Egg Salad: Calories and Nutrition Analyse

Egg salad: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.4 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in egg salad?

Egg salad - calories, kcal

100g of egg salad has about 228 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of egg salad (14 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon egg salad is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Egg salad: calories and nutrition per 100g (and per ounce)

Calories228kcal/100g(65 kcal/oz)
Carbs2.6g/100g(0.7 g/oz)
Protein11.4g/100g(3.2 g/oz)
Fat20.2g/100g(5.7 g/oz)

How many calories in tablespoon, teaspoon, cup or half cup of egg salad?

As I wrote before 100g has 228 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of egg salad.

  • Tablespoon of egg salad (14g)32 kcal
  • Teaspoon of egg salad (5g)11 kcal
  • Cup of egg salad (222g)506 kcal
  • Half cup of egg salad (111g)253 kcal
  • Ounce (oz) of egg salad65 kcal
  • 10g of egg salad23 kcal
  • 20g of egg salad46 kcal
  • 50g of egg salad114 kcal
  • 100g of egg salad228 kcal

Protein in egg salad

Egg salad has 11.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of egg salad (14 g) you can see that you will get about 1.6 g of protein.

Carbs in egg salad

Egg salad has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of egg salad (14 g) has about 0.4 g of carbs.

Fat in egg salad

Egg salad has 20.18 g fat per 100g.
So it is easy to count that tablespoon of egg salad (14 g) has about 2.8 g of fat.

Egg salad - caloies, wieght

tablespoon of egg salad (14 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Popular blog posts

egg salad - vitamins per 100g

  • Vitaminium A658 IU

Energy content of egg salad

  • 4% CARBS
  • 19% PROTEIN
  • 76% FAT

egg salad - minerals per 100g

  • Calcium35 mg
  • Sodium333 mg
  • Iron0.63 mg

Interesting charts - compare egg salad with other Salads

When you look at charts below you will see how egg salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Seafood garden salad (0.48) more...Chicken caesar salad (1.88) more...Greek salad (2.16) more...Seaweed salad (2.78) more...Grilled Chicken Salad McDonalds (3.14) more...Cranberry salad (3.61) more...Black bean salad (3.88) more...Cobb salad (4.34) more...Spinach salad (4.91) more...Pineapple salad (5.71) more...Broccoli slaw salad (7.86) more...Artichoke salad in oil (8.57) more...Chef salad (8.67) more...Tuna salad (9.26) more...Potato salad with egg (9.4) more...Pasta salad (11.44) more...Caprese salad (11.97) more...Chicken salad (13.52) more...Apple salad (13.92) more...Pea salad (14.1) more...Lobster salad (15.4) more...Tuna salad with egg (15.41) more...Tuna salad with mayonnaise (15.86) more...Crab salad (15.89) more...Seafood salad (15.95) more...Shrimp salad (16.6) more...Salmon salad (17.36) more...Ham salad (18.09) more...Beef salad (19.32) more...Fruit salad (19.92) more...Egg salad (20.18) more...
Fat in Egg Salad Based On Salads Category
Lobster salad (0.24) more...Pineapple salad (0.29) more...Cranberry salad (0.3) more...Crab salad (0.35) more...Apple salad (0.37) more...Fruit salad (0.4) more...Salmon salad (0.47) more...Potato salad with egg (0.5) more...Cobb salad (0.54) more...Broccoli slaw salad (0.55) more...Seafood salad (0.57) more...Chicken salad (0.61) more...Artichoke salad in oil (0.61) more...Ham salad (0.62) more...Egg salad (0.63) more...Grilled Chicken Salad McDonalds (0.65) more...Chef salad (0.73) more...Seaweed salad (0.8) more...Pea salad (0.9) more...Seafood garden salad (0.91) more...Chicken caesar salad (0.96) more...Tuna salad with mayonnaise (0.97) more...Tuna salad with egg (0.99) more...Tuna salad (1) more...Pasta salad (1.03) more...Greek salad (1.07) more...Shrimp salad (1.15) more...Black bean salad (1.27) more...Beef salad (1.62) more...Spinach salad (2.27) more...
Iron in Egg Salad Based On Salads Category
Pineapple salad (0.58) more...Apple salad (1.48) more...Cranberry salad (1.91) more...Potato salad with egg (1.96) more...Fruit salad (1.96) more...Broccoli slaw salad (2.14) more...Greek salad (2.61) more...Artichoke salad in oil (2.65) more...Pea salad (3.04) more...Caprese salad (3.52) more...Black bean salad (3.92) more...Pasta salad (5.19) more...Spinach salad (7.02) more...Chef salad (7.05) more...Seafood garden salad (7.1) more...Crab salad (9.44) more...Chicken caesar salad (9.55) more...Seafood salad (10.08) more...Grilled Chicken Salad McDonalds (10.28) more...Lobster salad (10.33) more...Tuna salad with mayonnaise (10.34) more...Shrimp salad (10.47) more...Tuna salad with egg (10.53) more...Salmon salad (10.86) more...Cobb salad (11.36) more...Egg salad (11.4) more...Chicken salad (11.64) more...Ham salad (13.31) more...Tuna salad (16.04) more...Beef salad (17.9) more...
Protein in Egg Salad Based On Salads Category
Cranberry salad (11) more...Pineapple salad (49) more...Artichoke salad in oil (55) more...Apple salad (86) more...Fruit salad (124) more...Cobb salad (157) more...Chicken caesar salad (186) more...Pasta salad (196) more...Spinach salad (197) more...Black bean salad (202) more...Grilled Chicken Salad McDonalds (230) more...Greek salad (231) more...Seafood garden salad (254) more...Broccoli slaw salad (259) more...Pea salad (269) more...Chef salad (322) more...Potato salad with egg (329) more...Egg salad (333) more...Beef salad (335) more...Caprese salad (338) more...Tuna salad (402) more...Tuna salad with egg (403) more...Tuna salad with mayonnaise (429) more...Crab salad (459) more...Salmon salad (504) more...Lobster salad (504) more...Seafood salad (579) more...Chicken salad (653) more...Shrimp salad (695) more...Seaweed salad (811) more...Ham salad (985) more...
Sodium in Egg Salad Based On Salads Category
Spinach salad (0.54) more...Lobster salad (0.55) more...Seafood salad (0.56) more...Crab salad (0.57) more...Shrimp salad (0.58) more...Artichoke salad in oil (0.91) more...Chicken caesar salad (0.99) more...Cobb salad (1.08) more...Seafood garden salad (1.26) more...Chef salad (1.36) more...Greek salad (1.53) more...Grilled Chicken Salad McDonalds (1.73) more...Egg salad (1.75) more...Pasta salad (1.79) more...Salmon salad (1.98) more...Tuna salad with egg (1.99) more...Ham salad (2.06) more...Tuna salad with mayonnaise (2.07) more...Beef salad (2.1) more...Black bean salad (3.57) more...Potato salad with egg (4.95) more...Pea salad (5.2) more...Seaweed salad (5.56) more...Broccoli slaw salad (6.26) more...Caprese salad (7.04) more...Fruit salad (8.69) more...Apple salad (8.89) more...Pineapple salad (8.94) more...Cranberry salad (17.49) more...
Sugar in Egg Salad Based On Salads Category
Pineapple salad (3) more...Apple salad (5) more...Broccoli slaw salad (6) more...Greek salad (7) more...Pea salad (8) more...Fruit salad (8) more...Caprese salad (11) more...Tuna salad (13) more...Potato salad with egg (17) more...Chicken caesar salad (22) more...Tuna salad with mayonnaise (27) more...Grilled Chicken Salad McDonalds (28) more...Chicken salad (30) more...Ham salad (37) more...Salmon salad (38) more...Pasta salad (39) more...Chef salad (47) more...Tuna salad with egg (56) more...Seafood garden salad (57) more...Crab salad (58) more...Beef salad (61) more...Cobb salad (61) more...Lobster salad (85) more...Spinach salad (86) more...Seafood salad (92) more...Shrimp salad (133) more...Egg salad (360) more...
Cholesterol in Egg Salad Based On Salads Category
Lobster salad (1.15) more...Seafood salad (1.18) more...Crab salad (1.19) more...Shrimp salad (1.22) more...Cobb salad (2.48) more...Chicken caesar salad (2.56) more...Tuna salad with egg (2.63) more...Egg salad (2.63) more...Salmon salad (2.66) more...Ham salad (2.75) more...Tuna salad with mayonnaise (2.77) more...Beef salad (2.82) more...Spinach salad (2.97) more...Seafood garden salad (2.97) more...Grilled Chicken Salad McDonalds (3.64) more...Greek salad (3.77) more...Chef salad (4.07) more...Chicken salad (7.41) more...Caprese salad (8.45) more...Tuna salad (9.41) more...Pea salad (10.23) more...Broccoli slaw salad (10.9) more...Artichoke salad in oil (10.96) more...Seaweed salad (11.11) more...Pineapple salad (11.9) more...Apple salad (12.15) more...Fruit salad (12.94) more...Black bean salad (15.65) more...Potato salad with egg (16.18) more...Cranberry salad (20.57) more...Pasta salad (22.53) more...
Carbohydrates in Egg Salad Based On Salads Category
Greek salad (42) more...Seafood garden salad (44) more...Chicken caesar salad (65) more...Seaweed salad (67) more...Spinach salad (81) more...Grilled Chicken Salad McDonalds (81) more...Cobb salad (92) more...Pineapple salad (96) more...Black bean salad (109) more...Cranberry salad (116) more...Broccoli slaw salad (116) more...Artichoke salad in oil (122) more...Chef salad (122) more...Caprese salad (148) more...Potato salad with egg (157) more...Apple salad (172) more...Pea salad (179) more...Tuna salad (187) more...Lobster salad (187) more...Crab salad (187) more...Seafood salad (191) more...Tuna salad with egg (191) more...Tuna salad with mayonnaise (194) more...Shrimp salad (199) more...Chicken salad (200) more...Salmon salad (212) more...Pasta salad (215) more...Egg salad (228) more...Ham salad (230) more...Fruit salad (230) more...Beef salad (260) more...
Calories in Egg Salad Based On Salads Category
Chicken salad (10) more...Pasta salad (12) more...Pineapple salad (13) more...Ham salad (14) more...Cranberry salad (15) more...Potato salad with egg (15) more...Apple salad (16) more...Tuna salad (17) more...Beef salad (19) more...Artichoke salad in oil (19) more...Tuna salad with mayonnaise (20) more...Tuna salad with egg (22) more...Fruit salad (23) more...Pea salad (26) more...Cobb salad (26) more...Black bean salad (28) more...Egg salad (35) more...Broccoli slaw salad (37) more...Grilled Chicken Salad McDonalds (48) more...Crab salad (57) more...Lobster salad (61) more...Seafood garden salad (63) more...Greek salad (66) more...Seafood salad (67) more...Chicken caesar salad (72) more...Spinach salad (83) more...Shrimp salad (83) more...Chef salad (108) more...Seaweed salad (111) more...Salmon salad (125) more...
Calcium in Egg Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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