Pasta vs Oatmeal: Calories & Nutrition Showdown



Pasta - calories, kcal, weight, nutrition
Pasta - calories, kcal, weight, nutrition

Cooked pasta vs Oatmeal
Nutrition Facts

Cooked Pasta
Serving size:
  change
cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cooked Pasta vs Oatmeal 100g Compare


per 100gPastaOatmeal
Calories131 68
Carbohydrates24.93 g11.67 g
Fat1.05 g1.36 g
Protein5.15 g2.37 g
Water68.56 g84.03 g
Calcium6 mg80 mg
Iron1.14 mg5.96 mg
Magnessium18 mg26 mg
Phosphorus6 mg77 mg
Potassium24 mg61 mg
Sodium6 mg49 mg
Zink6 mg0.62 mg
Vitaminium A20 µg433 µg
Vitaminium B2 (riboflavin)0.15 mg0.215 mg
Vitaminium B3 (Niacin)0.992 mg3.025 mg
Vitaminium B60.034 mg0.29 mg
Vitaminium B9 (Folic acid)0.104 mg39 mg

Delving into the World of Pasta and Oatmeal

When it comes to choosing between pasta and oatmeal, most people think about taste preferences or the comfort each food brings. However, there's more to this choice than meets the eye. Both pasta and oatmeal hold fascinating histories and nutritional profiles that could influence your decision. Let's embark on a journey to explore these staples more deeply, beyond just their calorie count or carb content.

A Glimpse into Pasta's Rich History

Pasta, a beloved staple in Italian cuisine, actually has its roots traced back to ancient civilizations. It's a testament to the power of simple ingredients - flour mixed with water or eggs - transformed through various shapes and sizes. Pasta's versatility and long shelf life made it a valuable food item among explorers and sailors during the Renaissance period.

Oatmeal: The Ancient Superfood

Oatmeal, on the other hand, boasts a legacy as a powerful sustenance. It originated in Scotland and was considered so crucial that it was protected by law during the Middle Ages. Oats thrive in the cold, wet climates of Scotland, making oatmeal a staple food. Its reputation as a superfood is well-earned, given its rich nutritional profile and health benefits.

Comparing the Nutritional Canvas

While both pasta and oatmeal offer unique nutritional benefits, they cater to different dietary needs and preferences. Pasta, with approximately 131 calories per 100 grams, is a higher calorie option compared to oatmeal, which has about 68 calories for the same amount. This makes oatmeal a more appealing choice for those watching their calorie intake.

In terms of macronutrients, pasta is rich in carbohydrates, providing around 24.93 grams, and comes with a modest protein content of 5.15 grams. Oatmeal, although lower in carbs at 11.67 grams, is packed with dietary fiber (1.7 grams) and has a slightly higher fat content (1.36 grams), which includes healthy fats that can benefit heart health.

When it comes to vitamins and minerals, oatmeal shines brightly. It's a powerhouse of iron, magnesium, phosphorus, and vitamins, particularly vitamin A (433 IU) and B vitamins, which are crucial for energy metabolism and overall health. Pasta, while not as nutrient-dense, still offers a good source of iron and some B vitamins.

The Debate Beyond Nutrition

Choosing between pasta and oatmeal isn't just about the nutritional content. It's also about considering dietary restrictions and personal health goals. For individuals with gluten sensitivities, oatmeal is naturally gluten-free, although it's important to choose brands that guarantee no cross-contamination. Pasta, traditionally made from wheat, contains gluten, though gluten-free options are increasingly available.

Another factor to consider is the glycemic index (GI), which measures how quickly foods raise blood sugar levels. While specific GI values weren't provided, it's generally known that whole grain pasta and oatmeal have lower GI values compared to their refined counterparts, making them better choices for blood sugar management.

Final Thoughts: Tailoring to Your Taste and Needs

Ultimately, the choice between pasta and oatmeal boils down to personal preference, dietary needs, and nutritional goals. Whether you're in the mood for a comforting bowl of pasta or a nutritious serving of oatmeal, both offer unique flavors and benefits. By understanding their histories, nutritional profiles, and the roles they can play in your diet, you can make informed decisions that cater to your lifestyle.

Remember, variety is the spice of life. Incorporating both pasta and oatmeal into your diet can provide a broad spectrum of nutrients and pleasures. So, why not enjoy the best of both worlds?

Pasta 100g

131kcal

Calories source

  • 77% CARBS.
  • 16% PROTEIN
  • 7% FAT

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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