Pasta vs Spaghetti, Pasta: Nutrition & Calories Compare



Pasta - calories, kcal, weight, nutrition
Pasta - calories, kcal, weight, nutrition

Cooked pasta vs Spaghetti
Nutrition Facts

Cooked Pasta
Serving size:
  change
cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti
Serving size:
  change
cup (110g)half cup (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cooked Pasta vs Spaghetti 100g Compare


per 100gPastaSpaghetti, pasta
Calories131 158
Carbohydrates24.93 g30.86 g
Fat1.05 g0.93 g
Protein5.15 g5.8 g
Water68.56 g62.13 g
Calcium6 mg7 mg
Iron1.14 mg0.5 mg
Magnessium18 mg18 mg
Phosphorus6 mg7 mg
Potassium24 mg44 mg
Sodium6 mg1 mg
Zink6 mg7 mg
Vitaminium B1 (Thiamine)0.209 mg0.02 mg
Vitaminium B2 (riboflavin)0.15 mg0.02 mg
Vitaminium B3 (Niacin)0.992 mg0.4 mg
Vitaminium B60.034 mg0.049 mg
Vitaminium B9 (Folic acid)0.104 mg0.007 mg

A Delightful Dive into the World of Pasta and Spaghetti

When it comes to comfort food, few dishes can compete with the warm embrace of pasta and spaghetti. These two culinary delights have graced tables around the world, becoming staples in various cuisines. But what sets them apart? Beyond the surface, pasta and spaghetti share a rich history, varied nutritional profiles, and a versatility that makes them beloved by chefs and home cooks alike. Let's unravel the fascinating world of these two dishes, exploring their unique attributes and what makes each of them a favorite on dinner tables everywhere.

The Origins and Evolution

Before we delve into the specifics, let's take a moment to appreciate the journey of pasta and spaghetti. Pasta's roots can be traced back to ancient civilizations, evolving over centuries into the myriad forms we enjoy today. Spaghetti, a type of pasta, is often associated with Italy and its rich culinary traditions, although its exact origins spark much debate among food historians. Regardless of where they came from, both pasta and spaghetti have become integral parts of global cuisine, adapting to local flavors and ingredients.

Nutritional Nuances

On the nutritional front, both pasta and spaghetti offer a range of benefits, along with some considerations depending on dietary needs. Generally, they provide a good source of carbohydrates, essential for energy. However, the calorie content differs slightly, with spaghetti typically having more calories per serving than pasta. Spaghetti also has a higher fiber content, beneficial for digestive health. When it comes to protein, spaghetti slightly edges out, making it a favorable option for those looking to increase their intake.

It's important to note that both can be part of a balanced diet, but moderation is key, especially for those monitoring calorie intake. Additionally, whole wheat versions of both pasta and spaghetti are available, offering a higher fiber and nutrient profile for those seeking healthier options.

Versatility in the Kitchen

One of the most remarkable aspects of pasta and spaghetti is their versatility. From simple dishes with garlic and olive oil to elaborate preparations with rich sauces and fresh vegetables, the possibilities are endless. Spaghetti, with its long, thin strands, is perfect for clinging to thick, hearty sauces, while pasta, available in various shapes and sizes, is ideal for a wide range of dishes, from soups to baked casseroles.

The choice between pasta and spaghetti often comes down to personal preference and the specific demands of the dish being prepared. Whether you're in the mood for a quick weeknight dinner or preparing a feast for a special occasion, both pasta and spaghetti offer a canvas for culinary creativity.

Conclusion

While pasta and spaghetti share many similarities, their subtle differences in nutrition, texture, and suitability for certain dishes make each unique. Whether you're a fan of the simplicity of spaghetti or the diversity of pasta shapes, there's no denying the joy these foods bring to our tables. So next time you're pondering what to cook, consider the humble origins, nutritional content, and endless versatility of pasta and spaghetti. Whichever you choose, you're in for a delicious adventure.

Pasta 100g

131kcal

Calories source

  • 77% CARBS.
  • 16% PROTEIN
  • 7% FAT

Spaghetti, pasta 100g

158kcal

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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