How many calories are in Dunkin' Glazed Donut?

Dunkin' Glazed Donut has 417 kcal per 100 g (259 kcal per one donut (62 g), 62 g).

How much protein is in Dunkin' Glazed Donut?

Dunkin' Glazed Donut has 4.5 g of protein per 100 g.

How much fat is in Dunkin' Glazed Donut?

Dunkin' Glazed Donut has 19.9 g of fat per 100 g.

How many carbs are in Dunkin' Glazed Donut?

Dunkin' Glazed Donut has 57.4 g of carbohydrates per 100 g.

Dunkin' Glazed Donut Nutrition Facts & Calories

Calories in Dunkin

100g of Dunkin contain about 417 calories (kcal).
Calories per: ounce | standard serving size

For example, a one donut (62 g) Dunkin contain about 259 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dunkin key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Dunkin' Glazed Donut
Protein	4.5 g
Sodium	215 mg
Fiber	2.2 g

Scroll down for details and nutrition tables.

Nutrition Facts

Dunkin

Serving size:
one donut (62 g) change

standard serving size (62g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

259

% Daily Value

Total Fat 12.34g

16%

Cholesterol 35.34mg

12%

Sodium 133.3mg

Total Carbohydrates 35.59g

13%

Dietary Fiber 1.36g

Sugars 19.79g

Protein 2.79g

Vitaminium C 0.06mg

Calcium 132.06mg

10%

Iron 1.41mg

Potassium 65.72mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Dunkin

54% CARBS

4% PROTEIN

42% FAT

To visualize how much 259 kcal actually is, keep in mind that the calorie content of one donut Dunkin is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Dunkin nutrition.

one donut (62 g) has 259 kcal. For burning these calories you have to:

Bike 37 min. Bike

Horse ride 48 min. Horse ride

Play tennis 25 min. Tennis

Run 26 min. Run

Swim 31 min. Swim

Calories in Dunkin Compared with Others in Branded Category

100g of Dunkin

Nutrition

Calories 417
Carbs Total 57.4 g
Dietary fiber 2.2 g
Fat 19.9 g
Protein 4.5 g
Water 16.3 g

Vitamins

Vit A 39 IU
Vit B1 (Thiamine) 0.045 mg
Vit B2 (riboflavin) 0.07 mg
Vit B3 (Niacin) 0.47 mg
Vit B6 0.027 mg
Vit B9 (Folic acid) 0.064 mcg
Vit C 0.1 mg
Vit E 0.21 mg
Vit K 0.01 mcg

Minerals

Potassium 106 mg
Magnessium 34 mg
Calcium 213 mg
Sodium 215 mg
Iron 2.27 mg

How many calories are in Dunkin?

One donut (62 g)259 kcal
Ounce (oz) of Dunkin118 kcal

Foods with similar calories:

Pound cake calories 414 kcal
Shredded cheddar cheese calories 415 kcal
Rice crackers calories 416 kcal
Granola bar calories 418 kcal
Oyster cracker calories 418 kcal
Brioche bun calories 419 kcal
Vanilla latte calories 419 kcal
Chocolate croissant calories 421 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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