Tomato Soup: Calories and Nutrition Analyse
How many calories in tomato soup?

Nutrition Facts
Tomato SoupServing size:
standard serving size (1 cup) of tomato soup (242 g) change
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Amount Per Serving:
100g of tomato soup contain about 39 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| glass
| half cup
| bowl
To illustrate, a standard serving size (1 cup) of tomato soup (242 g) contain about 94 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 94 kcal actually is, keep in mind that the calorie content of tomato soup is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about tomato soup nutrition.
100g of Tomato Soup
Nutrition
- Calories39
- Carbs Total7.45 g
- Dietary fiber0.5 g
- Fat0.21 g
- Protein0.71 g
- Water90.55 g
Vitamins
- Vit A192 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.007 mg
- Vit B3 (Niacin)0.42 mg
- Vit B60.042 mg
- Vit C6.3 mg
- Vit E0.17 mg
- Vit K1.5 mg
Minerals
- Potassium275 mg
- Phosphorus15 mg
- Magnessium7 mg
- Calcium8 mg
- Sodium186 mg
- Iron0.29 mg
- Zink0.09 mg
- Beta karoten115 mg
Discover the Nutritional Wonders of Tomato Soup
Tomato soup is not just a comfort food staple; it's a nutritional powerhouse packed into a warm, soothing bowl. With its rich history and versatility, tomato soup has been a favorite across generations and cultures. But beyond its delicious taste, what makes tomato soup a smart choice for those looking to maintain a healthy diet? Let's dive into the nutritional profile of tomato soup and uncover the benefits hidden in each spoonful.
Tomato Soup Calories and Nutritional Breakdown
One of the most appealing aspects of tomato soup is its low calorie count. A standard serving contains approximately 39 calories, making it an excellent choice for anyone monitoring their calorie intake. But don't let the low calorie count fool you; tomato soup is brimming with nutrients that are essential for a balanced diet.
- Carbohydrates: With 7.45 grams of carbs, including 0.5 grams of fiber, tomato soup offers a modest amount of energy without overloading on sugars.
- Fat: Tomato soup is low in fat, containing only 0.21 grams per serving. This makes it a heart-healthy option that fits well into various dietary preferences.
- Protein: Each serving provides 0.71 grams of protein, contributing to muscle repair and growth.
- Vitamins and Minerals: Tomato soup is a treasure trove of vitamins and minerals. It's a good source of Vitamin A (192 IU), Vitamin C (6.3 mg), potassium (275 mg), and iron (0.29 mg), among others.
The Role of Tomato Soup in a Healthy Diet
Tomato soup's nutritional profile makes it an excellent addition to a healthy diet. The vitamins and minerals it contains support various bodily functions:
- Vitamin A is crucial for maintaining healthy vision, skin, and immune function.
- Vitamin C aids in the repair of tissues and the enzymatic production of certain neurotransmitters.
- Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
- Iron is essential for the formation of red blood cells and transportation of oxygen throughout the body.
Moreover, the low fat and calorie content of tomato soup make it an ideal choice for weight management. Its high water content can also help you feel full, reducing the likelihood of overeating.
Conclusion
Tomato soup is more than just a comforting meal; it's a nutrient-dense option that can play a significant role in a healthy diet. Whether you're looking to manage your weight, boost your intake of vitamins and minerals, or simply enjoy a delicious and comforting dish, tomato soup is a choice that satisfies both your taste buds and nutritional needs. So, the next time you're pondering over what to have for lunch or dinner, consider the humble yet mighty tomato soup.
How many calories are there in 1, 2, 3, or 5 servings of tomato soups?
- Standard serving size (1 cup) of tomato soup (242 g)94 kcal
- Tablespoon of tomato soup (10g)4 kcal
- Glass full of tomato soup (200g)78 kcal
- Half cup of tomato soup (121g)47 kcal
- Tomato soup bowl (484g)189 kcal
- Ounce (oz) of tomato soup11 kcal
- Half of medium size servings of tomato soup47 kcal
- Small size serving of tomato soup (194g)75.2 kcal
- Big size tomato soup (315g)122.2 kcal
- Two medium size servings of tomato soups188 kcal
- Three medium size servings of tomato soups282 kcal
- Four medium size servings of tomato soups376 kcal
- Five medium size servings of tomato soups470 kcal

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