Frozen Pizza: Calories and Nutrition Analyse



How many calories in frozen pizza?

Frozen pizza - calories, kcal

Nutrition Facts

Frozen Pizza
Serving size:
medium size frozen pizza (875 g)  change
medium size frozen pizza (875 g) (875g)slice (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
2275

% Daily Value

Total Fat 76.83g
99%

Cholesterol 140mg
47%

Sodium 4865mg
212%

Total Carbohydrates 287.96g
105%

Dietary Fiber 21.88g
78%

Sugars 44.54g

Protein 108.24g
216%

Vitaminium C 16.63mg
18%

Calcium 1548.75mg
119%

Iron 15.49mg
86%

Potassium 1531.25mg
33%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in frozen pizza
51% CARBS
19% PROTEIN
30% FAT

100g of frozen pizza contain about 260 calories (kcal).
Calories per: ounce | one frozen pizza | slice

To illustrate, a medium size frozen pizza (875 g) contain about 2275 calories.

This is about 114% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 2275 kcal actually is, keep in mind that the calorie content of frozen pizza is similar to that of, for example:

  • 43.5 apples
  • 29 glasses of Coca Cola (220 ml glass)
  • 23 slices of cheese
  • 21 slices of bread
  • 18.5 glasses of milk
  • 119.5 cubes of sugar

Take a quick look at the tables below for detailed information about frozen pizza nutrition.

medium size frozen pizza (875 g) has 2275 kcal. For burning these calories you have to:
Bike324 min.Bike
Horse ride419 min.Horse ride
Play tennis221 min.Tennis
Run229 min.Run
Swim268 min.Swim
Calories in Frozen Pizza Compared with Others in Ready to Eat Category

100g of Frozen Pizza

Nutrition

  • Calories260
  • Carbs Total32.91 g
  • Dietary fiber2.5 g
  • Fat8.78 g
  • Protein12.37 g
  • Water43.46 g

Vitamins

  • Vit B1 (Thiamine)0.241 mg
  • Vit B2 (riboflavin)0.246 mg
  • Vit B3 (Niacin)1.985 mg
  • Vit B60.092 mg
  • Vit B9 (Folic acid)0.063 mcg
  • Vit C1.9 mg
  • Vit E0.72 mg
  • Vit K0.008 mg

Minerals

  • Potassium175 mg
  • Magnessium26 mg
  • Calcium177 mg
  • Sodium556 mg
  • Iron1.77 mg

Discover the Nutritional Value of Frozen Pizza: A Guide to Calories, Protein, Fat, and Carbs

Frozen pizza is a staple in many households, offering convenience, variety, and the undeniable appeal of pizza without the need for delivery. But beyond its convenience and taste, how does frozen pizza stack up nutritionally? Understanding the frozen pizza calories, protein, fat, and carbs in your favorite slice can help you make informed dietary choices. Let's dive into the nutritional landscape of frozen pizza and see how it can fit into a healthy diet.

Calories in Frozen Pizza

One of the first things people look at when assessing the nutritional value of food is its calorie content. On average, a serving of frozen pizza contains approximately 260 calories. However, this can vary widely depending on the brand, toppings, and crust type. Knowing the calorie count can help you manage your energy intake, especially if you're mindful of maintaining or achieving a certain weight.

Protein in Frozen Pizza

Protein is crucial for muscle repair, immune function, and overall health. A typical serving of frozen pizza offers around 12.37 grams of protein, contributing to your daily protein needs. The protein content can be higher in pizzas topped with meat and cheese, making them a more satisfying option for those looking to increase their protein intake.

Fat in Frozen Pizza

The total fat content in a serving of frozen pizza averages about 8.78 grams. While fat is an essential nutrient, it's important to consider the type of fat consumed. Frozen pizzas can contain a mix of saturated and unsaturated fats, depending on the toppings and cheese used. Moderation is key, as consuming high amounts of saturated fat regularly can impact heart health.

Carbs in Frozen Pizza

Carbohydrates are the body's primary energy source, and frozen pizza is no exception to providing them. With an average of 32.91 grams of carbs per serving, including 2.5 grams of fiber, frozen pizza can fit into a balanced diet. The fiber content, while not high, does contribute to your daily intake, supporting digestive health.

Nutritional Considerations

Beyond calories, protein, fat, and carbs, frozen pizza also offers various vitamins and minerals. For instance, it can be a source of calcium (177 mg) and iron (1.77 mg), contributing to bone health and energy levels, respectively. However, it's also worth noting the sodium content, which averages 556 mg per serving. Watching your sodium intake is crucial for maintaining healthy blood pressure levels.

Integrating Frozen Pizza into a Healthy Diet

While frozen pizza can be part of a balanced diet, moderation is key. Opting for pizzas with a whole-grain crust, plenty of vegetables, and lean protein can enhance their nutritional profile. Pairing a slice with a side salad or steamed vegetables can also help increase your meal's fiber and nutrient content, making it more filling and nutritious.

In conclusion, frozen pizza can be both a convenient and tasty option that, when chosen wisely and consumed in moderation, can fit into a healthy diet. By paying attention to the frozen pizza nutrition facts, particularly the calories, protein, fat, and carbs, you can enjoy your pizza while still supporting your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of frozen pizza?

  • Medium size frozen pizza (875 g)2275 kcal
  • Slice of frozen pizza (110g)286 kcal
  • Ounce (oz) of frozen pizza74 kcal
  • Half of medium size servings of frozen pizza1137.5 kcal
  • Small size serving of frozen pizza (700g)1820 kcal
  • Big size frozen pizza (1138g)2957.5 kcal
  • Two medium size servings of frozen pizza4550 kcal
  • Three medium size servings of frozen pizza6825 kcal
  • Four medium size servings of frozen pizza9100 kcal
  • Five medium size servings of frozen pizza11375 kcal
Frozen pizza - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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