Steel cut oats vs Oatmeal: Which Has More Calories?
Per 100 g, Steel cut oats has 375 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.
Steel cut oats has more protein (12.5 g vs 2.37 g). Steel cut oats has more fiber (10 g vs 1.7 g). Steel cut oats has more fat (6.25 g vs 1.36 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Steel Cut Oats vs Oatmeal 100g Compare
| per 100g | Steel cut oats | Oatmeal |
|---|---|---|
| Calories | 375 | 68 |
| Carbohydrates | 67.5 g | 11.67 g |
| Fat | 6.25 g | 1.36 g |
| Dietary fiber | 10 g | 1.7 g |
| Protein | 12.5 g | 2.37 g |
| Iron | 4.25 mg | 5.96 mg |
| Potassium | 350 mg | 61 mg |
More Calories in Steel cut oats
At first glance, you can see that in steel cut oats is much more calories than in oatmeal.
Steel cut oats has 375 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 451%.
In steel cut oats and in oatmeal most calories came from carbs.
See tables below to compare steel cut oats with oatmeal in details.
Steel cut oats 100g
375kcalCalories source
- 72% CARBS.
- 13% PROTEIN
- 15% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of steel cut oats
Compares of oatmeal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.