Pumpkin Pancake: Calories and Nutrition Analysis
Calories in pumpkin pancake
100g of pumpkin pancakes contain about 238 calories (kcal).
Calories per:
ounce
| one pumpkin pancake
For example, a medium size pumpkin pancake (80 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pumpkin PancakeServing size:
medium size pumpkin pancake (80 g) change
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Amount Per Serving:
To visualize how much 190 kcal actually is, keep in mind that the calorie content of medium size pumpkin pancake is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about pumpkin pancake nutrition.
100g of Pumpkin Pancake
Nutrition
- Calories238
- Carbs Total30.94 g
- Dietary fiber2.3 g
- Fat9.92 g
- Protein6.36 g
- Water50.36 g
Vitamins
- Vit B1 (Thiamine)0.184 mg
- Vit B2 (riboflavin)0.248 mg
- Vit B3 (Niacin)1.23 mg
- Vit B60.134 mg
- Vit B9 (Folic acid)0.06 mcg
- Vit C0.9 mg
- Vit E1.37 mg
- Vit K0.011 mcg
Minerals
- Potassium180 mg
- Magnessium21 mg
- Calcium175 mg
- Sodium543 mg
- Iron1.5 mg
How many calories are in pumpkin pancakes?
- Medium size pumpkin pancake (80 g)190 kcal
- Ounce (oz) of pumpkin pancakes67 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
