Pasta vs Oatmeal: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Oatmeal vs Cooked pasta: Nutrition Comparison
| per 100g | Pasta | Oatmeal |
|---|---|---|
| Calories | 131 | 68 |
| Carbohydrates | 24.93 g | 11.67 g |
| Fat | 1.05 g | 1.36 g |
| Protein | 5.15 g | 2.37 g |
| Water | 68.56 g | 84.03 g |
| Calcium | 6 mg | 80 mg |
| Iron | 1.14 mg | 5.96 mg |
| Magnessium | 18 mg | 26 mg |
| Phosphorus | 6 mg | 77 mg |
| Potassium | 24 mg | 61 mg |
| Sodium | 6 mg | 49 mg |
| Zink | 6 mg | 0.62 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 0.992 mg | 3.025 mg |
| Vitaminium B6 | 0.034 mg | 0.29 mg |
| Vitaminium B9 (Folic acid) | 0.104 mg | 39 mg |
More Calories in Cooked pasta
At first glance, you can see that in cooked pasta is much more calories than in oatmeal.
Cooked pasta has 131 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In cooked pasta and in oatmeal most calories came from carbs.
See tables below to compare cooked pasta with oatmeal in details.
Cooked pasta And Oatmeal Nutrition Difference
- Calories:
cooked pasta - 93% more than oatmeal - Carbohydrates:
cooked pasta - 114% more than oatmeal - Fat:
oatmeal - 30% more than cooked pasta - Protein:
cooked pasta - 117% more than oatmeal - Water:
oatmeal - 23% more than cooked pasta
More protein in cooked pasta
It is aslo easy to see see that in cooked pasta is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 5.15g per 100g of cooked pasta so using simple math we can see that difference is about 117%.
More carbohydrates in cooked pasta
In cooked pasta is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 24.93g/100g in cooked pasta so let me do the math for you again - difference is about 114%.
Less fat in cooked pasta
In cooked pasta is less fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 1.05g/100g in cooked pasta. In this case difference is about 30%.
Pasta
131kcal- Calories131
- Carbohydrates24.93 g
- Fat1.05 g
- Protein5.15 g
- Water68.56 g
100g | ounce | cup | cup | half cup
Calories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Oatmeal
68kcal- Calories68
- Carbohydrates11.67 g
- Fat1.36 g
- Protein2.37 g
- Water84.03 g
100g | ounce | tablespoon | glass
Calories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Vitamins: oatmeal vs cooked pasta
- Vitaminium B2 (riboflavin):
oatmeal - 43% more than cooked pasta - Vitaminium B3 (Niacin):
oatmeal - 205% more than cooked pasta - Vitaminium B6:
oatmeal - 753% more than cooked pasta - Vitaminium B9 (Folic acid):
oatmeal - 37400% more than cooked pasta
Minerals: cooked pasta vs oatmeal
- Calcium:
oatmeal - 1233% more than cooked pasta - Iron:
oatmeal - 423% more than cooked pasta - Magnessium:
oatmeal - 44% more than cooked pasta - Phosphorus:
oatmeal - 1183% more than cooked pasta - Potassium:
oatmeal - 154% more than cooked pasta - Sodium:
oatmeal - 717% more than cooked pasta - Zink:
cooked pasta - 868% more than oatmeal
Compares of cooked pasta
- Cooked Pasta vs Couscous
- Cooked Pasta vs Muesli
- Cooked Pasta vs Oatmeal
- Cooked Pasta vs Spaghetti
- Cooked Pasta vs Millet
- Cooked Pasta vs Potato
- see all compares of cooked pasta
Compares of oatmeal
Read also:
- Calories from Pasta
- Calories of Carrot cake
- Calories in Neufchatel
- White cheese calories per 100g
- Olive oil carbs per 100g
- Poultry sausage protein per 100g
- Minced beef fat per 100g
- How many calories does tilapia have?
- Calories in a half of clams
- Calories in whole clams
- Calories for one, two or more clams
- How much protein in apple turnover?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment