Almonds Sliced Nutrition Facts & Calories
Calories in sliced almonds
100g of sliced almonds contain about 567 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of sliced almonds (35 g) contains about 198 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sliced almonds key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Almonds Sliced |
|---|---|
| Protein | 20 g |
| Carbohydrates | 20 g |
| Fat | 50 g |
| Fiber | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Sliced AlmondsServing size:
handful of sliced almonds (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 198 kcal actually is, keep in mind that the calorie content of handful of sliced almonds is similar to that of, for example:
- 2 medium apples (96 kcal each)
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1.5 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about sliced almonds nutrition.
100g of Sliced Almonds
Nutrition
- Calories 567
- Carbs Total 20 g
- Dietary fiber 13.3 g
- Fat 50 g
- Protein 20 g
Minerals
- Calcium 267 mg
- Iron 3.6 mg
Per 100 g, Almonds sliced is an excellent source of fiber (48% DV) and an excellent source of protein (40% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in sliced almonds?
- Handful of sliced almonds (35g)198 kcal
- Tablespoon of sliced almonds (6g)34 kcal
- Cup of sliced almonds (70g)397 kcal
- Half cup of sliced almonds (35g)198 kcal
- Ounce (oz) of sliced almonds161 kcal
Foods with similar calories:
- Hershey's Kiss calories 560 kcal
- Cheetos corn snacks calories 560 kcal
- Peanuts calories 563 kcal
- Pesto calories 569 kcal
- Pork rinds calories 571 kcal
- Sesame seeds calories 573 kcal
- Chocolate covered almond calories 574 kcal
- Roasted cashews calories 574 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
