Pasta vs Muesli: Which Has More Calories?

Per 100 g, Pasta has 131 kcal and Muesli has 378 kcal, so Pasta has 65% fewer calories.

Muesli has more protein (11.2 g vs 5.15 g). Muesli has more fiber (9.7 g vs 0 g). Muesli has more fat (6.7 g vs 1.05 g). Relative to calories, Pasta is the better protein source (3.93 g vs 2.96 g of protein per 100 kcal).

Pasta - calories, kcal, weight, nutrition
Pasta - calories, kcal, weight, nutrition

Nutrition Facts

Cooked Pasta
Serving size:
  change
cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Muesli
Serving size:
  change
tablespoon (10g)cup (110g)half cup (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cooked Pasta vs Muesli 100g Compare

per 100g Pasta Muesli
Calories 131 378
Carbohydrates 24.93 g 63.9 g
Fat 1.05 g 6.7 g
Protein 5.15 g 11.2 g
Calcium 6 mg 71 mg
Iron 1.14 mg 3.9 mg
Magnessium 18 mg 136 mg
Phosphorus 6 mg 381 mg
Potassium 24 mg 443 mg
Sodium 6 mg 122 mg
Zink 6 mg 3.01 mg
Vitaminium A 20 IU 1 IU
Vitaminium B1 (Thiamine) 0.209 mg 0.385 mg
Vitaminium B2 (riboflavin) 0.15 mg 0.149 mg
Vitaminium B3 (Niacin) 0.992 mg 2.04 mg
Vitaminium B6 0.034 mg 0.28 mg

Less Calories in Cooked pasta

At first glance, you can see that in cooked pasta is much less calories than in muesli.

Cooked pasta has 131 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.

In cooked pasta and in muesli most calories came from carbs.

See tables below to compare cooked pasta with muesli in details.

Pasta 100g

131kcal

Calories source

  • 77% CARBS.
  • 16% PROTEIN
  • 7% FAT
Pasta calories per:
100g | ounce | cup | cup | half cup

Muesli 100g

378kcal

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of cooked pasta

Compares of muesli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.