Frozen Pizza: Calories and Nutrition Analyse
How many calories in frozen pizza?

Nutrition Facts
Frozen PizzaServing size:
medium size frozen pizza (875 g) change
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Amount Per Serving:
100g of frozen pizza contain about 260 calories (kcal).
Calories per:
ounce
| one frozen pizza
| slice
To illustrate, a medium size frozen pizza (875 g) contain about 2275 calories.
This is about 114% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 2275 kcal actually is, keep in mind that the calorie content of frozen pizza is similar to that of, for example:
- 43.5 apples
- 29 glasses of Coca Cola (220 ml glass)
- 23 slices of cheese
- 21 slices of bread
- 18.5 glasses of milk
- 119.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen pizza nutrition.
100g of Frozen Pizza
Nutrition
- Calories260
- Carbs Total32.91 g
- Dietary fiber2.5 g
- Fat8.78 g
- Protein12.37 g
- Water43.46 g
Vitamins
- Vit B1 (Thiamine)0.241 mg
- Vit B2 (riboflavin)0.246 mg
- Vit B3 (Niacin)1.985 mg
- Vit B60.092 mg
- Vit B9 (Folic acid)0.063 mcg
- Vit C1.9 mg
- Vit E0.72 mg
- Vit K0.008 mg
Minerals
- Potassium175 mg
- Magnessium26 mg
- Calcium177 mg
- Sodium556 mg
- Iron1.77 mg
Discover the Nutritional Value of Frozen Pizza: A Guide to Calories, Protein, Fat, and Carbs
Frozen pizza is a staple in many households, offering convenience, variety, and the undeniable appeal of pizza without the need for delivery. But beyond its convenience and taste, how does frozen pizza stack up nutritionally? Understanding the frozen pizza calories, protein, fat, and carbs in your favorite slice can help you make informed dietary choices. Let's dive into the nutritional landscape of frozen pizza and see how it can fit into a healthy diet.
Calories in Frozen Pizza
One of the first things people look at when assessing the nutritional value of food is its calorie content. On average, a serving of frozen pizza contains approximately 260 calories. However, this can vary widely depending on the brand, toppings, and crust type. Knowing the calorie count can help you manage your energy intake, especially if you're mindful of maintaining or achieving a certain weight.
Protein in Frozen Pizza
Protein is crucial for muscle repair, immune function, and overall health. A typical serving of frozen pizza offers around 12.37 grams of protein, contributing to your daily protein needs. The protein content can be higher in pizzas topped with meat and cheese, making them a more satisfying option for those looking to increase their protein intake.
Fat in Frozen Pizza
The total fat content in a serving of frozen pizza averages about 8.78 grams. While fat is an essential nutrient, it's important to consider the type of fat consumed. Frozen pizzas can contain a mix of saturated and unsaturated fats, depending on the toppings and cheese used. Moderation is key, as consuming high amounts of saturated fat regularly can impact heart health.
Carbs in Frozen Pizza
Carbohydrates are the body's primary energy source, and frozen pizza is no exception to providing them. With an average of 32.91 grams of carbs per serving, including 2.5 grams of fiber, frozen pizza can fit into a balanced diet. The fiber content, while not high, does contribute to your daily intake, supporting digestive health.
Nutritional Considerations
Beyond calories, protein, fat, and carbs, frozen pizza also offers various vitamins and minerals. For instance, it can be a source of calcium (177 mg) and iron (1.77 mg), contributing to bone health and energy levels, respectively. However, it's also worth noting the sodium content, which averages 556 mg per serving. Watching your sodium intake is crucial for maintaining healthy blood pressure levels.
Integrating Frozen Pizza into a Healthy Diet
While frozen pizza can be part of a balanced diet, moderation is key. Opting for pizzas with a whole-grain crust, plenty of vegetables, and lean protein can enhance their nutritional profile. Pairing a slice with a side salad or steamed vegetables can also help increase your meal's fiber and nutrient content, making it more filling and nutritious.
In conclusion, frozen pizza can be both a convenient and tasty option that, when chosen wisely and consumed in moderation, can fit into a healthy diet. By paying attention to the frozen pizza nutrition facts, particularly the calories, protein, fat, and carbs, you can enjoy your pizza while still supporting your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of frozen pizza?
- Medium size frozen pizza (875 g)2275 kcal
- Slice of frozen pizza (110g)286 kcal
- Ounce (oz) of frozen pizza74 kcal
- Half of medium size servings of frozen pizza1137.5 kcal
- Small size serving of frozen pizza (700g)1820 kcal
- Big size frozen pizza (1138g)2957.5 kcal
- Two medium size servings of frozen pizza4550 kcal
- Three medium size servings of frozen pizza6825 kcal
- Four medium size servings of frozen pizza9100 kcal
- Five medium size servings of frozen pizza11375 kcal

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