Cooked Brown Rice: Calories and Nutrition Analyse
How many calories in cooked brown rice?
Nutrition Facts
Cooked Brown RiceServing size:
handful of cooked brown rice (55 g) change
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Amount Per Serving:
100g of cooked brown rice contain about 122 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To illustrate, a handful of cooked brown rice (55 g) contain about 67 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 67 kcal actually is, keep in mind that the calorie content of handful of cooked brown rice is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked brown rice nutrition.
100g of Cooked Brown Rice
Nutrition
- Calories122
- Carbs Total25.45 g
- Dietary fiber1.6 g
- Fat0.96 g
- Protein2.73 g
- Water69.91 g
Vitamins
- Vit B1 (Thiamine)0.177 mg
- Vit B2 (riboflavin)0.069 mg
- Vit B3 (Niacin)2.548 mg
- Vit B60.122 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.17 mg
Minerals
- Potassium86 mg
- Magnessium39 mg
- Calcium3 mg
- Sodium202 mg
- Iron0.56 mg
When it comes to whole grains that pack a nutritional punch, cooked brown rice stands out for its health benefits and versatility in the kitchen. Unlike its white counterpart, brown rice retains the bran and germ layer, offering more in terms of fiber, vitamins, and minerals. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply curious about the nutritional content of your meals, understanding the calories, protein, fat, and carbs in cooked brown rice can help you make informed dietary choices.
Caloric Content of Cooked Brown Rice
One of the primary concerns for anyone monitoring their diet is the caloric intake. Cooked brown rice contains approximately 122 calories per 100 grams, making it a modest component of a calorie-controlled diet. Its relatively low calorie count, combined with high satiety, can aid in weight management and prevent overeating.
Nutritional Profile of Cooked Brown Rice
The nutritional value of cooked brown rice extends beyond its calorie content. Here's a breakdown of its key nutritional components:
- Carbohydrates: At about 25.45 grams per 100 grams, brown rice is a good source of energy. The presence of 1.6 grams of dietary fiber also aids in digestion and promotes a feeling of fullness.
- Protein: With 2.73 grams of protein, cooked brown rice can contribute to muscle repair and growth. It's a valuable protein source, especially for vegetarians and vegans.
- Fat: Brown rice is low in fat, containing just 0.96 grams per 100 grams, with minimal saturated fat, making it a heart-healthy choice.
- Vitamins and Minerals: It is a good source of various vitamins and minerals, including magnesium (39 mg), iron (0.56 mg), and vitamins B3 (2.548 mg) and B1 (0.177 mg), which are essential for energy production and overall health.
The Role of Cooked Brown Rice in a Healthy Diet
Integrating cooked brown rice into your diet can offer numerous health benefits. Its high fiber content can help regulate blood sugar levels, making it a suitable option for people with diabetes. The fiber also contributes to heart health by reducing cholesterol levels. Additionally, the magnesium in brown rice supports bone health and the nervous system.
For those concerned about sodium intake, it's worth noting that cooked brown rice contains 202 mg of sodium per 100 grams. While not excessive, it's something to keep in mind for those on a low-sodium diet.
Despite its numerous benefits, it's important to consume brown rice in moderation as part of a balanced diet. Pairing it with a variety of vegetables, lean proteins, and healthy fats can maximize its nutritional benefits and contribute to overall health and well-being.
In conclusion, cooked brown rice is a nutritious whole grain that offers a balance of calories, protein, fat, and carbs, along with essential vitamins and minerals. Its inclusion in your diet can support weight management, improve digestive health, and reduce the risk of chronic diseases, making it a smart choice for health-conscious individuals.
How many calories are there in 1, 2, 3, or 5 servings of cooked brown rice?
- Handful of cooked brown rice (55g)67 kcal
- Tablespoon of cooked brown rice (15g)18 kcal
- Cup of cooked brown rice (195g)238 kcal
- Half cup of cooked brown rice (97.5g)119 kcal
- Ounce (oz) of cooked brown rice35 kcal
- Half of medium size servings of cooked brown rice33.5 kcal
- Small size serving of cooked brown rice (44g)53.6 kcal
- Big size cooked brown rice (72g)87.1 kcal
- Two medium size servings of cooked brown rice134 kcal
- Three medium size servings of cooked brown rice201 kcal
- Four medium size servings of cooked brown rice268 kcal
- Five medium size servings of cooked brown rice335 kcal
Compare cooked brown rice:
cooked brown rice vs cooked sweet potato, see all compares of cooked brown rice.
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