Dates vs Dried Apricots: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Dried apricots vs Dates: Nutrition Comparison
| per 100g | Dates | Dried apricots |
|---|---|---|
| Calories | 277 | 241 |
| Carbohydrates | 74.97 g | 62.64 g |
| Fat | 0.15 g | 0.51 g |
| Dietary fiber | 6.7 g | 7.3 g |
| Protein | 1.81 g | 3.39 g |
| Calcium | 64 mg | 55 mg |
| Iron | 0.9 mg | 2.66 mg |
| Magnessium | 54 mg | 32 mg |
| Phosphorus | 62 mg | 3.1 mg |
| Potassium | 696 mg | 1162 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 0.44 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.015 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 1.61 mg | 2.589 mg |
| Vitaminium B6 | 0.249 mg | 0.143 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 0.01 mg |
| Vitaminium K | 2.7 mg | 0.003 mg |
More Calories in Dates
At first glance, you can see that in dates is more calories than in dried apricots.
Dates has 277 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In dates and in dried apricots most calories came from carbs.
See tables below to compare dates with dried apricots in details.
Dates And Dried apricots Nutrition Difference
- Calories:
dates - 15% more than dried apricots - Carbohydrates:
dates - 20% more than dried apricots - Fat:
dried apricots - 240% more than dates - Dietary fiber:
dried apricots - 9% more than dates - Protein:
dried apricots - 87% more than dates
Less protein in dates
It is aslo easy to see see that in dates is less protein than in dried apricots.
There is 3.39g per 100g of dried apricots and 1.81g per 100g of dates so using simple math we can see that difference is about 87%.
More carbohydrates in dates
In dates is more carbohydrates than in dried apricots.
There is 62.64g/100g of carbohydrates in dried apricots and 74.97g/100g in dates so let me do the math for you again - difference is about 20%.
Less fat in dates
In dates is less fats than in dried apricots.
The tables above show us that there is 0.51g/100g of fats in dried apricots and 0.15g/100g in dates. In this case difference is about 240%.
Dates
277kcal- Calories277
- Carbohydrates74.97 g
- Fat0.15 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Dried apricots
241kcal- Calories241
- Carbohydrates62.64 g
- Fat0.51 g
- Dietary fiber7.3 g
- Protein3.39 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: dried apricots vs dates
- Vitaminium B1 (Thiamine):
dates - 233% more than dried apricots - Vitaminium B2 (riboflavin):
dried apricots - 23% more than dates - Vitaminium B3 (Niacin):
dried apricots - 61% more than dates - Vitaminium B6:
dates - 74% more than dried apricots - Vitaminium B9 (Folic acid):
dates - 149900% more than dried apricots - Vitaminium K:
dates - 89900% more than dried apricots
Minerals: dates vs dried apricots
- Calcium:
dates - 16% more than dried apricots - Iron:
dried apricots - 196% more than dates - Magnessium:
dates - 69% more than dried apricots - Phosphorus:
dates - 1900% more than dried apricots - Potassium:
dried apricots - 67% more than dates - Sodium:
dried apricots - 900% more than dates - Zink:
dried apricots - 605% more than dates
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Compares of dried apricots
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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