Coconut Oil: Calories and Nutrition Analyse

Coconut oil: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in coconut oil?

Coconut oil - calories, kcal

100g of coconut oil has about 892 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To give you an idea, tablespoon of coconut oil (8 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon coconut oil is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Coconut oil: calories and nutrition per 100g (and per ounce)

Calories892kcal/100g(253 kcal/oz)
Fat99.1g/100g(28.1 g/oz)

Check compares of coconut oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of coconut oil?

As I wrote before 100g has 892 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of coconut oil.

  • Tablespoon of coconut oil (8g)71 kcal
  • Teaspoon of coconut oil (20g)178 kcal
  • Glass full of coconut oil (225g)2007 kcal
  • Small glass (40ml) of coconut oil (39g)348 kcal
  • Cup of coconut oil (216g)1927 kcal
  • Half cup of coconut oil (108g)963 kcal
  • Ounce (oz) of coconut oil253 kcal
  • 10g of coconut oil89 kcal
  • 20g of coconut oil178 kcal
  • 50g of coconut oil446 kcal
  • 100g of coconut oil892 kcal

Protein in coconut oil

0g of protein - coconut oil has no protein in its nutrition content.

Carbs in coconut oil

0 g of carbs - coconut oil has no carbohydrates.

Fat in coconut oil

Coconut oil has 99.06 g fat per 100g.
So it is easy to count that tablespoon of coconut oil (8 g) has about 7.9 g of fat.

Coconut oil - caloies, wieght

tablespoon of coconut oil (8 g) has:

71kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
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coconut oil - vitamins per 100g

  • Vitaminium E0.11 mg
  • Vitaminium K0.001 mg

Energy content of coconut oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

coconut oil - minerals per 100g

  • Phosphorus0.6 mg
  • Calcium1 mg
  • Iron0.05 mg
  • Zink0.6 mg

Does coconut oil make you fat and how it affect your weight?

Very hight count of calories in coconut oil puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, coconut oil seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as olive oil, palm oil or sesam oil.

You should consider that not only calories are important when you are on a diet. If coconut oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare coconut oil with other oils

When you look at charts below you will see how coconut oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat In Coconut Oil Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron In Coconut Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus In Coconut Oil Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E In Coconut Oil Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K In Coconut Oil Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water In Coconut Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc In Coconut Oil Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories In Coconut Oil Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium In Coconut Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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