Egg Salad: Calories and Nutrition Analysis
Calories in egg salad
100g of egg salad contain about 228 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of egg salad (14 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg SaladServing size:
tablespoon of egg salad (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 32 kcal actually is, keep in mind that the calorie content of tablespoon of egg salad is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about egg salad nutrition.
100g of Egg Salad
Nutrition
- Calories228
- Carbs Total2.63 g
- Dietary fiber0 g
- Fat20.18 g
- Protein11.4 g
Vitamins
- Vit A658 IU
Minerals
- Calcium35 mg
- Sodium333 mg
- Iron0.63 mg
How many calories are in egg salad?
- Tablespoon of egg salad (14g)32 kcal
- Teaspoon of egg salad (5g)11 kcal
- Cup of egg salad (222g)506 kcal
- Half cup of egg salad (111g)253 kcal
- Ounce (oz) of egg salad65 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
