Egg Salad Nutrition Facts & Calories

100g of egg salad contain about 228 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of egg salad (14 g) contain about 32 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Egg salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Egg Salad	Greek Salad a common salad
Protein	11 g	2.6 g
Sodium	333 mg	231 mg

• Egg salad has 33% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 32 kcal actually is, keep in mind that the calorie content of tablespoon of egg salad is similar to that of, for example:

• 0.5 slice of bread (106 kcal)
• 0.5 medium egg (86 kcal)

Take a quick look at the tables below for detailed information about egg salad nutrition.