Pomelo Nutrition Facts & Calories
Calories in Pomelo
100g of Pomelo contain about 38 calories (kcal).
Calories per:
ounce
| one Pomelo
For example, a one fruit (620 g) Pomelo contain about 236 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pomelo key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Pomelo | Apple a common fruit |
|---|---|---|
| Fiber | 1 g | 2.4 g |
| Vitamin C | 61 mg | 4.6 mg |
| Potassium | 216 mg | 107 mg |
- Pomelo has 27% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
PomeloServing size:
one fruit (620 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about Pomelo nutrition.
100g of Pomelo
Nutrition
- Calories 38
- Carbs Total 9.62 g
- Dietary fiber 1 g
- Fat 0.04 g
- Protein 0.76 g
- Water 89.1 g
Vitamins
- Vit A 8 IU
- Vit B1 (Thiamine) 0.034 mg
- Vit B2 (riboflavin) 0.027 mg
- Vit B3 (Niacin) 0.22 mg
- Vit B6 0.036 mg
- Vit C 61 mg
Minerals
- Potassium 216 mg
- Magnessium 6 mg
- Calcium 4 mg
- Sodium 1 mg
- Iron 0.11 mg
Per 100 g, Pomelo is an excellent source of vitamin C (68% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in Pomelo?
- One fruit (620 g)236 kcal
- Ounce (oz) of Pomelo11 kcal
Compare Pomelo:
Pomelo vs grapefruit, Pomelo vs orange, see all compares of Pomelo.
Foods with similar calories:
- Moringa calories 37 kcal
- Blackberry juice calories 38 kcal
- Vegetable soup calories 38 kcal
- Jicama calories 38 kcal
- White onions calories 38 kcal
- Cabbage soup calories 38 kcal
- Boiled jicama calories 38 kcal
- Peach calories 39 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
