Cooked Brown Rice: Calories and Nutrition Analysis
Calories in cooked brown rice
100g of cooked brown rice contain about 122 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of cooked brown rice (55 g) contain about 67 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Brown RiceServing size:
handful of cooked brown rice (55 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 67 kcal actually is, keep in mind that the calorie content of handful of cooked brown rice is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked brown rice nutrition.
100g of Cooked Brown Rice
Nutrition
- Calories122
- Carbs Total25.45 g
- Dietary fiber1.6 g
- Fat0.96 g
- Protein2.73 g
- Water69.91 g
Vitamins
- Vit B1 (Thiamine)0.177 mg
- Vit B2 (riboflavin)0.069 mg
- Vit B3 (Niacin)2.548 mg
- Vit B60.122 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.17 mg
Minerals
- Potassium86 mg
- Magnessium39 mg
- Calcium3 mg
- Sodium202 mg
- Iron0.56 mg
Per 100 g, Cooked brown rice is a good source of vitamin B3 (niacin) (16% DV) and a good source of vitamin B1 (thiamine) (15% DV).
How many calories are in cooked brown rice?
- Handful of cooked brown rice (55g)67 kcal
- Tablespoon of cooked brown rice (15g)18 kcal
- Cup of cooked brown rice (195g)238 kcal
- Half cup of cooked brown rice (97.5g)119 kcal
- Ounce (oz) of cooked brown rice35 kcal
Compare cooked brown rice:
cooked brown rice vs cooked sweet potato, see all compares of cooked brown rice.
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.