Dates vs Dried fig: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Dried fig has 249 kcal, so Dried fig has 12% fewer calories.
Dried fig has more fiber (9.8 g vs 8 g).
Nutrition Facts
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Amount Per Serving:
Date vs Dried Fig 100g Compare
| per 100g | Dates | Dried fig |
|---|---|---|
| Calories | 282 | 249 |
| Carbohydrates | 75.03 g | 63.87 g |
| Fat | 0.39 g | 0.93 g |
| Dietary fiber | 8 g | 9.8 g |
| Protein | 2.45 g | 3.3 g |
| Water | 20.53 g | 30.05 g |
| Calcium | 39 mg | 162 mg |
| Iron | 1.02 mg | 2.03 mg |
| Magnessium | 43 mg | 68 mg |
| Potassium | 656 mg | 680 mg |
| Sodium | 2 mg | 10 mg |
| Vitaminium A | 10 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.085 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.082 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 0.619 mg |
| Vitaminium B6 | 0.165 mg | 0.106 mg |
| Vitaminium B9 (Folic acid) | 0.019 µg | 0.009 µg |
| Vitaminium C | 0.4 mg | 1.2 mg |
| Vitaminium E | 0.05 mg | 0.35 mg |
| Vitaminium K | 0.003 µg | 0.016 µg |
More Calories in Date
At first glance, you can see that in date is more calories than in dried fig.
Date has 282 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In dactyl and in dried fig most calories came from carbs.
See tables below to compare date with dried fig in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Dried fig 100g
249kcalCalories source
- 92% CARBS
- 5% PROTEIN
- 3% FAT
Compares of dactyl
Compares of dried fig
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.