Pumpkin Pancake Nutrition Facts & Calories
Calories in pumpkin pancake
100g of pumpkin pancakes contain about 238 calories (kcal).
Calories per:
ounce
| one pumpkin pancake
For example, a medium size pumpkin pancake (80 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pumpkin pancake key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pumpkin Pancake |
|---|---|
| Protein | 6.4 g |
| Sodium | 543 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pumpkin PancakeServing size:
medium size pumpkin pancake (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 190 kcal actually is, keep in mind that the calorie content of medium size pumpkin pancake is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pumpkin pancake nutrition.
100g of Pumpkin Pancake
Nutrition
- Calories 238
- Carbs Total 30.94 g
- Dietary fiber 2.3 g
- Fat 9.92 g
- Protein 6.36 g
- Water 50.36 g
Vitamins
- Vit B1 (Thiamine) 0.184 mg
- Vit B2 (riboflavin) 0.248 mg
- Vit B3 (Niacin) 1.23 mg
- Vit B6 0.134 mg
- Vit B9 (Folic acid) 0.06 mcg
- Vit C 0.9 mg
- Vit E 1.37 mg
- Vit K 0.011 mcg
Minerals
- Potassium 180 mg
- Magnessium 21 mg
- Calcium 175 mg
- Sodium 543 mg
- Iron 1.5 mg
How many calories are in pumpkin pancakes?
- Medium size pumpkin pancake (80 g)190 kcal
- Ounce (oz) of pumpkin pancakes67 kcal
Foods with similar calories:
- Chervil calories 237 kcal
- Hummus calories 237 kcal
- Tortilla calories 237 kcal
- Ice cream sandwich calories 237 kcal
- Apple pie calories 237 kcal
- Fried fish calories 237 kcal
- Jam calories 238 kcal
- Pulled pork sandwich calories 239 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
