Dunkin' Glazed Donut: Calories and Nutrition Analysis


Dunkin' Glazed Donut - calories, kcal

Calories in Dunkin

100g of Dunkin contain about 417 calories (kcal).
Calories per: ounce | standard serving size

For example, a one donut (62 g) Dunkin contain about 259 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Dunkin
Serving size:
one donut (62 g)  change
standard serving size (62g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
259

% Daily Value

Total Fat 12.34g
16%

Cholesterol 35.34mg
12%

Sodium 133.3mg
6%

Total Carbohydrates 35.59g
13%

Dietary Fiber 1.36g
5%

Sugars 19.79g

Protein 2.79g
6%

Vitaminium C 0.06mg
0%

Calcium 132.06mg
10%

Iron 1.41mg
8%

Potassium 65.72mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Dunkin
54% CARBS
4% PROTEIN
42% FAT

To visualize how much 259 kcal actually is, keep in mind that the calorie content of one donut Dunkin is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a quick look at the tables below for detailed information about Dunkin nutrition.

one donut (62 g) has 259 kcal. For burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim31 min.Swim
Calories in Dunkin Compared with Others in Branded Category

100g of Dunkin

Nutrition

  • Calories417
  • Carbs Total57.4 g
  • Dietary fiber2.2 g
  • Fat19.9 g
  • Protein4.5 g
  • Water16.3 g

Vitamins

  • Vit A39 IU
  • Vit B1 (Thiamine)0.045 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.47 mg
  • Vit B60.027 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C0.1 mg
  • Vit E0.21 mg
  • Vit K0.01 mcg

Minerals

  • Potassium106 mg
  • Magnessium34 mg
  • Calcium213 mg
  • Sodium215 mg
  • Iron2.27 mg

How many calories are in Dunkin?

  • One donut (62 g)259 kcal
  • Ounce (oz) of Dunkin118 kcal
Dunkin' Glazed Donut - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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