Coconut oil - calories, weight

100g of coconut oil has about 892 calories (kcal).

To give you an idea, tablespoon (8 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (8 g) is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3.5 cubes of sugar

To burn this calories you need to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in coconut oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of coconut oil.

coconut oil - calories table

• Tablespoon of coconut oil (8g)71 kcal
• Teaspoon ofcoconut oil (20g)178 kcal
• Glass full of coconut oil (225g)2007 kcal
• Small glass (100ml) of coconut oil (102g)910 kcal
• Small glass (40ml) of coconut oil (39g)348 kcal
• 10g of coconut oil89 kcal
• 20g of coconut oil178 kcal
• 50g of coconut oil446 kcal
• 100g of coconut oil892 kcal
• 200g of coconut oil1784 kcal
• 500g of coconut oil4460 kcal