Which has more calories, Dates or Dried pears?

Dates has more calories than Dried pears: 282 kcal vs 262 kcal per 100 g.

Which has more protein, Dates or Dried pears?

Dates has more protein than Dried pears: 2.45 g vs 1.87 g per 100 g.

Which has more fat, Dates or Dried pears?

Dried pears has more fat than Dates: 0.63 g vs 0.39 g per 100 g.

Which has more carbohydrates, Dates or Dried pears?

Dates has more carbohydrates than Dried pears: 75 g vs 69.7 g per 100 g.

Dates vs Dried pears: Which Has More Calories?

Per 100 g, Dates has 282 kcal and Dried pears has 262 kcal, so Dried pears has 7% fewer calories.

Dates - calories, kcal, weight, nutrition

Nutrition Facts

Date

Serving size:
change

one date (5g)handful (60g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Pear

Serving size:
change

one dried pear (45g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Date vs Dried Pear 100g Compare

per 100g	Dates	Dried pears
Calories	282	262
Carbohydrates	75.03 g	69.7 g
Fat	0.39 g	0.63 g
Dietary fiber	8 g	7.5 g
Protein	2.45 g	1.87 g
Water	20.53 g	26.69 g
Calcium	39 mg	34 mg
Iron	1.02 mg	2.1 mg
Magnessium	43 mg	33 mg
Potassium	656 mg	533 mg
Sodium	2 mg	6 mg
Vitaminium A	10 IU	3 IU
Vitaminium B1 (Thiamine)	0.052 mg	0.008 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.145 mg
Vitaminium B3 (Niacin)	1.274 mg	1.372 mg
Vitaminium B6	0.165 mg	0.072 mg
Vitaminium C	0.4 mg	7 mg
Vitaminium E	0.05 mg	0.06 mg
Vitaminium K	0.003 µg	0.02 µg

More Calories in Date

At first glance, you can see that in date is just a little more calories than in dried pear.

Date has 282 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In dactyl and in dried pear most calories came from carbs.

See tables below to compare date with dried pear in details.

Add Dates to calculator

Add Dried pears to calculator

Dates 100g

282kcal

Calories source

96% CARBS.
3% PROTEIN
1% FAT

Dried pears 100g

262kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Dried pears calories per:
100g | ounce | single piece | cup | half cup

Compares of dactyl

Compares of dried pear

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.