Tomato Soup: Calories and Nutrition Analysis


Tomato soup - calories, kcal

Calories in tomato soup

100g of tomato soup contain about 39 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | glass | half cup | bowl

For example, a standard serving size (1 cup) of tomato soup (242 g) contain about 94 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tomato Soup
Serving size:
standard serving size (1 cup) of tomato soup (242 g)  change
standard serving size (242g)tablespoon (10g)glass (200g)half cup (121g)bowl (484g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
94

% Daily Value

Total Fat 0.51g
1%

Sodium 450.12mg
20%

Total Carbohydrates 18.03g
7%

Dietary Fiber 1.21g
4%

Protein 1.72g
3%

Vitaminium C 15.25mg
17%

Calcium 19.36mg
1%

Iron 0.7mg
4%

Potassium 665.5mg
14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tomato soup
86% CARBS
8% PROTEIN
5% FAT

To visualize how much 94 kcal actually is, keep in mind that the calorie content of standard serving of tomato soup is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about tomato soup nutrition.

standard serving size (1 cup) of tomato soup (242 g) has 94 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Tomato Soup Compared with Others in Ready to Eat Category

100g of Tomato Soup

Nutrition

  • Calories39
  • Carbs Total7.45 g
  • Dietary fiber0.5 g
  • Fat0.21 g
  • Protein0.71 g
  • Water90.55 g

Vitamins

  • Vit A192 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.007 mg
  • Vit B3 (Niacin)0.42 mg
  • Vit B60.042 mg
  • Vit C6.3 mg
  • Vit E0.17 mg
  • Vit K1.5 mcg

Minerals

  • Potassium275 mg
  • Phosphorus15 mg
  • Magnessium7 mg
  • Calcium8 mg
  • Sodium186 mg
  • Iron0.29 mg
  • Zink0.09 mg
  • Beta karoten115 mcg

How many calories are in tomato soups?

  • Standard serving size (1 cup) of tomato soup (242 g)94 kcal
  • Tablespoon of tomato soup (10g)4 kcal
  • Glass full of tomato soup (200g)78 kcal
  • Half cup of tomato soup (121g)47 kcal
  • Tomato soup bowl (484g)189 kcal
  • Ounce (oz) of tomato soup11 kcal
Tomato soup - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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