# Egg Salad: Calories and Nutrition Analyse

## How many calories in egg salad?

Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of egg salad (14 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon egg salad is similar to calories amount from ie.:

• 0.5 apple
• 1.5 cubes of sugar

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

### Egg salad: calories and nutrition per 100g (and per ounce)

Calories228kcal/100g(65 kcal/oz)
Protein11.4g/100g(3.2 g/oz)
Carbs Total2.6g/100g(0.7 g/oz)
Fat20.2g/100g(5.7 g/oz)
per 100 gper ounce
Calories228 ~ 64.6
Carbs Total2.63 g~ 0.7 g
Fat20.18 g~ 5.7 g
Protein11.4 g~ 3.2 g

### How many calories in tablespoon, teaspoon, cup or half cup of egg salad?

As I wrote before 100g has 228 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of egg salad.

• Tablespoon of egg salad (14g)32 kcal
• Teaspoon of egg salad (5g)11 kcal
• Cup of egg salad (222g)506 kcal
• Half cup of egg salad (111g)253 kcal
• Ounce (oz) of egg salad65 kcal
• 10g of egg salad23 kcal
• 20g of egg salad46 kcal
• 50g of egg salad114 kcal
• 100g of egg salad228 kcal

Egg salad has 11.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of egg salad (14 g) you can see that you will get about 1.6 g of protein.

Egg salad has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of egg salad (14 g) has about 0.4 g of carbs.

Egg salad has 20.18 g fat per 100g.
So it is easy to count that tablespoon of egg salad (14 g) has about 2.8 g of fat.

## tablespoon of egg salad (14 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

## egg salad - vitamins per 100g

• Vitaminium A658 IU

• 4% CARBS
• 19% PROTEIN
• 76% FAT

## egg salad - minerals per 100g

• Calcium35 mg
• Sodium333 mg
• Iron0.63 mg

When you look at charts below you will see how egg salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.