Pumpkin Pancake: Calories and Nutrition Analyse
Pumpkin pancake: calories, protein, carbs and fat exact data
How many calories in pumpkin pancake?
To show you what does it mean, medium size pumpkin pancake (80 g) has about 190 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pumpkin pancake is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
For burning such amount of calories you would have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of pumpkin pancake on charts.
Pumpkin pancake: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 pumpkin pancakes?
As I wrote before medium size pumpkin pancake (80 g) have 190 calories. It is easy to count that two pumpkin pancakes have about 380 calories and three pumpkin pancakes have about 570 calories. In table below you can also see calories amount for four and five pumpkin pancakes.
- Medium size pumpkin pancake (80 g)190 kcal
- Ounce (oz) of pumpkin pancakes67 kcal
- Half of medium size pumpkin pancake95 kcal
- Small size pumpkin pancake (64g)152 kcal
- Big size pumpkin pancake (104g)247 kcal
- Two medium size pumpkin pancakes380 kcal
- Three medium size pumpkin pancakes570 kcal
- Four medium size pumpkin pancakes760 kcal
- Five medium size pumpkin pancakes950 kcal
Protein in pumpkin pancake
Pumpkin pancakes have 6.36 g protein per 100g.
When you multiplay this value with weight of medium size pumpkin pancake (80 g) you can see that you will get about 5.1 g of protein.
Carbs in pumpkin pancakes
Pumpkin pancakes have 30.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pumpkin pancake (80 g) has about 24.8 g of carbs.
Fat in pumpkin pancakes
Pumpkin pancakes have 9.92 g fat per 100g.
So it is easy to count that medium size pumpkin pancake (80 g) has about 7.9 g of fat.
medium size pumpkin pancake (80 g) has:190kcalFor burning these calories you have to:
pumpkin pancake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.184 mg
- Vitaminium B2 (riboflavin)0.248 mg
- Vitaminium B3 (Niacin)1.23 mg
- Vitaminium B60.134 mg
- Vitaminium B9 (Folic acid)0.06 mcg
- Vitaminium C0.9 mg
- Vitaminium E1.37 mg
- Vitaminium K0.011 mg
Energy content of pumpkin pancake
- 52% CARBS
- 11% PROTEIN
- 37% FAT
pumpkin pancake - minerals per 100g
- Potassium180 mg
- Magnessium21 mg
- Calcium175 mg
- Sodium543 mg
- Iron1.5 mg
Does pumpkin pancake cause weight gain? How it affects your diet?
Pumpkin pancake have one of the hight count of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, pumpkin pancake seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If pumpkin pancakes contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare pumpkin pancake with other ready to eat
When you look at charts below you will see how pumpkin pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.