Pomelo: Calories and Nutrition Analyse
Pomelo: calories, protein, carbs and fat in 100g, ounce, one Pomelo and more
How many calories in Pomelo?
For instance, one fruit (620 g) Pomelo has about 236 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one fruit Pomelo is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
To burn this calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.
See all nutrition data of Pomelo on charts.
Pomelo: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||9.62 g||~ 2.7 g|
|Dietary fiber||1 g||~ 0.3 g|
|Fat||0.04 g||< 0.1 g|
|Protein||0.76 g||~ 0.2 g|
|Water||89.1 g||~ 25.3 g|
How many calories in 1, 2, 3 or 5 Pomelo?
As I wrote before one fruit (620 g) has 236 calories. It is easy to count that two Pomelo have about 472 calories and three Pomelo have about 708 calories. In table below you can also see calories amount for four and five Pomelo.
- One fruit (620 g)236 kcal
- Ounce (oz) of Pomelo11 kcal
Protein in Pomelo
Pomelo has 0.76 g protein per 100g.
When you multiplay this value with weight of one fruit (620 g) you can see that you will get about 4.7 g of protein.
Carbs in Pomelo
Pomelo has 9.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that one fruit (620 g) has about 59.6 g of carbs.
Fat in Pomelo
Pomelo has 0.04 g fat per 100g.
So it is easy to count that one fruit (620 g) has about 0.2 g of fat.
one fruit (620 g) has:236kcalFor burning these calories you have to:
Pomelo - vitamins per 100g
- Vitaminium A8 IU
- Vitaminium B1 (Thiamine)0.034 mg
- Vitaminium B2 (riboflavin)0.027 mg
- Vitaminium B3 (Niacin)0.22 mg
- Vitaminium B60.036 mg
- Vitaminium C61 mg
Energy content of Pomelo
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Pomelo - minerals per 100g
- Potassium216 mg
- Magnessium6 mg
- Calcium4 mg
- Sodium1 mg
- Iron0.11 mg
Interesting charts - compare Pomelo with other fruits
When you look at charts below you will see how Pomelo looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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