Oatmeal vs Spaghetti, pasta: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Spaghetti, pasta has 158 kcal, so Oatmeal has 57% fewer calories.
Spaghetti, pasta has more protein (5.8 g vs 2.37 g). Spaghetti, pasta has more carbohydrates (30.9 g vs 11.7 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs Spaghetti 100g Compare
| per 100g | Oatmeal | Spaghetti, pasta |
|---|---|---|
| Calories | 68 | 158 |
| Carbohydrates | 11.67 g | 30.86 g |
| Fat | 1.36 g | 0.93 g |
| Dietary fiber | 1.7 g | 1.8 g |
| Protein | 2.37 g | 5.8 g |
| Water | 84.03 g | 62.13 g |
| Calcium | 80 mg | 7 mg |
| Iron | 5.96 mg | 0.5 mg |
| Magnessium | 26 mg | 18 mg |
| Phosphorus | 77 mg | 7 mg |
| Potassium | 61 mg | 44 mg |
| Sodium | 49 mg | 1 mg |
| Zink | 0.62 mg | 7 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 0.4 mg |
| Vitaminium B6 | 0.29 mg | 0.049 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.007 µg |
| Vitaminium E | 0.07 mg | 0.06 mg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in spaghetti.
Oatmeal has 68 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.
In oatmeal and in spaghetti most calories came from carbs.
See tables below to compare oatmeal with spaghetti in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Spaghetti, pasta 100g
158kcalCalories source
- 80% CARBS
- 15% PROTEIN
- 5% FAT
Compares of oatmeal
Compares of spaghetti
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.