Dates vs Dried apricots: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Dried apricots has 241 kcal, so Dried apricots has 15% fewer calories.
Relative to calories, Dried apricots is the better protein source (1.41 g vs 0.87 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Date vs Dried Apricots 100g Compare
| per 100g | Dates | Dried apricots |
|---|---|---|
| Calories | 282 | 241 |
| Carbohydrates | 75.03 g | 62.64 g |
| Fat | 0.39 g | 0.51 g |
| Dietary fiber | 8 g | 7.3 g |
| Protein | 2.45 g | 3.39 g |
| Water | 20.53 g | 30.89 g |
| Calcium | 39 mg | 55 mg |
| Iron | 1.02 mg | 2.66 mg |
| Magnessium | 43 mg | 32 mg |
| Potassium | 656 mg | 1162 mg |
| Sodium | 2 mg | 10 mg |
| Vitaminium A | 10 IU | 3604 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.015 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 2.589 mg |
| Vitaminium B6 | 0.165 mg | 0.143 mg |
| Vitaminium B9 (Folic acid) | 0.019 µg | 0.01 µg |
| Vitaminium C | 0.4 mg | 1 mg |
| Vitaminium E | 0.05 mg | 4.33 mg |
| Vitaminium K | 0.003 µg | 0.003 µg |
More Calories in Date
At first glance, you can see that in date is more calories than in dried apricots.
Date has 282 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In dactyl and in dried apricots most calories came from carbs.
See tables below to compare date with dried apricots in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Dried apricots 100g
241kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of dactyl
Compares of dried apricots
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.