Pasta vs Spaghetti, pasta: Which Has More Calories?
Per 100 g, Pasta has 131 kcal and Spaghetti, pasta has 158 kcal, so Pasta has 17% fewer calories.
Spaghetti, pasta has more fiber (1.8 g vs 0 g). Spaghetti, pasta has more carbohydrates (30.9 g vs 24.9 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Cooked Pasta vs Spaghetti 100g Compare
| per 100g | Pasta | Spaghetti, pasta |
|---|---|---|
| Calories | 131 | 158 |
| Carbohydrates | 24.93 g | 30.86 g |
| Fat | 1.05 g | 0.93 g |
| Protein | 5.15 g | 5.8 g |
| Water | 68.56 g | 62.13 g |
| Calcium | 6 mg | 7 mg |
| Iron | 1.14 mg | 0.5 mg |
| Magnessium | 18 mg | 18 mg |
| Phosphorus | 6 mg | 7 mg |
| Potassium | 24 mg | 44 mg |
| Sodium | 6 mg | 1 mg |
| Zink | 6 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.209 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.992 mg | 0.4 mg |
| Vitaminium B6 | 0.034 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 0.104 µg | 0.007 µg |
Less Calories in Cooked pasta
At first glance, you can see that in cooked pasta is less calories than in spaghetti.
Cooked pasta has 131 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In cooked pasta and in spaghetti most calories came from carbs.
See tables below to compare cooked pasta with spaghetti in details.
Pasta 100g
131kcalCalories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Spaghetti, pasta 100g
158kcalCalories source
- 80% CARBS
- 15% PROTEIN
- 5% FAT
Compares of cooked pasta
Compares of spaghetti
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.