Dunkin' Glazed Donut: Calories and Nutrition Analyse



How many calories in Dunkin?

100g of Dunkin have about 417 calories (kcal).
Calories per: ounce | standard serving size

Case in point, one donut (62 g) Dunkin has about 259 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dunkin' Glazed Donut - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 259 kcal actually is, take in mind that calories amount from one donut Dunkin is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about Dunkin nutrition.

Calories in Dunkin Based On Branded Category

See all nutrition data of Dunkin on charts.

Calories417kcal/100g(118 kcal/oz)
Protein4.5g/100g(1.3 g/oz)
Carbs Total57.4g/100g(16.3 g/oz)
Fat19.9g/100g(5.6 g/oz)

Calories And Nutrition in One Donut (62 G), 100g and Ounce

per 100 gper ounceone donut (62 g)
Calories417 118.22 258.5
Carbs Total57.4 g16.27 g35.6 g
Dietary fiber2.2 g0.62 g1.4 g
Fat19.9 g5.64 g12.3 g
Protein4.5 g1.28 g2.8 g
Water16.3 g4.62 g10.1 g

Dunkin - vitamins per 100g

  • Vit A39 IU
  • Vit B1 (Thiamine)0.045 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.47 mg
  • Vit B60.027 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C0.1 mg
  • Vit E0.21 mg
  • Vit K0.01 mg

Energy content of Dunkin

  • 54% CARBS
  • 4% PROTEIN
  • 42% FAT

Dunkin - minerals per 100g

  • Potassium106 mg
  • Magnessium34 mg
  • Calcium213 mg
  • Sodium215 mg
  • Iron2.27 mg

How many calories in 1, 2, 3 or 5 Dunkin?

As I wrote before one donut (62 g) have 259 calories. It is easy to count that two Dunkin have about 518 calories and three Dunkin have about 777 calories. In table below you can also see calories amount for four and five Dunkin.

  • One donut (62 g)259 kcal
  • Ounce (oz) of Dunkin118 kcal

Protein in Dunkin

Dunkin have 4.5 g protein per 100g.
When you multiplay this value with weight of one donut (62 g) you can see that you will get about 2.8 g of protein.

Carbs in Dunkin

Dunkin have 57.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that one donut (62 g) has about 35.6 g of carbs.

Fat in Dunkin

Dunkin have 19.9 g fat per 100g.
So it is easy to count that one donut (62 g) has about 12.3 g of fat.

Dunkin' Glazed Donut - caloies, wieght

one donut (62 g) has:

259kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim31 min.Swim

Interesting charts - compare Dunkin with other branded

When you look at charts below you will see how Dunkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Dunkin Based On Branded Category
Fat in Dunkin Based On Branded Category
Iron in Dunkin Based On Branded Category
Magnesium in Dunkin Based On Branded Category
Potassium in Dunkin Based On Branded Category
Protein in Dunkin Based On Branded Category
Sodium in Dunkin Based On Branded Category
Sugar in Dunkin Based On Branded Category
Vitamin B1 in Dunkin Based On Branded Category
Vitamin B2 in Dunkin Based On Branded Category
Vitamin B3 (Niacin) in Dunkin Based On Branded Category
Vitamin B6 in Dunkin Based On Branded Category
Vitamin E in Dunkin Based On Branded Category
Vitamin K in Dunkin Based On Branded Category
Water in Dunkin Based On Branded Category
Carbohydrates in Dunkin Based On Branded Category
Calories in Dunkin Based On Branded Category
Calcium in Dunkin Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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