Coconut Oil: Calories and Nutrition Analyse
How many calories in coconut oil?
Nutrition Facts
Coconut OilServing size:
tablespoon of coconut oil (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of coconut oil contain about 892 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
To give you an idea, a tablespoon of coconut oil (8 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 71 kcal actually is, keep in mind that the calorie content of tablespoon of coconut oil is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about coconut oil nutrition.
100g of Coconut Oil
Nutrition
- Calories892
- Carbs Total0 g
- Dietary fiber0 g
- Fat99.06 g
- Protein0 g
- Water0.03 g
Vitamins
- Vit E0.11 mg
- Vit K0.001 mg
Minerals
- Phosphorus0.6 mg
- Calcium1 mg
- Iron0.05 mg
- Zink0.6 mg
How many calories are there in 1, 2, 3, or 5 servings of coconut oil?
- Tablespoon of coconut oil (8g)71 kcal
- Teaspoon of coconut oil (20g)178 kcal
- Glass full of coconut oil (225g)2007 kcal
- Small glass (40ml) of coconut oil (39g)348 kcal
- Cup of coconut oil (216g)1927 kcal
- Half cup of coconut oil (108g)963 kcal
- Ounce (oz) of coconut oil253 kcal
- Half of medium size servings of coconut oil35.5 kcal
- Small size serving of coconut oil (6g)56.8 kcal
- Big size coconut oil (10g)92.3 kcal
- Two medium size servings of coconut oil142 kcal
- Three medium size servings of coconut oil213 kcal
- Four medium size servings of coconut oil284 kcal
- Five medium size servings of coconut oil355 kcal
Compare coconut oil:
coconut oil vs coconut milk, coconut oil vs sunflower oil, coconut oil vs palm oil, coconut oil vs olive oil, see all compares of coconut oil.
Similar calories number have:
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