Tomato Soup: Calories and Nutrition Analyse
How many calories in tomato soup?
100g of tomato soup has about 39 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| bowl
To illustrate, standard serving size (1 cup) of tomato soup (242 g) has about 94 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 94 kcal actually is, take in mind that calories amount from tomato soup is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about tomato soup nutrition.
See all nutrition data of tomato soup on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Tomato Soup (242 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of tomato soup (242 g) | |
|---|---|---|---|
| Calories | 39 | 11.06 | 94.4 |
| Carbs Total | 7.45 g | 2.11 g | 18 g |
| Dietary fiber | 0.5 g | 0.14 g | 1.2 g |
| Fat | 0.21 g | < 0.1 g | 0.5 g |
| Protein | 0.71 g | 0.2 g | 1.7 g |
| Water | 90.55 g | 25.67 g | 219.1 g |
tomato soup - vitamins per 100g
- Vit A192 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.007 mg
- Vit B3 (Niacin)0.42 mg
- Vit B60.042 mg
- Vit C6.3 mg
- Vit E0.17 mg
- Vit K1.5 mg
Energy content of tomato soup
- 86% CARBS
- 8% PROTEIN
- 5% FAT
tomato soup - minerals per 100g
- Potassium275 mg
- Phosphorus15 mg
- Magnessium7 mg
- Calcium8 mg
- Sodium186 mg
- Iron0.29 mg
- Zink0.09 mg
- Beta karoten115 mg
How many calories in 1, 2, 3 or 5 tomato soups?
As I wrote before standard serving size (1 cup) of tomato soup (242 g) has 94 calories. It is easy to count that two tomato soups have about 188 calories and three tomato soups have about 282 calories. In table below you can also see calories amount for four and five tomato soups.
- Standard serving size (1 cup) of tomato soup (242 g)94 kcal
- Tablespoon of tomato soup (10g)4 kcal
- Glass full of tomato soup (200g)78 kcal
- Half cup of tomato soup (121g)47 kcal
- Tomato soup bowl (484g)189 kcal
- Ounce (oz) of tomato soup11 kcal
- Half of medium size tomato soup47 kcal
- Small size tomato soup (194g)75.2 kcal
- Big size tomato soup (315g)122.2 kcal
- Two medium size tomato soups188 kcal
- Three medium size tomato soups282 kcal
- Four medium size tomato soups376 kcal
- Five medium size tomato soups470 kcal
Protein in tomato soup
Tomato soup has 0.71 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tomato soup (242 g) you can see that you will get about 1.7 g of protein.
Carbs in tomato soup
Tomato soup has 7.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tomato soup (242 g) has about 18 g of carbs.
Fat in tomato soup
Tomato soup has 0.21 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tomato soup (242 g) has about 0.5 g of fat.
standard serving size (1 cup) of tomato soup (242 g) has:
94kcalFor burning these calories you have to:Interesting charts - compare tomato soup with other ready to eat
When you look at charts below you will see how tomato soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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