Pasta vs Oatmeal: Calories & Nutrition Showdown


Cooked pasta vs Oatmeal
Nutrition Facts
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Cooked Pasta vs Oatmeal 100g Compare
per 100g | Pasta | Oatmeal |
---|---|---|
Calories | 131 | 68 |
Carbohydrates | 24.93 g | 11.67 g |
Fat | 1.05 g | 1.36 g |
Protein | 5.15 g | 2.37 g |
Water | 68.56 g | 84.03 g |
Calcium | 6 mg | 80 mg |
Iron | 1.14 mg | 5.96 mg |
Magnessium | 18 mg | 26 mg |
Phosphorus | 6 mg | 77 mg |
Potassium | 24 mg | 61 mg |
Sodium | 6 mg | 49 mg |
Zink | 6 mg | 0.62 mg |
Vitaminium A | 20 µg | 433 µg |
Vitaminium B2 (riboflavin) | 0.15 mg | 0.215 mg |
Vitaminium B3 (Niacin) | 0.992 mg | 3.025 mg |
Vitaminium B6 | 0.034 mg | 0.29 mg |
Vitaminium B9 (Folic acid) | 0.104 mg | 39 mg |
Delving into the World of Pasta and Oatmeal
When it comes to choosing between pasta and oatmeal, most people think about taste preferences or the comfort each food brings. However, there's more to this choice than meets the eye. Both pasta and oatmeal hold fascinating histories and nutritional profiles that could influence your decision. Let's embark on a journey to explore these staples more deeply, beyond just their calorie count or carb content.
A Glimpse into Pasta's Rich History
Pasta, a beloved staple in Italian cuisine, actually has its roots traced back to ancient civilizations. It's a testament to the power of simple ingredients - flour mixed with water or eggs - transformed through various shapes and sizes. Pasta's versatility and long shelf life made it a valuable food item among explorers and sailors during the Renaissance period.
Oatmeal: The Ancient Superfood
Oatmeal, on the other hand, boasts a legacy as a powerful sustenance. It originated in Scotland and was considered so crucial that it was protected by law during the Middle Ages. Oats thrive in the cold, wet climates of Scotland, making oatmeal a staple food. Its reputation as a superfood is well-earned, given its rich nutritional profile and health benefits.
Comparing the Nutritional Canvas
While both pasta and oatmeal offer unique nutritional benefits, they cater to different dietary needs and preferences. Pasta, with approximately 131 calories per 100 grams, is a higher calorie option compared to oatmeal, which has about 68 calories for the same amount. This makes oatmeal a more appealing choice for those watching their calorie intake.
In terms of macronutrients, pasta is rich in carbohydrates, providing around 24.93 grams, and comes with a modest protein content of 5.15 grams. Oatmeal, although lower in carbs at 11.67 grams, is packed with dietary fiber (1.7 grams) and has a slightly higher fat content (1.36 grams), which includes healthy fats that can benefit heart health.
When it comes to vitamins and minerals, oatmeal shines brightly. It's a powerhouse of iron, magnesium, phosphorus, and vitamins, particularly vitamin A (433 IU) and B vitamins, which are crucial for energy metabolism and overall health. Pasta, while not as nutrient-dense, still offers a good source of iron and some B vitamins.
The Debate Beyond Nutrition
Choosing between pasta and oatmeal isn't just about the nutritional content. It's also about considering dietary restrictions and personal health goals. For individuals with gluten sensitivities, oatmeal is naturally gluten-free, although it's important to choose brands that guarantee no cross-contamination. Pasta, traditionally made from wheat, contains gluten, though gluten-free options are increasingly available.
Another factor to consider is the glycemic index (GI), which measures how quickly foods raise blood sugar levels. While specific GI values weren't provided, it's generally known that whole grain pasta and oatmeal have lower GI values compared to their refined counterparts, making them better choices for blood sugar management.
Final Thoughts: Tailoring to Your Taste and Needs
Ultimately, the choice between pasta and oatmeal boils down to personal preference, dietary needs, and nutritional goals. Whether you're in the mood for a comforting bowl of pasta or a nutritious serving of oatmeal, both offer unique flavors and benefits. By understanding their histories, nutritional profiles, and the roles they can play in your diet, you can make informed decisions that cater to your lifestyle.
Remember, variety is the spice of life. Incorporating both pasta and oatmeal into your diet can provide a broad spectrum of nutrients and pleasures. So, why not enjoy the best of both worlds?
Pasta 100g
131kcalCalories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
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- see all compares of cooked pasta
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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