Dates vs Dried Pears: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Dates - calories, kcal, weight, nutrition
Dates - calories, kcal, weight, nutrition

Dried pear vs Dates: Nutrition Comparison

per 100gDatesDried pears
Calories277 262
Carbohydrates74.97 g69.7 g
Fat0.15 g0.63 g
Dietary fiber6.7 g7.5 g
Protein1.81 g1.87 g
Calcium64 mg34 mg
Iron0.9 mg2.1 mg
Magnessium54 mg33 mg
Phosphorus62 mg20.4 mg
Potassium696 mg533 mg
Sodium1 mg6 mg
Zink0.44 mg20.4 mg
Vitaminium B1 (Thiamine)0.05 mg0.008 mg
Vitaminium B2 (riboflavin)0.06 mg0.145 mg
Vitaminium B3 (Niacin)1.61 mg1.372 mg
Vitaminium B60.249 mg0.072 mg
Vitaminium K2.7 mg0.02 mg

More Calories in Dates

At first glance, you can see that in dates is just a little more calories than in dried pear.

Dates has 277 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In dates and in dried pear most calories came from carbs.

See tables below to compare dates with dried pear in details.

Dates And Dried pear Nutrition Difference

  • Calories:
    dates - 6% more than dried pear
  • Carbohydrates:
    dates - 8% more than dried pear
  • Fat:
    dried pear - 320% more than dates
  • Dietary fiber:
    dried pear - 12% more than dates
  • Protein:
    dried pear - 3% more than dates

Less protein in dates

It is aslo easy to see see that in dates is less protein than in dried pear.

There is 1.87g per 100g of dried pear and 1.81g per 100g of dates so using simple math we can see that difference is about 3%.

More carbohydrates in dates

In dates is more carbohydrates than in dried pear.

There is 69.7g/100g of carbohydrates in dried pear and 74.97g/100g in dates so let me do the math for you again - difference is about 8%.

Less fat in dates

In dates is less fats than in dried pear.

The tables above show us that there is 0.63g/100g of fats in dried pear and 0.15g/100g in dates. In this case difference is about 320%.


  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 97% CARBS.
  • 2% PROTEIN
  • 0% FAT

Dried pears

  • Calories262
  • Carbohydrates69.7 g
  • Fat0.63 g
  • Dietary fiber7.5 g
  • Protein1.87 g
Dried pears calories per:
| ounce | single piece | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: dried pear vs dates

  • Vitaminium B1 (Thiamine):
    dates - 525% more than dried pear
  • Vitaminium B2 (riboflavin):
    dried pear - 142% more than dates
  • Vitaminium B3 (Niacin):
    dates - 17% more than dried pear
  • Vitaminium B6:
    dates - 246% more than dried pear
  • Vitaminium K:
    dates - 13400% more than dried pear

Minerals: dates vs dried pear

  • Calcium:
    dates - 88% more than dried pear
  • Iron:
    dried pear - 133% more than dates
  • Magnessium:
    dates - 64% more than dried pear
  • Phosphorus:
    dates - 204% more than dried pear
  • Potassium:
    dates - 31% more than dried pear
  • Sodium:
    dried pear - 500% more than dates
  • Zink:
    dried pear - 4536% more than dates
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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