Pasta vs Muesli: Nutrition, Calories & Protein Compared



Pasta - calories, kcal, weight, nutrition
Pasta - calories, kcal, weight, nutrition

Cooked pasta vs Muesli
Nutrition Facts

Cooked Pasta
Serving size:
  change
cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Muesli
Serving size:
  change
tablespoon (10g)cup (110g)half cup (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cooked Pasta vs Muesli 100g Compare


per 100gPastaMuesli
Calories131 378
Carbohydrates24.93 g63.9 g
Fat1.05 g6.7 g
Protein5.15 g11.2 g
Calcium6 mg71 mg
Iron1.14 mg3.9 mg
Magnessium18 mg136 mg
Phosphorus6 mg381 mg
Potassium24 mg443 mg
Sodium6 mg122 mg
Zink6 mg3.01 mg
Vitaminium A20 µg1 µg
Vitaminium B1 (Thiamine)0.209 mg0.385 mg
Vitaminium B2 (riboflavin)0.15 mg0.149 mg
Vitaminium B3 (Niacin)0.992 mg2.04 mg
Vitaminium B60.034 mg0.28 mg

When it comes to choosing between pasta and muesli, you might think the decision purely rests on whether you’re in the mood for an Italian dinner or a quick breakfast. However, delving deeper into the characteristics of these two popular foods reveals a fascinating comparison, touching not only on nutritional aspects but also on their versatility and cultural significance. Let’s embark on a journey to explore the intriguing worlds of pasta and muesli, shedding light on their unique qualities and health benefits.

A Brief Pasta Prelude

Beloved across the globe, pasta has a storied history, often associated with Italy but with roots that can arguably be traced back to ancient civilizations. It's celebrated for its versatility, available in numerous shapes and sizes, each pairing beautifully with a variety of sauces and ingredients. Pasta’s main ingredients are simple: flour and water, yet it stands as the backbone of countless gourmet dishes.

Muesli: A Wholesome Beginning

Muesli, on the other hand, hails from Switzerland and was developed by a physician named Maximilian Bircher-Brenner for patients in his hospital. It is a hearty mix of oats, nuts, fruit, and sometimes wheat flakes or seeds, designed to be soaked overnight in milk or yogurt. This dish is not just a breakfast staple but also a symbol of a health-conscious lifestyle, reflecting a blend of simplicity and nourishment.

Comparing the Nutritional Canvas

At first glance, the nutritional profiles of pasta and muesli might suggest they play very different roles in a diet. Pasta, with approximately 131 calories per 100 grams, is lower in calories than muesli, which stands at about 378 calories. However, muesli packs a more substantial nutritional punch with higher fiber (9.7g), protein (11.2g), and essential minerals such as magnesium (136mg) and phosphorus (381mg), making it an excellent choice for a nutrient-dense start to the day.

Pasta, with its modest 1.05g of fat and 5.15g of protein, may seem less impressive at first. Yet, it's a good source of energy, thanks to its carbohydrate content (24.93g), and can be part of a balanced meal when combined with protein-rich and fiber-rich foods. Furthermore, the simplicity of pasta allows it to be a canvas for a myriad of healthy and delicious creations.

Cultural and Culinary Flexibility

The beauty of both pasta and muesli lies not just in their nutritional profiles but in their cultural significance and culinary versatility. Pasta can seamlessly transition from a simple, rustic dish to an elegant, sophisticated meal, making it a staple food in many households around the world. Muesli, with its customizable mix of grains, nuts, and fruits, offers endless variety and can easily be adapted to suit dietary preferences and nutritional needs.

Which Should You Choose?

Deciding between pasta and muesli doesn’t have to be an either/or proposition. Both offer unique benefits and can be part of a healthy, balanced diet. Muesli might take the lead for a nutritious breakfast, providing sustained energy and essential nutrients to kickstart your day. Pasta, versatile and comforting, can be the perfect base for a hearty dinner, especially when paired with vegetables and lean proteins.

In the end, the choice between pasta and muesli might come down to personal preference, dietary needs, or simply what meal of the day you’re planning. By understanding the nutritional content and potential health benefits of each, you can enjoy both of these delightful foods in moderation, as part of a varied and balanced diet.

Pasta 100g

131kcal

Calories source

  • 77% CARBS.
  • 16% PROTEIN
  • 7% FAT

Muesli 100g

378kcal

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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