Dunkin' Glazed Donut: Calories and Nutrition Analyse
Dunkin' Glazed Donut: calories, protein, carbs and fat in 100g, ounce, standard serving size and more
How many calories in Dunkin?
Case in point, one donut (62 g) Dunkin has about 259 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one donut Dunkin is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
For burning such amount of calories you would have to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.
See all nutrition data of Dunkin on charts.
Dunkin' Glazed Donut: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||57.4 g||~ 16.3 g|
|Dietary fiber||2.2 g||~ 0.6 g|
|Fat||19.9 g||~ 5.6 g|
|Protein||4.5 g||~ 1.3 g|
|Water||16.3 g||~ 4.6 g|
How many calories in standard serving size of Dunkin?
As I wrote before 100g have 417 calories. It is also easy to count how many calories will be in ie. standard serving size of Dunkin.
- One donut (62 g)259 kcal
- Ounce (oz) of Dunkin118 kcal
Protein in Dunkin
Dunkin have 4.5 g protein per 100g.
When you multiplay this value with weight of one donut (62 g) you can see that you will get about 2.8 g of protein.
Carbs in Dunkin
Dunkin have 57.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that one donut (62 g) has about 35.6 g of carbs.
Fat in Dunkin
Dunkin have 19.9 g fat per 100g.
So it is easy to count that one donut (62 g) has about 12.3 g of fat.
one donut (62 g) has:259kcalFor burning these calories you have to:
Dunkin - vitamins per 100g
- Vitaminium A39 IU
- Vitaminium B1 (Thiamine)0.045 mg
- Vitaminium B2 (riboflavin)0.07 mg
- Vitaminium B3 (Niacin)0.47 mg
- Vitaminium B60.027 mg
- Vitaminium B9 (Folic acid)0.064 mcg
- Vitaminium C0.1 mg
- Vitaminium E0.21 mg
- Vitaminium K0.01 mg
Energy content of Dunkin
- 54% CARBS
- 4% PROTEIN
- 42% FAT
Dunkin - minerals per 100g
- Potassium106 mg
- Magnessium34 mg
- Calcium213 mg
- Sodium215 mg
- Iron2.27 mg
Interesting charts - compare Dunkin with other branded
When you look at charts below you will see how Dunkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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