Dunkin' Glazed Donut: Calories and Nutrition Analyse
How many calories in Dunkin?
100g of Dunkin have about 417 calories (kcal).
Calories per:
ounce
| standard serving size
Case in point, one donut (62 g) Dunkin has about 259 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 259 kcal actually is, take in mind that calories amount from one donut Dunkin is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a look at tables below to see details about Dunkin nutrition.
See all nutrition data of Dunkin on charts.
Calories And Nutrition in One Donut (62 G), 100g and Ounce
| per 100 g | per ounce | one donut (62 g) | |
|---|---|---|---|
| Calories | 417 | 118.22 | 258.5 |
| Carbs Total | 57.4 g | 16.27 g | 35.6 g |
| Dietary fiber | 2.2 g | 0.62 g | 1.4 g |
| Fat | 19.9 g | 5.64 g | 12.3 g |
| Protein | 4.5 g | 1.28 g | 2.8 g |
| Water | 16.3 g | 4.62 g | 10.1 g |
Dunkin - vitamins per 100g
- Vit A39 IU
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.47 mg
- Vit B60.027 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C0.1 mg
- Vit E0.21 mg
- Vit K0.01 mg
Energy content of Dunkin
- 54% CARBS
- 4% PROTEIN
- 42% FAT
Dunkin - minerals per 100g
- Potassium106 mg
- Magnessium34 mg
- Calcium213 mg
- Sodium215 mg
- Iron2.27 mg
How many calories in 1, 2, 3 or 5 Dunkin?
As I wrote before one donut (62 g) have 259 calories. It is easy to count that two Dunkin have about 518 calories and three Dunkin have about 777 calories. In table below you can also see calories amount for four and five Dunkin.
- One donut (62 g)259 kcal
- Ounce (oz) of Dunkin118 kcal
Protein in Dunkin
Dunkin have 4.5 g protein per 100g.
When you multiplay this value with weight of one donut (62 g) you can see that you will get about 2.8 g of protein.
Carbs in Dunkin
Dunkin have 57.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that one donut (62 g) has about 35.6 g of carbs.
Fat in Dunkin
Dunkin have 19.9 g fat per 100g.
So it is easy to count that one donut (62 g) has about 12.3 g of fat.
one donut (62 g) has:
259kcalFor burning these calories you have to:Interesting charts - compare Dunkin with other branded
When you look at charts below you will see how Dunkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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