Biscuit with Gravy: Calories and Nutrition Analyse

Discover the Nutritional Profile of Biscuit with Gravy

When it comes to comfort food, few dishes are as beloved as biscuits with gravy. This classic dish, rooted in the Southern United States, has warmed hearts and filled bellies for generations. But beyond its delicious taste and comforting qualities, have you ever wondered about the nutritional value of biscuits with gravy? Let's dive into the details of biscuit with gravy calories, protein, fat, and carbs to understand how it fits into a healthy diet.

Calories and Macronutrients

A typical serving of biscuit with gravy contains approximately 215 calories. These calories are made up of various macronutrients that play essential roles in your diet. Here's a breakdown:

• Carbohydrates: 20.33 grams, with 0.4 grams of fiber and 3.76 grams of sugar. Carbs are your body's primary energy source, so this dish can give you a good energy boost.
• Protein: 5.9 grams. Protein is crucial for muscle repair and growth, making biscuits with gravy a decent option for a post-workout meal.
• Fat: 12.3 grams. The fat content contributes to the dish's rich flavor and can help keep you feeling full longer.

Vitamins and Minerals

Biscuits with gravy also contain a variety of vitamins and minerals that are essential for your health:

• Calcium: 74 mg - important for bone health and muscle function.
• Iron: 1.18 mg - plays a key role in the creation of red blood cells.
• Magnesium: 13 mg - involved in over 300 biochemical reactions in the body.
• Potassium: 179 mg - helps regulate fluid balance and nerve signals.
• Sodium: 440 mg - while necessary for body function, it's important to consume in moderation to avoid high blood pressure.

Considering Biscuits with Gravy in a Healthy Diet

While biscuits with gravy can be a delicious treat, it's important to consider its nutritional profile in the context of a balanced diet. The dish is relatively high in sodium and fat, which means it should be consumed in moderation, especially if you're watching your salt or fat intake for health reasons. However, its protein and carb content can provide you with energy and aid in muscle recovery, making it a potential option for an occasional indulgence after physical activity.

In conclusion, biscuits with gravy can fit into a healthy diet when enjoyed in moderation. By understanding the biscuit with gravy nutrition facts, you can make informed choices about incorporating this comfort food into your meal planning. Remember, balance and moderation are key to a healthy diet, so enjoy your biscuits with gravy alongside a variety of other nutritious foods to ensure you're getting all the nutrients your body needs.