 15.3 g of protein per 100 g.

How much fat is in Roasted cashews?

Roasted cashews has 46.4 g of fat per 100 g.

How many carbs are in Roasted cashews?

Roasted cashews has 32.7 g of carbohydrates per 100 g.

Roasted Cashews: Calories and Nutrition Analysis

Q: How many calories are in Roasted cashews?

Roasted cashews has 574 kcal per 100 g (17 kcal per medium size roasted cashews (3 g), 3 g).

Calories in roasted cashews

100g of roasted cashews contain about 574 calories (kcal).
Calories per: ounce | one roasted cashews | handful | cup | half cup

For example, a medium size roasted cashews (3 g) contains about 17 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Roasted Cashews

Serving size:
medium size roasted cashews (3 g) change

medium size roasted cashews (3 g) (3g)handful (40g)cup (137g)half cup (68.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 1.39g

Cholesterol 0mg

Sodium 0.48mg

Total Carbohydrates 0.98g

Dietary Fiber 0.09g

Sugars 0.15g

Protein 0.46g

Vitaminium C 0mg

Calcium 1.35mg

Iron 0.18mg

Potassium 16.95mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Roasted cashews to calories calculator

Source of calories in roasted cashews

21% CARBS

10% PROTEIN

68% FAT

To visualize how much 17 kcal actually is, keep in mind that the calorie content of medium size roasted cashews is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about roasted cashews nutrition.

medium size roasted cashews (3 g) has 17 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Roasted Cashew Nut Compared with Others in Grilled Category

100g of Roasted Cashews

Nutrition

Calories574
Carbs Total32.69 g
Dietary fiber3 g
Fat46.35 g
Protein15.31 g
Water1.7 g

Vitamins

Vit B1 (Thiamine)0.2 mg
Vit B2 (riboflavin)0.2 mg
Vit B3 (Niacin)1.4 mg
Vit B60.256 mg
Vit B9 (Folic acid)0.069 mcg
Vit E0.92 mg
Vit K0.035 mcg

Minerals

Potassium565 mg
Magnessium260 mg
Calcium45 mg
Sodium16 mg
Iron6 mg

Per 100 g, Roasted cashews is an excellent source of magnesium (62% DV) and an excellent source of iron (33% DV).

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

How many calories are in roasted cashews?

Medium size roasted cashews (3 g)17 kcal
Handful of roasted cashews (40g)230 kcal
Cup of roasted cashews (137g)786 kcal
Half cup of roasted cashews (68.5g)393 kcal
Ounce (oz) of roasted cashews163 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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