Rye Flour: Calories and Nutrition Analyse
Also known as (other names): light rye flour
How many calories in rye flour?
Nutrition Facts
Rye FlourServing size:
tablespoon of rye flour (7 g) change
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Amount Per Serving:
100g of rye flour contain about 357 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To give you an idea, a tablespoon of rye flour (7 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of rye flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about rye flour nutrition.
100g of Rye Flour
Nutrition
- Calories357
- Carbs Total76.68 g
- Dietary fiber8 g
- Fat1.33 g
- Protein9.82 g
- Water11.4 g
Vitamins
- Vit B1 (Thiamine)0.331 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)0.8 mg
- Vit B60.234 mg
- Vit B9 (Folic acid)0.023 mcg
- Vit E0.83 mg
- Vit K0.006 mg
Minerals
- Potassium224 mg
- Magnessium32 mg
- Calcium13 mg
- Sodium2 mg
- Iron0.91 mg
Discover the Nutritional Powerhouse of Rye Flour
When it comes to baking and cooking, rye flour is often overshadowed by its more popular cousin, wheat flour. However, this humble grain holds a treasure trove of nutritional benefits that can play a vital role in a healthy diet. With its rich, hearty flavor, rye flour is not just for making bread; it's a versatile ingredient that can enhance your meals while boosting your health.
Nutritional Profile of Rye Flour
Rye flour is a nutrient-dense food that packs a significant amount of vitamins and minerals in each serving. Here's a breakdown of what you can expect from a 100g serving of rye flour:
- Calories: 357
- Carbohydrates: 76.68g
- Fiber: 8g
- Fat: 1.33g
- Protein: 9.82g
- Sugar: 0.93g
- Water: 11.4g
- Calcium: 13mg
- Iron: 0.91mg
- Magnesium: 32mg
- Potassium: 224mg
- Sodium: 2mg
- Vitamin E: 0.83mg
- Vitamin B6: 0.234mg
- Vitamin B1 (Thiamine): 0.331mg
- Vitamin B3 (Niacin): 0.8mg
The Health Benefits of Rye Flour
Rye flour is not just about its impressive nutritional content; it's also about the health benefits it offers. The high fiber content helps in digestion and promotes a feeling of fullness, which can aid in weight management. Its low fat content makes it a heart-healthy choice, and the presence of essential vitamins and minerals supports overall health. Additionally, rye flour has a low glycemic index, making it a suitable option for those managing blood sugar levels.
Incorporating Rye Flour into Your Diet
Switching to rye flour or incorporating it into your diet is easier than you might think. You can start by substituting a portion of wheat flour with rye flour in your baking recipes. Rye bread, pancakes, and muffins are delicious ways to enjoy the benefits of rye flour. Its distinct taste can also add depth to soups and stews when used as a thickener.
Conclusion
Rye flour is a nutritional powerhouse that deserves a place in your pantry. With its high fiber content, essential nutrients, and potential health benefits, it's an excellent choice for those looking to enrich their diet. Whether you're baking bread or experimenting with new recipes, rye flour can provide a nutritious and flavorful base for your culinary creations.
How many calories are there in 1, 2, 3, or 5 servings of rye flour?
- Tablespoon of rye flour (7g)25 kcal
- Cup of rye flour (119g)425 kcal
- Half cup of rye flour (59.5g)212 kcal
- Ounce (oz) of rye flour101 kcal
- Half of medium size servings of rye flour12.5 kcal
- Small size serving of rye flour (6g)20 kcal
- Big size rye flour (9g)32.5 kcal
- Two medium size servings of rye flour50 kcal
- Three medium size servings of rye flour75 kcal
- Four medium size servings of rye flour100 kcal
- Five medium size servings of rye flour125 kcal
Compare rye flour:
rye flour vs wheat flour, rye flour vs bread flour, rye flour vs cake flour, see all compares of rye flour.
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