Roasted Cashews: Calories and Nutrition Analyse

Roasted cashews: calories, protein, carbs and fat in 100g, ounce, one roasted cashews, handful and more

Rating: 4.7 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted cashews?

100g of roasted cashews have about 574 calories (kcal).
Calories per: ounce | one roasted cashews | handful | cup | half cup

To give you an idea, medium size roasted cashews (3 g) have about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size roasted cashews is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Roasted cashews: calories and nutrition per 100g (and per ounce)

Calories574kcal/100g(163 kcal/oz)
Protein15.3g/100g(4.3 g/oz)
Carbs Total32.7g/100g(9.3 g/oz)
Fat46.4g/100g(13.1 g/oz)
per 100 gper ounce
Calories574 ~ 162.7
Carbs Total32.69 g~ 9.3 g
Dietary fiber3 g~ 0.9 g
Fat46.35 g~ 13.1 g
Protein15.31 g~ 4.3 g
Water1.7 g~ 0.5 g

How many calories in 1, 2, 3 or 5 roasted cashews?

As I wrote before medium size roasted cashews (3 g) have 17 calories. It is easy to count that two roasted cashews have about 34 calories and three roasted cashews have about 51 calories. In table below you can also see calories amount for four and five roasted cashews.

  • Medium size roasted cashews (3 g)17 kcal
  • Handful of roasted cashews (40g)230 kcal
  • Cup of roasted cashews (137g)786 kcal
  • Half cup of roasted cashews (68.5g)393 kcal
  • Ounce (oz) of roasted cashews163 kcal
  • Half of medium size roasted cashews8.5 kcal
  • Small size roasted cashews (2g)13.6 kcal
  • Big size roasted cashews (4g)22.1 kcal
  • Two medium size roasted cashews34 kcal
  • Three medium size roasted cashews51 kcal
  • Four medium size roasted cashews68 kcal
  • Five medium size roasted cashews85 kcal

Protein in roasted cashews

Roasted cashews have 15.31 g protein per 100g.
When you multiplay this value with weight of medium size roasted cashews (3 g) you can see that you will get about 0.5 g of protein.

Carbs in roasted cashews

Roasted cashews have 32.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted cashews (3 g) has about 1 g of carbs.

Fat in roasted cashews

Roasted cashews have 46.35 g fat per 100g.
So it is easy to count that medium size roasted cashews (3 g) has about 1.4 g of fat.

Roasted cashews - caloies, wieght

medium size roasted cashews (3 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

roasted cashews - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.2 mg
  • Vitaminium B2 (riboflavin)0.2 mg
  • Vitaminium B3 (Niacin)1.4 mg
  • Vitaminium B60.256 mg
  • Vitaminium B9 (Folic acid)0.069 mcg
  • Vitaminium E0.92 mg
  • Vitaminium K0.035 mg

Energy content of roasted cashews

  • 21% CARBS
  • 10% PROTEIN
  • 68% FAT

roasted cashews - minerals per 100g

  • Potassium565 mg
  • Magnessium260 mg
  • Calcium45 mg
  • Sodium16 mg
  • Iron6 mg

Interesting charts - compare roasted cashews with other Grilled

When you look at charts below you will see how roasted cashews look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Grilled chicken fillet (0.1) more...Grilled chicken breast (0.2) more...Grilled mahi mahi (0.6) more...Roasted potato (1.4) more...Grilled shrimp (1.7) more...Grilled mashrooms (2.2) more...Roasted cashews (3) more...Roasted broccoli (3.5) more...Roasted eggplant (4) more...Roasted brussless sprouts (5.9) more...Roasted peanuts (9.4) more...Roasted chickpeas (21.4) more...
Fiber in Roasted Cashew Nut Based On Grilled Category
Grilled mashrooms (0.58) more...Grilled cod (0.64) more...Grilled mahi mahi (1.03) more...Roasted brussless sprouts (1.76) more...Grilled shrimp (3.15) more...Roasted potato (4.19) more...Grilled pork chop (4.55) more...Grilled tilapia (5.18) more...Grilled chicken fillet (5.2) more...Roasted turkey (5.55) more...Roasted chickpeas (7.14) more...Roasted chicken (7.38) more...Rotisserie chicken breast (7.67) more...Grilled chicken breast (9.15) more...Grilled beef (11.05) more...Grilled t-bone steak (11.05) more...Rotisserie chicken (11.46) more...Rotisserie chicken drumstick (11.46) more...Roasted pork (14.53) more...Rotisserie chicken thigh (15.08) more...Grilled chicken thigh (16.29) more...Rotisserie chicken wing (18.04) more...Grilled chicken wing (18.39) more...Roasted cashews (46.35) more...Roasted peanuts (52.5) more...
Fat in Roasted Cashew Nut Based On Grilled Category
Grilled cod (0.25) more...Roasted potato (0.34) more...Grilled chicken fillet (0.37) more...Grilled mashrooms (0.4) more...Rotisserie chicken breast (0.51) more...Grilled pork chop (0.51) more...Grilled mahi mahi (0.53) more...Grilled chicken breast (0.55) more...Grilled tilapia (0.69) more...Roasted turkey (0.73) more...Grilled shrimp (0.73) more...Grilled chicken wing (0.82) more...Roasted broccoli (0.85) more...Rotisserie chicken wing (0.93) more...Rotisserie chicken thigh (0.95) more...Roasted pork (0.98) more...Rotisserie chicken (1.02) more...Rotisserie chicken drumstick (1.02) more...Grilled chicken thigh (1.06) more...Roasted chicken (1.21) more...Roasted peanuts (1.52) more...Roasted brussless sprouts (1.69) more...Grilled beef (3.57) more...Grilled t-bone steak (3.57) more...Roasted chickpeas (4.64) more...Roasted cashews (6) more...
Iron in Roasted Cashew Nut Based On Grilled Category
Grilled mashrooms (13) more...Grilled chicken wing (18) more...Grilled beef (20) more...Grilled t-bone steak (20) more...Grilled chicken fillet (21) more...Grilled chicken thigh (21) more...Rotisserie chicken thigh (21) more...Grilled chicken breast (22) more...Rotisserie chicken (23) more...Rotisserie chicken drumstick (23) more...Rotisserie chicken wing (23) more...Grilled shrimp (23) more...Roasted potato (24) more...Rotisserie chicken breast (25) more...Roasted chicken (25) more...Roasted pork (26) more...Grilled cod (31) more...Roasted turkey (31) more...Grilled pork chop (32) more...Grilled tilapia (33) more...Roasted peanuts (176) more...Roasted cashews (260) more...
Magnesium in Roasted Cashew Nut Based On Grilled Category
Roasted red peppers (167) more...Grilled chicken wing (206) more...Grilled shrimp (213) more...Grilled chicken fillet (241) more...Roasted chicken (242) more...Grilled chicken thigh (246) more...Roasted turkey (247) more...Rotisserie chicken thigh (255) more...Rotisserie chicken breast (276) more...Rotisserie chicken (279) more...Rotisserie chicken drumstick (279) more...Grilled chicken breast (280) more...Grilled beef (280) more...Grilled t-bone steak (280) more...Rotisserie chicken wing (285) more...Grilled cod (368) more...Grilled tilapia (371) more...Roasted potato (372) more...Roasted pork (405) more...Grilled mashrooms (437) more...Grilled pork chop (486) more...Roasted cashews (565) more...Roasted peanuts (726) more...Roasted chickpeas (821) more...
Potassium in Roasted Cashew Nut Based On Grilled Category
Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
Protein in Roasted Cashew Nut Based On Grilled Category
Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
Sodium in Roasted Cashew Nut Based On Grilled Category
Grilled tilapia (0.04) more...Rotisserie chicken breast (0.09) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled mahi mahi (1.18) more...Roasted broccoli (1.18) more...Grilled shrimp (1.49) more...Roasted potato (1.61) more...Grilled mashrooms (2.26) more...Roasted red peppers (3.33) more...Roasted chickpeas (3.57) more...Roasted peanuts (4.18) more...Roasted brussless sprouts (4.71) more...Roasted cashews (5.01) more...Grilled chicken breast (5.98) more...
Sugar in Roasted Cashew Nut Based On Grilled Category
Roasted turkey (0.035) more...Grilled chicken fillet (0.04) more...Grilled cod (0.046) more...Grilled tilapia (0.046) more...Rotisserie chicken thigh (0.055) more...Grilled beef (0.057) more...Grilled t-bone steak (0.057) more...Grilled chicken breast (0.063) more...Rotisserie chicken (0.063) more...Rotisserie chicken drumstick (0.063) more...Grilled chicken wing (0.063) more...Roasted chicken (0.069) more...Grilled mashrooms (0.072) more...Grilled shrimp (0.076) more...Rotisserie chicken wing (0.078) more...Rotisserie chicken breast (0.078) more...Roasted peanuts (0.085) more...Grilled chicken thigh (0.086) more...Roasted potato (0.1) more...Roasted cashews (0.2) more...Grilled pork chop (0.593) more...Roasted pork (0.98) more...
Vitamin B1 in Roasted Cashew Nut Based On Grilled Category
Roasted potato (0.021) more...Grilled shrimp (0.052) more...Grilled cod (0.067) more...Grilled tilapia (0.075) more...Roasted peanuts (0.089) more...Rotisserie chicken breast (0.139) more...Grilled chicken wing (0.149) more...Grilled chicken breast (0.154) more...Rotisserie chicken wing (0.161) more...Grilled chicken fillet (0.164) more...Roasted chicken (0.177) more...Grilled chicken thigh (0.185) more...Roasted cashews (0.2) more...Roasted turkey (0.211) more...Rotisserie chicken (0.224) more...Rotisserie chicken drumstick (0.224) more...Rotisserie chicken thigh (0.227) more...Grilled pork chop (0.259) more...Grilled beef (0.27) more...Grilled t-bone steak (0.27) more...Roasted pork (0.31) more...Grilled mashrooms (0.403) more...
Vitamin B2 in Roasted Cashew Nut Based On Grilled Category
Grilled shrimp (0.895) more...Roasted potato (1.324) more...Roasted cashews (1.4) more...Grilled cod (1.629) more...Grilled tilapia (4.533) more...Roasted pork (5.526) more...Grilled chicken thigh (5.628) more...Rotisserie chicken thigh (5.732) more...Rotisserie chicken (5.966) more...Rotisserie chicken drumstick (5.966) more...Grilled chicken wing (6.144) more...Grilled mashrooms (6.255) more...Grilled beef (6.292) more...Grilled t-bone steak (6.292) more...Grilled chicken breast (7.072) more...Grilled chicken fillet (7.354) more...Rotisserie chicken wing (7.454) more...Grilled pork chop (8.607) more...Roasted chicken (9.136) more...Rotisserie chicken breast (9.303) more...Roasted turkey (11.42) more...Roasted peanuts (13.825) more...
Vitamin B3 (Niacin) in Roasted Cashew Nut Based On Grilled Category
Grilled mashrooms (0.122) more...Grilled cod (0.165) more...Grilled shrimp (0.168) more...Grilled tilapia (0.179) more...Rotisserie chicken thigh (0.191) more...Rotisserie chicken (0.196) more...Rotisserie chicken drumstick (0.196) more...Grilled chicken fillet (0.202) more...Rotisserie chicken wing (0.212) more...Roasted cashews (0.256) more...Rotisserie chicken breast (0.307) more...Roasted potato (0.321) more...Grilled chicken thigh (0.402) more...Roasted peanuts (0.461) more...Roasted chicken (0.468) more...Roasted pork (0.512) more...Grilled chicken wing (0.542) more...Grilled chicken breast (0.573) more...Grilled pork chop (0.583) more...Roasted turkey (0.724) more...Grilled beef (0.758) more...Grilled t-bone steak (0.758) more...
Vitamin B6 in Roasted Cashew Nut Based On Grilled Category
Grilled chicken thigh (0.004) more...Grilled chicken breast (0.005) more...Roasted chicken (0.006) more...Roasted pork (0.006) more...Grilled beef (0.007) more...Grilled t-bone steak (0.007) more...Rotisserie chicken wing (0.008) more...Rotisserie chicken breast (0.008) more...Rotisserie chicken thigh (0.008) more...Rotisserie chicken (0.009) more...Roasted potato (0.009) more...Rotisserie chicken drumstick (0.009) more...Grilled chicken wing (0.009) more...Grilled chicken fillet (0.009) more...Roasted turkey (0.009) more...Grilled cod (0.01) more...Grilled mashrooms (0.019) more...Grilled tilapia (0.027) more...Grilled shrimp (0.031) more...Roasted cashews (0.069) more...Roasted peanuts (0.12) more...
Vitamin B9 (Folic Acid) in Roasted Cashew Nut Based On Grilled Category
Roasted turkey (0.07) more...Rotisserie chicken wing (0.12) more...Grilled beef (0.14) more...Grilled t-bone steak (0.14) more...Roasted pork (0.19) more...Grilled pork chop (0.21) more...Roasted chicken (0.27) more...Rotisserie chicken breast (0.33) more...Grilled chicken thigh (0.42) more...Rotisserie chicken thigh (0.46) more...Rotisserie chicken (0.51) more...Rotisserie chicken drumstick (0.51) more...Roasted potato (0.55) more...Grilled tilapia (0.58) more...Grilled chicken fillet (0.78) more...Grilled cod (0.84) more...Grilled chicken breast (0.85) more...Grilled chicken wing (0.9) more...Roasted cashews (0.92) more...Grilled shrimp (1.09) more...Roasted peanuts (6.91) more...
Vitamin E in Roasted Cashew Nut Based On Grilled Category
Roasted peanuts (1.45) more...Roasted cashews (1.7) more...Roasted pork (57.03) more...Rotisserie chicken wing (57.23) more...Grilled chicken wing (57.75) more...Grilled chicken thigh (60.24) more...Grilled chicken breast (60.37) more...Grilled beef (60.6) more...Grilled t-bone steak (60.6) more...Rotisserie chicken thigh (61.41) more...Rotisserie chicken (61.42) more...Rotisserie chicken drumstick (61.42) more...Grilled pork chop (63.42) more...Roasted chicken (63.54) more...Roasted turkey (65.03) more...Rotisserie chicken breast (65.19) more...Grilled chicken fillet (68.89) more...Grilled tilapia (69.09) more...Roasted potato (72.14) more...Grilled cod (73.7) more...Grilled shrimp (83.36) more...Grilled mashrooms (90.66) more...
Water in Roasted Cashew Nut Based On Grilled Category
Roasted turkey (0.03) more...Rotisserie chicken breast (0.09) more...Grilled pork chop (0.09) more...Grilled tilapia (0.1) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled chicken fillet (2.37) more...Roasted red peppers (3.33) more...Grilled mashrooms (4.44) more...Roasted broccoli (7.06) more...Grilled shrimp (7.14) more...Grilled chicken breast (7.34) more...Roasted eggplant (8) more...Roasted brussless sprouts (10.59) more...Grilled mahi mahi (12.98) more...Roasted peanuts (15.26) more...Roasted potato (20.45) more...Roasted cashews (32.69) more...Roasted chickpeas (60.71) more...
Carbohydrates in Roasted Cashew Nut Based On Grilled Category
Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
Calories in Roasted Cashew Nut Based On Grilled Category
Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
Calcium in Roasted Cashew Nut Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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