Tomato Soup: Calories and Nutrition Analyse
Tomato soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, glass and more
How many calories in tomato soup?
To illustrate, standard serving size (1 cup) of tomato soup (242 g) has about 94 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of tomato soup is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
See all nutrition data of tomato soup on charts.
Tomato soup: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||7.45 g||~ 2.1 g|
|Dietary fiber||0.5 g||~ 0.1 g|
|Fat||0.21 g||< 0.1 g|
|Protein||0.71 g||~ 0.2 g|
|Water||90.55 g||~ 25.7 g|
How many calories in standard serving size, tablespoon, glass, half cup or bowl of tomato soups?
As I wrote before 100g has 39 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, glass, half cup or bowl of tomato soup.
- Standard serving size (1 cup) of tomato soup (242 g)94 kcal
- Tablespoon of tomato soup (10g)4 kcal
- Glass full of tomato soup (200g)78 kcal
- Half cup of tomato soup (121g)47 kcal
- Tomato soup bowl (484g)189 kcal
- Ounce (oz) of tomato soup11 kcal
- 10g of tomato soup4 kcal
- 20g of tomato soup8 kcal
- 50g of tomato soup20 kcal
- 100g of tomato soup39 kcal
Protein in tomato soup
Tomato soup has 0.71 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of tomato soup (242 g) you can see that you will get about 1.7 g of protein.
Carbs in tomato soup
Tomato soup has 7.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of tomato soup (242 g) has about 18 g of carbs.
Fat in tomato soup
Tomato soup has 0.21 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of tomato soup (242 g) has about 0.5 g of fat.
standard serving size (1 cup) of tomato soup (242 g) has:94kcalFor burning these calories you have to:
tomato soup - vitamins per 100g
- Vitaminium A192 IU
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.007 mg
- Vitaminium B3 (Niacin)0.42 mg
- Vitaminium B60.042 mg
- Vitaminium C6.3 mg
- Vitaminium E0.17 mg
- Vitaminium K1.5 mg
Energy content of tomato soup
- 86% CARBS
- 8% PROTEIN
- 5% FAT
tomato soup - minerals per 100g
- Potassium275 mg
- Phosphorus15 mg
- Magnessium7 mg
- Calcium8 mg
- Sodium186 mg
- Iron0.29 mg
- Zink0.09 mg
- Beta karoten115 mg
Interesting charts - compare tomato soup with other ready to eat
When you look at charts below you will see how tomato soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.