Pasta vs Oatmeal: Which Has More Calories?
Per 100 g, Pasta has 131 kcal and Oatmeal has 68 kcal, so Oatmeal has 48% fewer calories.
Pasta has more protein (5.15 g vs 2.37 g). Oatmeal has more fiber (1.7 g vs 0 g). Pasta has more carbohydrates (24.9 g vs 11.7 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
Serving size:
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Amount Per Serving:
Cooked Pasta vs Oatmeal 100g Compare
| per 100g | Pasta | Oatmeal |
|---|---|---|
| Calories | 131 | 68 |
| Carbohydrates | 24.93 g | 11.67 g |
| Fat | 1.05 g | 1.36 g |
| Protein | 5.15 g | 2.37 g |
| Water | 68.56 g | 84.03 g |
| Calcium | 6 mg | 80 mg |
| Iron | 1.14 mg | 5.96 mg |
| Magnessium | 18 mg | 26 mg |
| Phosphorus | 6 mg | 77 mg |
| Potassium | 24 mg | 61 mg |
| Sodium | 6 mg | 49 mg |
| Zink | 6 mg | 0.62 mg |
| Vitaminium A | 20 IU | 433 IU |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 0.992 mg | 3.025 mg |
| Vitaminium B6 | 0.034 mg | 0.29 mg |
| Vitaminium B9 (Folic acid) | 0.104 µg | 39 µg |
More Calories in Cooked pasta
At first glance, you can see that in cooked pasta is much more calories than in oatmeal.
Cooked pasta has 131 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In cooked pasta and in oatmeal most calories came from carbs.
See tables below to compare cooked pasta with oatmeal in details.
Pasta 100g
131kcalCalories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of cooked pasta
Compares of oatmeal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.