Coconut Oil: Calories and Nutrition Analyse



How many calories in coconut oil?

100g of coconut oil has about 892 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To give you an idea, tablespoon of coconut oil (8 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Coconut oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 71 kcal actually is, take in mind that calories amount from tablespoon of coconut oil is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about coconut oil nutrition.

Calories in Coconut Oil Based On Oils Category

See all nutrition data of coconut oil on charts.

Calories892kcal/100g(253 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat99.1g/100g(28.1 g/oz)

Calories And Nutrition in Tablespoon of Coconut Oil (8 G), 100g and Ounce

per 100 gper ouncetablespoon of coconut oil (8 g)
Calories892 252.88 71.4
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat99.06 g28.08 g7.9 g
Protein0 g0 g0 g
Water0.03 g< 0.1 g< 0.1 g

coconut oil - vitamins per 100g

  • Vit E0.11 mg
  • Vit K0.001 mg

Energy content of coconut oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

coconut oil - minerals per 100g

  • Phosphorus0.6 mg
  • Calcium1 mg
  • Iron0.05 mg
  • Zink0.6 mg

How many calories in 1, 2, 3 or 5 coconut oil?

As I wrote before tablespoon of coconut oil (8 g) has 71 calories. It is easy to count that two coconut oil have about 142 calories and three coconut oil have about 213 calories. In table below you can also see calories amount for four and five coconut oil.

  • Tablespoon of coconut oil (8g)71 kcal
  • Teaspoon of coconut oil (20g)178 kcal
  • Glass full of coconut oil (225g)2007 kcal
  • Small glass (40ml) of coconut oil (39g)348 kcal
  • Cup of coconut oil (216g)1927 kcal
  • Half cup of coconut oil (108g)963 kcal
  • Ounce (oz) of coconut oil253 kcal
  • Half of medium size coconut oil35.5 kcal
  • Small size coconut oil (6g)56.8 kcal
  • Big size coconut oil (10g)92.3 kcal
  • Two medium size coconut oil142 kcal
  • Three medium size coconut oil213 kcal
  • Four medium size coconut oil284 kcal
  • Five medium size coconut oil355 kcal

Protein in coconut oil

0g of protein - coconut oil has no protein in its nutrition content.

Carbs in coconut oil

0 g of carbs - coconut oil has no carbohydrates.

Fat in coconut oil

Coconut oil has 99.06 g fat per 100g.
So it is easy to count that tablespoon of coconut oil (8 g) has about 7.9 g of fat.

Coconut oil - caloies, wieght

tablespoon of coconut oil (8 g) has:

71kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare coconut oil with other oils

When you look at charts below you will see how coconut oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Coconut Oil Based On Oils Category
Iron in Coconut Oil Based On Oils Category
Phosphorus in Coconut Oil Based On Oils Category
Vitamin E in Coconut Oil Based On Oils Category
Vitamin K in Coconut Oil Based On Oils Category
Water in Coconut Oil Based On Oils Category
Zinc in Coconut Oil Based On Oils Category
Calories in Coconut Oil Based On Oils Category
Calcium in Coconut Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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