Tomato Soup: Calories and Nutrition Analyse



How many calories in tomato soup?

Tomato soup - calories, kcal

Nutrition Facts

Tomato Soup
Serving size:
standard serving size (1 cup) of tomato soup (242 g)  change
standard serving size (242g)tablespoon (10g)glass (200g)half cup (121g)bowl (484g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
94

% Daily Value

Total Fat 0.51g
1%

Sodium 450.12mg
20%

Total Carbohydrates 18.03g
7%

Dietary Fiber 1.21g
4%

Protein 1.72g
3%

Vitaminium C 15.25mg
17%

Calcium 19.36mg
1%

Iron 0.7mg
4%

Potassium 665.5mg
14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tomato soup
86% CARBS
8% PROTEIN
5% FAT

100g of tomato soup contain about 39 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | glass | half cup | bowl

To illustrate, a standard serving size (1 cup) of tomato soup (242 g) contain about 94 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 94 kcal actually is, keep in mind that the calorie content of tomato soup is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about tomato soup nutrition.

standard serving size (1 cup) of tomato soup (242 g) has 94 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Tomato Soup Compared with Others in Ready to Eat Category

100g of Tomato Soup

Nutrition

  • Calories39
  • Carbs Total7.45 g
  • Dietary fiber0.5 g
  • Fat0.21 g
  • Protein0.71 g
  • Water90.55 g

Vitamins

  • Vit A192 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.007 mg
  • Vit B3 (Niacin)0.42 mg
  • Vit B60.042 mg
  • Vit C6.3 mg
  • Vit E0.17 mg
  • Vit K1.5 mg

Minerals

  • Potassium275 mg
  • Phosphorus15 mg
  • Magnessium7 mg
  • Calcium8 mg
  • Sodium186 mg
  • Iron0.29 mg
  • Zink0.09 mg
  • Beta karoten115 mg

Discover the Nutritional Wonders of Tomato Soup

Tomato soup is not just a comfort food staple; it's a nutritional powerhouse packed into a warm, soothing bowl. With its rich history and versatility, tomato soup has been a favorite across generations and cultures. But beyond its delicious taste, what makes tomato soup a smart choice for those looking to maintain a healthy diet? Let's dive into the nutritional profile of tomato soup and uncover the benefits hidden in each spoonful.

Tomato Soup Calories and Nutritional Breakdown

One of the most appealing aspects of tomato soup is its low calorie count. A standard serving contains approximately 39 calories, making it an excellent choice for anyone monitoring their calorie intake. But don't let the low calorie count fool you; tomato soup is brimming with nutrients that are essential for a balanced diet.

  • Carbohydrates: With 7.45 grams of carbs, including 0.5 grams of fiber, tomato soup offers a modest amount of energy without overloading on sugars.
  • Fat: Tomato soup is low in fat, containing only 0.21 grams per serving. This makes it a heart-healthy option that fits well into various dietary preferences.
  • Protein: Each serving provides 0.71 grams of protein, contributing to muscle repair and growth.
  • Vitamins and Minerals: Tomato soup is a treasure trove of vitamins and minerals. It's a good source of Vitamin A (192 IU), Vitamin C (6.3 mg), potassium (275 mg), and iron (0.29 mg), among others.

The Role of Tomato Soup in a Healthy Diet

Tomato soup's nutritional profile makes it an excellent addition to a healthy diet. The vitamins and minerals it contains support various bodily functions:

  • Vitamin A is crucial for maintaining healthy vision, skin, and immune function.
  • Vitamin C aids in the repair of tissues and the enzymatic production of certain neurotransmitters.
  • Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
  • Iron is essential for the formation of red blood cells and transportation of oxygen throughout the body.

Moreover, the low fat and calorie content of tomato soup make it an ideal choice for weight management. Its high water content can also help you feel full, reducing the likelihood of overeating.

Conclusion

Tomato soup is more than just a comforting meal; it's a nutrient-dense option that can play a significant role in a healthy diet. Whether you're looking to manage your weight, boost your intake of vitamins and minerals, or simply enjoy a delicious and comforting dish, tomato soup is a choice that satisfies both your taste buds and nutritional needs. So, the next time you're pondering over what to have for lunch or dinner, consider the humble yet mighty tomato soup.

How many calories are there in 1, 2, 3, or 5 servings of tomato soups?

  • Standard serving size (1 cup) of tomato soup (242 g)94 kcal
  • Tablespoon of tomato soup (10g)4 kcal
  • Glass full of tomato soup (200g)78 kcal
  • Half cup of tomato soup (121g)47 kcal
  • Tomato soup bowl (484g)189 kcal
  • Ounce (oz) of tomato soup11 kcal
  • Half of medium size servings of tomato soup47 kcal
  • Small size serving of tomato soup (194g)75.2 kcal
  • Big size tomato soup (315g)122.2 kcal
  • Two medium size servings of tomato soups188 kcal
  • Three medium size servings of tomato soups282 kcal
  • Four medium size servings of tomato soups376 kcal
  • Five medium size servings of tomato soups470 kcal
Tomato soup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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