Cooked Brown Rice Nutrition Facts & Calories
Calories in cooked brown rice
100g of cooked brown rice contain about 122 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of cooked brown rice (55 g) contain about 67 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked brown rice key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Cooked Brown Rice |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 25 g |
| Fat | 1 g |
| Fiber | 1.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Brown RiceServing size:
handful of cooked brown rice (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 67 kcal actually is, keep in mind that the calorie content of handful of cooked brown rice is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about cooked brown rice nutrition.
100g of Cooked Brown Rice
Nutrition
- Calories 122
- Carbs Total 25.45 g
- Dietary fiber 1.6 g
- Fat 0.96 g
- Protein 2.73 g
- Water 69.91 g
Vitamins
- Vit B1 (Thiamine) 0.177 mg
- Vit B2 (riboflavin) 0.069 mg
- Vit B3 (Niacin) 2.548 mg
- Vit B6 0.122 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.17 mg
Minerals
- Potassium 86 mg
- Magnessium 39 mg
- Calcium 3 mg
- Sodium 202 mg
- Iron 0.56 mg
Per 100 g, Cooked brown rice is a good source of vitamin B3 (niacin) (16% DV) and a good source of vitamin B1 (thiamine) (15% DV).
How many calories are in cooked brown rice?
- Handful of cooked brown rice (55g)67 kcal
- Tablespoon of cooked brown rice (15g)18 kcal
- Cup of cooked brown rice (195g)238 kcal
- Half cup of cooked brown rice (97.5g)119 kcal
- Ounce (oz) of cooked brown rice35 kcal
Compare cooked brown rice:
cooked brown rice vs cooked sweet potato, see all compares of cooked brown rice.
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.