Which has more calories, Cereal or Oatmeal?

Cereal has more calories than Oatmeal: 379 kcal vs 68 kcal per 100 g.

Which has more protein, Cereal or Oatmeal?

Cereal has more protein than Oatmeal: 13.2 g vs 2.37 g per 100 g.

Which has more fat, Cereal or Oatmeal?

Cereal has more fat than Oatmeal: 6.52 g vs 1.36 g per 100 g.

Which has more carbohydrates, Cereal or Oatmeal?

Cereal has more carbohydrates than Oatmeal: 67.7 g vs 11.7 g per 100 g.

Cereal vs Oatmeal: Which Has More Calories?

Per 100 g, Cereal has 379 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.

Cereal has more protein (13.2 g vs 2.37 g). Cereal has more fiber (10.1 g vs 1.7 g). Cereal has more fat (6.52 g vs 1.36 g).

Cereal - calories, kcal, weight, nutrition

Nutrition Facts

Cereals

Serving size:
change

standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal

Serving size:
change

tablespoon (12g)glass (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Oatmeal 100g Compare

per 100g	Cereal	Oatmeal
Calories	379	68
Carbohydrates	67.7 g	11.67 g
Fat	6.52 g	1.36 g
Dietary fiber	10.1 g	1.7 g
Protein	13.15 g	2.37 g
Water	10.84 g	84.03 g
Calcium	52 mg	80 mg
Iron	4.25 mg	5.96 mg
Magnessium	138 mg	26 mg
Potassium	362 mg	61 mg
Sodium	6 mg	49 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.215 mg
Vitaminium B3 (Niacin)	1.125 mg	3.025 mg
Vitaminium B6	0.1 mg	0.29 mg
Vitaminium B9 (Folic acid)	0.032 µg	39 µg
Vitaminium E	0.42 mg	0.07 mg
Vitaminium K	0.002 µg	0.4 µg

More Calories in Cereals

At first glance, you can see that in cereals is much more calories than in oatmeal.

Cereals has 379 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 457%.

In cereals and in oatmeal most calories came from carbs.

See tables below to compare cereals with oatmeal in details.

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Cereal 100g

379kcal

Calories source

71% CARBS.
14% PROTEIN
15% FAT

Oatmeal 100g

68kcal

Calories source

68% CARBS
14% PROTEIN
18% FAT

Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of cereals

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.