Dates vs Dried pears: Which Has More Calories?

Per 100 g, Dates has 282 kcal and Dried pears has 262 kcal, so Dried pears has 7% fewer calories.

Dates - calories, kcal, weight, nutrition
Dates - calories, kcal, weight, nutrition

Nutrition Facts

Date
Serving size:
  change
one date (5g)handful (60g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Dried Pear
Serving size:
  change
one dried pear (45g)cup (172g)half cup (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Date vs Dried Pear 100g Compare

per 100g Dates Dried pears
Calories 282 262
Carbohydrates 75.03 g 69.7 g
Fat 0.39 g 0.63 g
Dietary fiber 8 g 7.5 g
Protein 2.45 g 1.87 g
Water 20.53 g 26.69 g
Calcium 39 mg 34 mg
Iron 1.02 mg 2.1 mg
Magnessium 43 mg 33 mg
Potassium 656 mg 533 mg
Sodium 2 mg 6 mg
Vitaminium A 10 IU 3 IU
Vitaminium B1 (Thiamine) 0.052 mg 0.008 mg
Vitaminium B2 (riboflavin) 0.066 mg 0.145 mg
Vitaminium B3 (Niacin) 1.274 mg 1.372 mg
Vitaminium B6 0.165 mg 0.072 mg
Vitaminium C 0.4 mg 7 mg
Vitaminium E 0.05 mg 0.06 mg
Vitaminium K 0.003 µg 0.02 µg

More Calories in Date

At first glance, you can see that in date is just a little more calories than in dried pear.

Date has 282 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In dactyl and in dried pear most calories came from carbs.

See tables below to compare date with dried pear in details.

Dates 100g

282kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 1% FAT
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Dried pears 100g

262kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Dried pears calories per:
100g | ounce | single piece | cup | half cup

Compares of dactyl

Compares of dried pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.