Dates vs Dried Apricots: Calories & Nutrition Showdown



Dates - calories, kcal, weight, nutrition
Dates - calories, kcal, weight, nutrition

Date vs Dried apricots
Nutrition Facts

Date
Serving size:
  change
one date (5g)handful (60g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Dried Apricots
Serving size:
  change
one dried apricots (10g)handful (90g)cup (112g)half cup (56g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Date vs Dried Apricots 100g Compare


per 100gDatesDried apricots
Calories282 241
Carbohydrates75.03 g62.64 g
Fat0.39 g0.51 g
Dietary fiber8 g7.3 g
Protein2.45 g3.39 g
Water20.53 g30.89 g
Calcium39 mg55 mg
Iron1.02 mg2.66 mg
Magnessium43 mg32 mg
Potassium656 mg1162 mg
Sodium2 mg10 mg
Vitaminium A10 µg3604 µg
Vitaminium B1 (Thiamine)0.052 mg0.015 mg
Vitaminium B2 (riboflavin)0.066 mg0.074 mg
Vitaminium B3 (Niacin)1.274 mg2.589 mg
Vitaminium B60.165 mg0.143 mg
Vitaminium B9 (Folic acid)0.019 mg0.01 mg
Vitaminium C0.4 mg1 mg
Vitaminium E0.05 mg4.33 mg
Vitaminium K0.003 µg0.003 µg

Discover the Sweet Delights: Dates vs Dried Apricots

When it comes to dried fruits, dates and dried apricots stand out for their unique flavors, textures, and health benefits. These natural sweeteners are not only delicious but also packed with nutrients, making them a favorite among health enthusiasts and culinary aficionados alike. But what sets them apart? Let's delve into the fascinating world of dates and dried apricots, uncovering their secrets and understanding how they compare.

Unwrapping the Sweetness: A Closer Look at Dates

Dates are the fruit of the date palm tree, known for their sweet, caramel-like flavor. They have been a staple in Middle Eastern cuisine for thousands of years, not just for their taste but also for their energy-boosting properties. Dates are incredibly versatile, used in everything from sweet desserts to savory dishes. Nutritionally, they are a powerhouse, offering a high concentration of carbohydrates, fiber, and essential minerals like potassium and magnesium.

The Golden Gems: Diving into Dried Apricots

Dried apricots, on the other hand, are the dehydrated form of fresh apricots. They boast a tangy-sweet flavor and a soft, chewy texture that makes them irresistible. Dried apricots are celebrated for their rich vitamin A content, which supports good vision and skin health. They are also a good source of iron, making them an excellent snack for boosting iron levels. Their bright orange color, a result of the beta-carotene they contain, is not just appealing to the eye but also beneficial for your health.

Nutritional Face-Off

When comparing dates and dried apricots, it's clear that both have their unique nutritional profiles. Dates are higher in calories and carbohydrates, making them an excellent energy source. They contain a significant amount of fiber, which aids in digestion, and are an excellent source of potassium, which is crucial for heart health.

Dried apricots, with fewer calories and a lower carbohydrate content, offer more dietary fiber per serving than dates, promoting a healthy digestive system. They shine in their vitamin A and iron content, surpassing dates in these nutrients. Dried apricots are also a better source of vitamin C and E, providing antioxidant benefits that can help protect the body against free radical damage.

Which One to Choose?

The choice between dates and dried apricots depends on your dietary needs and taste preferences. If you're looking for an energy boost or a sweetener substitute in recipes, dates might be your go-to option. They're perfect for making energy bars, smoothies, or even as a natural sweetener in baked goods.

On the other hand, if you're aiming to increase your intake of vitamins A and C or boost your iron levels, dried apricots could be the better choice. They work wonderfully as a snack, in trail mixes, or added to salads and cereals for a tangy-sweet kick.

Ultimately, both dates and dried apricots offer unique flavors and health benefits that can complement a balanced diet. Whether you lean towards the sweet caramel notes of dates or the tangy sweetness of dried apricots, incorporating these nutritious fruits into your diet can be a delightful way to enhance your meals and snacks while reaping their health rewards.

In conclusion, while dates and dried apricots both serve as nutritious, sweet treats, their differences in nutritional content and flavor profiles make them uniquely valuable. By understanding these distinctions, you can make informed choices that align with your health goals and culinary preferences, adding a touch of natural sweetness to your life.

Dates 100g

282kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 1% FAT

Dried apricots 100g

241kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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