Almonds Sliced: Calories and Nutrition Analyse
How many calories in sliced almonds?

Nutrition Facts
Sliced AlmondsServing size:
handful of sliced almonds (35 g) change
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Amount Per Serving:
100g of sliced almonds contain about 567 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, a handful of sliced almonds (35 g) contains about 198 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 198 kcal actually is, keep in mind that the calorie content of handful of sliced almonds is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about sliced almonds nutrition.
100g of Sliced Almonds
Nutrition
- Calories567
- Carbs Total20 g
- Dietary fiber13.3 g
- Fat50 g
- Protein20 g
Vitamins
Minerals
- Calcium267 mg
- Iron3.6 mg
Discover the Nutritional Powerhouse of Sliced Almonds
Almonds, especially when sliced, are not just a convenient snack or a versatile ingredient for your culinary creations; they are a nutritional powerhouse packed with benefits that can enhance your diet. Understanding the calories in almonds sliced, along with their nutritional content, can help you appreciate why these slivers of goodness are more than just a tasty addition to your meals.
Calories and Macronutrients
Starting with the basics, sliced almonds are relatively calorie-dense due to their high fat content, with approximately 567 calories per 100 grams. However, it's essential to note that the fat in almonds is predominantly healthy monounsaturated and polyunsaturated fats. Specifically, you'll find about 50 grams of fat in a 100-gram serving, which contributes to their rich, satisfying texture and flavor.
When it comes to protein in almonds sliced, they offer a robust 20 grams per 100 grams, making them an excellent plant-based protein source. This is particularly beneficial for vegetarians, vegans, or anyone looking to add more protein to their diet without relying on animal products.
Almonds are also relatively low in carbohydrates, with around 20 grams of carbs per 100 grams, of which 3.33 grams are sugars and an impressive 13.3 grams are dietary fiber. This high fiber content can aid in digestion and help you feel full longer, making sliced almonds a great snack option for weight management.
Minerals and Vitamins
Almonds are a treasure trove of essential vitamins and minerals. They are an excellent source of calcium (267 mg per 100 grams) and iron (3.6 mg per 100 grams), both vital for bone health and oxygen transport in the body, respectively. Although the specific content of other minerals like magnesium, phosphorus, potassium, and zinc wasn't provided, almonds are generally known to be rich in these nutrients as well.
While the detailed vitamin content wasn't listed, almonds are known to be a good source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. They also contain B vitamins, essential for energy metabolism and maintaining proper heart and brain function.
Health Benefits and Dietary Importance
Including sliced almonds in your diet can offer numerous health benefits. Their high monounsaturated fat content can help lower LDL cholesterol levels and reduce the risk of heart disease. The fiber, protein, and healthy fats in almonds also work together to regulate blood sugar levels, making them an excellent dietary choice for people with diabetes or those trying to maintain stable energy levels throughout the day.
Furthermore, the low sodium and cholesterol-free profile of sliced almonds make them a heart-healthy snack. And with their essential nutrients like calcium and iron, they support bone health and provide essential elements for overall well-being.
Conclusion
Whether you're sprinkling them over your morning oatmeal, adding them to your favorite baked goods, or simply snacking on them throughout the day, sliced almonds are a delicious and nutritious choice. With their impressive profile of protein, healthy fats, and essential vitamins and minerals, they can play a significant role in a balanced, healthy diet. So next time you're looking for a nutritious snack or ingredient, consider reaching for some sliced almonds to boost your meal's nutritional value.
How many calories are there in 1, 2, 3, or 5 servings of sliced almonds?
- Handful of sliced almonds (35g)198 kcal
- Tablespoon of sliced almonds (6g)34 kcal
- Cup of sliced almonds (70g)397 kcal
- Half cup of sliced almonds (35g)198 kcal
- Ounce (oz) of sliced almonds161 kcal
- Half of medium size servings of sliced almonds99 kcal
- Small size serving of sliced almonds (28g)158.4 kcal
- Big size sliced almonds (46g)257.4 kcal
- Two medium size servings of sliced almonds396 kcal
- Three medium size servings of sliced almonds594 kcal
- Four medium size servings of sliced almonds792 kcal
- Five medium size servings of sliced almonds990 kcal

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