Dates vs Dried cherries: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Dried cherries has 333 kcal, so Dates has 15% fewer calories.
Dates has more protein (2.45 g vs 1.25 g). Dates has more fiber (8 g vs 2.5 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Date vs Dried Cherries 100g Compare
| per 100g | Dates | Dried cherries |
|---|---|---|
| Calories | 282 | 333 |
| Carbohydrates | 75.03 g | 80.45 g |
| Fat | 0.39 g | 0.73 g |
| Dietary fiber | 8 g | 2.5 g |
| Protein | 2.45 g | 1.25 g |
| Water | 20.53 g | 16.6 g |
| Calcium | 39 mg | 38 mg |
| Iron | 1.02 mg | 0.68 mg |
| Magnessium | 43 mg | 22 mg |
| Potassium | 656 mg | 376 mg |
| Sodium | 2 mg | 13 mg |
| Vitaminium A | 10 IU | 2829 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.101 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 0.867 mg |
| Vitaminium B6 | 0.165 mg | 0.101 mg |
| Vitaminium B9 (Folic acid) | 0.019 µg | 0.011 µg |
| Vitaminium C | 0.4 mg | 19.3 mg |
| Vitaminium E | 0.05 mg | 0.17 mg |
| Vitaminium K | 0.003 µg | 0.005 µg |
Less Calories in Date
At first glance, you can see that in date is less calories than in dried cherries.
Date has 282 kcal per 100g and dried cherries 333 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In dactyl and in dried cherries most calories came from carbs.
See tables below to compare date with dried cherries in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Dried cherries 100g
333kcalCalories source
- 97% CARBS
- 1% PROTEIN
- 2% FAT
Compares of dactyl
Compares of dried cherries
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.