Pomelo: Calories and Nutrition Analysis
Calories in Pomelo
100g of Pomelo contain about 38 calories (kcal).
Calories per:
ounce
| one Pomelo
For example, a one fruit (620 g) Pomelo contain about 236 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PomeloServing size:
one fruit (620 g) change
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Amount Per Serving:
To visualize how much 236 kcal actually is, keep in mind that the calorie content of one fruit Pomelo is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about Pomelo nutrition.
100g of Pomelo
Nutrition
- Calories38
- Carbs Total9.62 g
- Dietary fiber1 g
- Fat0.04 g
- Protein0.76 g
- Water89.1 g
Vitamins
- Vit A8 IU
- Vit B1 (Thiamine)0.034 mg
- Vit B2 (riboflavin)0.027 mg
- Vit B3 (Niacin)0.22 mg
- Vit B60.036 mg
- Vit C61 mg
Minerals
- Potassium216 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium1 mg
- Iron0.11 mg
Per 100 g, Pomelo is an excellent source of vitamin C (68% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Pomelo?
- One fruit (620 g)236 kcal
- Ounce (oz) of Pomelo11 kcal
Compare Pomelo:
Pomelo vs grapefruit, Pomelo vs orange, Pomelo vs lemon, Pomelo vs blood orange, Pomelo vs apple, see all compares of Pomelo.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
