Pumpkin Pancake: Calories and Nutrition Analyse
How many calories in pumpkin pancake?
To show you what does it mean, medium size pumpkin pancake (80 g) has about 190 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 190 kcal actually is, take in mind that calories amount from pumpkin pancake is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about pumpkin pancake nutrition.
See all nutrition data of pumpkin pancake on charts.
Calories And Nutrition in Medium Size Pumpkin Pancake (80 G), 100g and Ounce
|per 100 g||per ounce||medium size pumpkin pancake (80 g)|
|Carbs Total||30.94 g||8.77 g||24.8 g|
|Dietary fiber||2.3 g||0.65 g||1.8 g|
|Fat||9.92 g||2.81 g||7.9 g|
|Protein||6.36 g||1.8 g||5.1 g|
|Water||50.36 g||14.28 g||40.3 g|
pumpkin pancake - vitamins per 100g
- Vit B1 (Thiamine)0.184 mg
- Vit B2 (riboflavin)0.248 mg
- Vit B3 (Niacin)1.23 mg
- Vit B60.134 mg
- Vit B9 (Folic acid)0.06 mcg
- Vit C0.9 mg
- Vit E1.37 mg
- Vit K0.011 mg
Energy content of pumpkin pancake
- 52% CARBS
- 11% PROTEIN
- 37% FAT
pumpkin pancake - minerals per 100g
- Potassium180 mg
- Magnessium21 mg
- Calcium175 mg
- Sodium543 mg
- Iron1.5 mg
How many calories in 1, 2, 3 or 5 pumpkin pancakes?
As I wrote before medium size pumpkin pancake (80 g) have 190 calories. It is easy to count that two pumpkin pancakes have about 380 calories and three pumpkin pancakes have about 570 calories. In table below you can also see calories amount for four and five pumpkin pancakes.
- Medium size pumpkin pancake (80 g)190 kcal
- Ounce (oz) of pumpkin pancakes67 kcal
- Half of medium size pumpkin pancake95 kcal
- Small size pumpkin pancake (64g)152 kcal
- Big size pumpkin pancake (104g)247 kcal
- Two medium size pumpkin pancakes380 kcal
- Three medium size pumpkin pancakes570 kcal
- Four medium size pumpkin pancakes760 kcal
- Five medium size pumpkin pancakes950 kcal
Protein in pumpkin pancake
Pumpkin pancakes have 6.36 g protein per 100g.
When you multiplay this value with weight of medium size pumpkin pancake (80 g) you can see that you will get about 5.1 g of protein.
Carbs in pumpkin pancakes
Pumpkin pancakes have 30.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pumpkin pancake (80 g) has about 24.8 g of carbs.
Fat in pumpkin pancakes
Pumpkin pancakes have 9.92 g fat per 100g.
So it is easy to count that medium size pumpkin pancake (80 g) has about 7.9 g of fat.
medium size pumpkin pancake (80 g) has:190kcalFor burning these calories you have to:
Interesting charts - compare pumpkin pancake with other ready to eat
When you look at charts below you will see how pumpkin pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.