Oatmeal vs Spaghetti, Pasta: Nutrition & Calories Compare



Oatmeal - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Oatmeal vs Spaghetti
Nutrition Facts

Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti
Serving size:
  change
cup (110g)half cup (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal vs Spaghetti 100g Compare


per 100gOatmealSpaghetti, pasta
Calories68 158
Carbohydrates11.67 g30.86 g
Fat1.36 g0.93 g
Dietary fiber1.7 g1.8 g
Protein2.37 g5.8 g
Water84.03 g62.13 g
Calcium80 mg7 mg
Iron5.96 mg0.5 mg
Magnessium26 mg18 mg
Phosphorus77 mg7 mg
Potassium61 mg44 mg
Sodium49 mg1 mg
Zink0.62 mg7 mg
Vitaminium B2 (riboflavin)0.215 mg0.02 mg
Vitaminium B3 (Niacin)3.025 mg0.4 mg
Vitaminium B60.29 mg0.049 mg
Vitaminium B9 (Folic acid)39 mg0.007 mg
Vitaminium E0.07 mg0.06 mg

The Delightful World of Oatmeal and Spaghetti

When it comes to choosing between oatmeal and spaghetti, you might think you're comparing apples to oranges. However, both these staple foods hold a special place in kitchens around the globe, each with its own set of interesting facts, nutritional benefits, and culinary versatility. Whether you're a fitness enthusiast, a culinary explorer, or simply someone trying to make healthier food choices, understanding the nuances of oatmeal and spaghetti can add a delightful twist to your diet.

A Warm Bowl of Oatmeal

Oatmeal, often hailed as a breakfast champion, is not just for the early birds. It's a versatile grain that can be enjoyed in various forms - from the traditional stove-cooked porridge to overnight oats soaked in your favorite milk. But oatmeal's appeal goes beyond its versatility. It has a rich history, believed to have been cultivated in ancient China as far back as 7,000 BC. Fast forward to today, oatmeal is celebrated for its health benefits, including its high fiber content, which is essential for digestive health and maintaining a feeling of fullness.

The Ever-Popular Spaghetti

Spaghetti, a form of pasta that needs no introduction, has become synonymous with Italian cuisine, though its origins might trace back to ancient China. This beloved dish has found its way into the hearts of people worldwide, with countless variations from the classic Spaghetti Bolognese to the simple yet satisfying aglio e olio. Spaghetti's popularity is not just due to its delicious taste but also its ease of preparation, making it a go-to meal for many.

Nutritional Comparison

At a glance, oatmeal and spaghetti serve different nutritional purposes in a diet. Oatmeal, with its lower calorie count (68 calories per 100g) and higher water content, is a lighter option compared to spaghetti, which boasts 158 calories per 100g. Oatmeal is a clear winner for those monitoring their calorie intake or seeking a weight management ally.

However, when it comes to protein, spaghetti takes the lead with 5.8g per 100g, making it a preferable option for those looking to up their protein intake. Both oatmeal and spaghetti offer similar fiber content, essential for a healthy digestive system, but oatmeal edges ahead slightly.

For those concerned about gluten, oatmeal naturally comes gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease. On the other hand, traditional spaghetti is made from wheat and contains gluten, though gluten-free options are readily available.

Minerals and Vitamins Galore

Oatmeal is not just about carbs and fiber; it's also rich in important minerals and vitamins. It offers a significant amount of iron and magnesium, essential for energy production and muscle health. Moreover, oatmeal is a good source of B vitamins, particularly B3 (Niacin), which supports skin health and brain function.

Spaghetti, while not as nutrient-dense as oatmeal, still provides certain nutritional benefits, including a modest amount of B vitamins and minerals like zinc, essential for immune function.

Culinary Flexibility

Both oatmeal and spaghetti shine when it comes to culinary versatility. Oatmeal can be transformed into sweet or savory dishes, mixed with fruits, nuts, seeds, or even incorporated into baking recipes for a nutritious twist. Spaghetti, on the other hand, is a canvas for creativity, able to adapt to a myriad of sauces, ingredients, and cooking styles - from quick weeknight dinners to elaborate, slow-cooked feasts.

Conclusion

Choosing between oatmeal and spaghetti doesn't have to be a dilemma. Both offer unique nutritional benefits and culinary versatility that can cater to various dietary needs and preferences. Whether you lean towards the comforting warmth of a bowl of oatmeal or the satisfying richness of a plate of spaghetti, incorporating both into your diet can lead to a balanced, enjoyable eating experience. So why not embrace the delightful world of oatmeal and spaghetti and explore the myriad of ways they can enrich your meals?

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT

Spaghetti, pasta 100g

158kcal

Calories source

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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