Egg Salad: Calories and Nutrition Analyse
How many calories in egg salad?
To illustrate, tablespoon of egg salad (14 g) has about 32 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, take in mind that calories amount from tablespoon of egg salad is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about egg salad nutrition.
See all nutrition data of egg salad on charts.
Calories And Nutrition in Tablespoon of Egg Salad (14 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of egg salad (14 g)|
|Carbs Total||2.63 g||0.75 g||0.4 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||20.18 g||5.72 g||2.8 g|
|Protein||11.4 g||3.23 g||1.6 g|
egg salad - vitamins per 100g
- Vit A658 IU
Energy content of egg salad
- 4% CARBS
- 19% PROTEIN
- 76% FAT
egg salad - minerals per 100g
- Calcium35 mg
- Sodium333 mg
- Iron0.63 mg
How many calories in 1, 2, 3 or 5 egg salad?
As I wrote before tablespoon of egg salad (14 g) has 32 calories. It is easy to count that two egg salad have about 64 calories and three egg salad have about 96 calories. In table below you can also see calories amount for four and five egg salad.
- Tablespoon of egg salad (14g)32 kcal
- Teaspoon of egg salad (5g)11 kcal
- Cup of egg salad (222g)506 kcal
- Half cup of egg salad (111g)253 kcal
- Ounce (oz) of egg salad65 kcal
- Half of medium size egg salad16 kcal
- Small size egg salad (11g)25.6 kcal
- Big size egg salad (18g)41.6 kcal
- Two medium size egg salad64 kcal
- Three medium size egg salad96 kcal
- Four medium size egg salad128 kcal
- Five medium size egg salad160 kcal
Protein in egg salad
Egg salad has 11.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of egg salad (14 g) you can see that you will get about 1.6 g of protein.
Carbs in egg salad
Egg salad has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of egg salad (14 g) has about 0.4 g of carbs.
Fat in egg salad
Egg salad has 20.18 g fat per 100g.
So it is easy to count that tablespoon of egg salad (14 g) has about 2.8 g of fat.
tablespoon of egg salad (14 g) has:32kcalFor burning these calories you have to:
Interesting charts - compare egg salad with other Salads
When you look at charts below you will see how egg salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.