Coconut Oil Nutrition Facts & Calories
Calories in coconut oil
100g of coconut oil contain about 892 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of coconut oil (8 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Coconut oil key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with olive oil.
| Nutrient (per 100 g) | Coconut Oil | Olive Oil a common fat or oil |
|---|---|---|
| Fat | 99 g | 100 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Coconut OilServing size:
tablespoon of coconut oil (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 71 kcal actually is, keep in mind that the calorie content of tablespoon of coconut oil is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about coconut oil nutrition.
100g of Coconut Oil
Nutrition
- Calories 892
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 99.06 g
- Protein 0 g
- Water 0.03 g
Vitamins
- Vit E 0.11 mg
- Vit K 0.001 mcg
Minerals
- Phosphorus 0.6 mg
- Calcium 1 mg
- Iron 0.05 mg
- Zink 0.6 mg
How many calories are in coconut oil?
- Tablespoon of coconut oil (8g)71 kcal
- Teaspoon of coconut oil (20g)178 kcal
- Glass full of coconut oil (225g)2007 kcal
- Small glass (40ml) of coconut oil (39g)348 kcal
- Cup of coconut oil (216g)1927 kcal
- Half cup of coconut oil (108g)963 kcal
- Ounce (oz) of coconut oil253 kcal
Compare coconut oil:
coconut oil vs olive oil, coconut oil vs sunflower oil, coconut oil vs avocado oil, coconut oil vs coconut milk, see all compares of coconut oil.
Foods with similar calories:
- Olive oil calories 884 kcal
- Palm oil calories 884 kcal
- Sesam oil calories 884 kcal
- Oil (sunflower) calories 884 kcal
- Avocado oil calories 884 kcal
- Almond oil calories 885 kcal
- Vegetable oil calories 886 kcal
- Lard calories 898 kcal
More in Fats and Oils:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
