# Egg Salad: Calories and Nutrition Analyse

## How many calories in egg salad?

Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of egg salad (14 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, take in mind that calories amount from tablespoon of egg salad is similar to calories amount from ie.:

• 0.5 apple
• 1.5 cubes of sugar

Take a look at tables below to see details about egg salad nutrition.

See all nutrition data of egg salad on charts.

Calories228kcal/100g(65 kcal/oz)
Protein11.4g/100g(3.2 g/oz)
Carbs Total2.6g/100g(0.7 g/oz)
Fat20.2g/100g(5.7 g/oz)

## Calories And Nutrition in Tablespoon of Egg Salad (14 G), 100g and Ounce

per 100 gper ouncetablespoon of egg salad (14 g)
Calories228 64.64 31.9
Carbs Total2.63 g0.75 g0.4 g
Dietary fiber0 g0 g0 g
Fat20.18 g5.72 g2.8 g
Protein11.4 g3.23 g1.6 g

• Vit A658 IU

• 4% CARBS
• 19% PROTEIN
• 76% FAT

• Calcium35 mg
• Sodium333 mg
• Iron0.63 mg

## How many calories in 1, 2, 3 or 5 egg salad?

As I wrote before tablespoon of egg salad (14 g) has 32 calories. It is easy to count that two egg salad have about 64 calories and three egg salad have about 96 calories. In table below you can also see calories amount for four and five egg salad.

• Tablespoon of egg salad (14g)32 kcal
• Teaspoon of egg salad (5g)11 kcal
• Cup of egg salad (222g)506 kcal
• Half cup of egg salad (111g)253 kcal
• Ounce (oz) of egg salad65 kcal
• Half of medium size egg salad16 kcal
• Small size egg salad (11g)25.6 kcal
• Big size egg salad (18g)41.6 kcal
• Two medium size egg salad64 kcal
• Three medium size egg salad96 kcal
• Four medium size egg salad128 kcal
• Five medium size egg salad160 kcal

Egg salad has 11.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of egg salad (14 g) you can see that you will get about 1.6 g of protein.

Egg salad has 2.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of egg salad (14 g) has about 0.4 g of carbs.

Egg salad has 20.18 g fat per 100g.
So it is easy to count that tablespoon of egg salad (14 g) has about 2.8 g of fat.

## tablespoon of egg salad (14 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

When you look at charts below you will see how egg salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.