Egg Salad: Calories and Nutrition Analyse
Egg salad: calories, protein, carbs and fat exact data
How many calories in egg salad?
To illustrate, tablespoon of egg salad (14 g) has about 32 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon egg salad is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.
See all nutrition data of egg salad on charts.
Egg salad: calories and nutrition per 100g (and per ounce)
How many calories in tablespoon, teaspoon, cup or half cup of egg salad?
As I wrote before 100g has 228 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of egg salad.
- Tablespoon of egg salad (14g)32 kcal
- Teaspoon of egg salad (5g)11 kcal
- Cup of egg salad (222g)506 kcal
- Half cup of egg salad (111g)253 kcal
- Ounce (oz) of egg salad65 kcal
- 10g of egg salad23 kcal
- 20g of egg salad46 kcal
- 50g of egg salad114 kcal
- 100g of egg salad228 kcal
Protein in egg salad
Egg salad has 11.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of egg salad (14 g) you can see that you will get about 1.6 g of protein.
Carbs in egg salad
Egg salad has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of egg salad (14 g) has about 0.4 g of carbs.
Fat in egg salad
Egg salad has 20.18 g fat per 100g.
So it is easy to count that tablespoon of egg salad (14 g) has about 2.8 g of fat.
tablespoon of egg salad (14 g) has:32kcalFor burning these calories you have to:
egg salad - vitamins per 100g
- Vitaminium A658 IU
Energy content of egg salad
- 4% CARBS
- 19% PROTEIN
- 76% FAT
egg salad - minerals per 100g
- Calcium35 mg
- Sodium333 mg
- Iron0.63 mg
Does egg salad make you fat and how it affect your weight?
Very hight count of calories in egg salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, egg salad seems to be a bad choice. It is easy to find something better among other Salads.
You should consider that not only calories are important when you are on a diet. If egg salad contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare egg salad with other Salads
When you look at charts below you will see how egg salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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