Coconut Oil: Calories and Nutrition Analyse

Coconut oil: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in coconut oil?

Coconut oil - caloies, wieghtScroll down to read more about calories in Coconut oil

100g of coconut oil has about 892 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | small glass

To give you an idea, tablespoon of coconut oil (8 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon coconut oil is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Coconut oil: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of coconut oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, cup or small glass of coconut oil?

As I wrote before 100g has 892 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or small glass of coconut oil.

  • Tablespoon of coconut oil (8g)71 kcal
  • Teaspoon of coconut oil (20g)178 kcal
  • Glass full of coconut oil (225g)2007 kcal
  • Cup (100ml) of coconut oil (102g)910 kcal
  • Small glass (40ml) of coconut oil (39g)348 kcal
  • Ounce (oz) of coconut oil253 kcal
  • 10g of coconut oil89 kcal
  • 20g of coconut oil178 kcal
  • 50g of coconut oil446 kcal
  • 100g of coconut oil892 kcal

Protein in coconut oil

0g of protein - coconut oil has no protein in its nutrition content.

Carbs in coconut oil

0 g of carbs - coconut oil has no carbohydrates.

Fat in coconut oil

Coconut oil has 99.06 g fat per 100g.
So it is easy to count that tablespoon of coconut oil (8 g) has about 7.9 g of fat.

tablespoon of coconut oil (8 g) has:

71kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
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coconut oil - vitamins per 100g

  • Vitaminium E0.11 mg
  • Vitaminium K0.001 mg

Energy content of coconut oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

coconut oil - minerals per 100g

  • Phosphorus0.6 mg
  • Calcium1 mg
  • Iron0.05 mg
  • Zink0.6 mg

Does coconut oil make you fat and how it affect your weight?

Very hight count of calories in coconut oil puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, coconut oil seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as olive oil, palm oil or sesam oil.

You should consider that not only calories are important when you are on a diet. If coconut oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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