Coconut oil - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Oils

How many calories in coconut oil?

100g of coconut oil has about 892 calories (kcal).

To give you an idea, tablespoon (8 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (8 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in coconut oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of coconut oil.

Check compares of coconut oil with other products from oils category:

coconut oil - calories table

  • Tablespoon of coconut oil (8g)71 kcal
  • Teaspoon ofcoconut oil (20g)178 kcal
  • Glass full of coconut oil (225g)2007 kcal
  • Small glass (100ml) of coconut oil (102g)910 kcal
  • Small glass (40ml) of coconut oil (39g)348 kcal
  • 10g of coconut oil89 kcal
  • 20g of coconut oil178 kcal
  • 50g of coconut oil446 kcal
  • 100g of coconut oil892 kcal
  • 200g of coconut oil1784 kcal
  • 500g of coconut oil4460 kcal

Coconut oil - calories and nutrition per 100g

Calories 892 kcal
Fat 99.06 gram

How much does a coconut oil weight?

Tablespoon of coconut oil weights about 8g.
Teaspoon of coconut oil weights about 20g.
Glass of coconut oil weights about 225g.
Small glass (100ml) of coconut oil weights about 102g.
Small glass (40ml) ofcoconut oil weights about 39g.

Does coconut oil make you fat and how it affect your weight?

Very hight count of calories in coconut oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, coconut oil seems to be a bad choice. It is easy to find something better among other oils.

It is hard to find product with higher calories count in oils. Similar energy amount have only such products as olive oil, palm oil or sesam oil.

You should consider that not only calories are important when you are on a diet. If coconut oil contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (8 g) has:

71kcal For burning these calories you have to:
Bike 10 min. Bike
Horse ride 13 min. Horse ride
Play tennis 7 min. Tennis
Run 7 min. Run
Swim 8 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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