Pumpkin Pancake: Calories and Nutrition Analyse



How many calories in pumpkin pancake?

100g of pumpkin pancakes have about 238 calories (kcal).
Calories per: ounce | one pumpkin pancake

To show you what does it mean, medium size pumpkin pancake (80 g) has about 190 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pumpkin pancake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 190 kcal actually is, take in mind that calories amount from pumpkin pancake is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about pumpkin pancake nutrition.

Calories in Pumpkin Pancake Based On Ready to Eat Category

See all nutrition data of pumpkin pancake on charts.

Calories238kcal/100g(67 kcal/oz)
Protein6.4g/100g(1.8 g/oz)
Carbs Total30.9g/100g(8.8 g/oz)
Fat9.9g/100g(2.8 g/oz)

Calories And Nutrition in Medium Size Pumpkin Pancake (80 G), 100g and Ounce

per 100 gper ouncemedium size pumpkin pancake (80 g)
Calories238 67.47 190.4
Carbs Total30.94 g8.77 g24.8 g
Dietary fiber2.3 g0.65 g1.8 g
Fat9.92 g2.81 g7.9 g
Protein6.36 g1.8 g5.1 g
Water50.36 g14.28 g40.3 g

pumpkin pancake - vitamins per 100g

  • Vit B1 (Thiamine)0.184 mg
  • Vit B2 (riboflavin)0.248 mg
  • Vit B3 (Niacin)1.23 mg
  • Vit B60.134 mg
  • Vit B9 (Folic acid)0.06 mcg
  • Vit C0.9 mg
  • Vit E1.37 mg
  • Vit K0.011 mg

Energy content of pumpkin pancake

  • 52% CARBS
  • 11% PROTEIN
  • 37% FAT

pumpkin pancake - minerals per 100g

  • Potassium180 mg
  • Magnessium21 mg
  • Calcium175 mg
  • Sodium543 mg
  • Iron1.5 mg

How many calories in 1, 2, 3 or 5 pumpkin pancakes?

As I wrote before medium size pumpkin pancake (80 g) have 190 calories. It is easy to count that two pumpkin pancakes have about 380 calories and three pumpkin pancakes have about 570 calories. In table below you can also see calories amount for four and five pumpkin pancakes.

  • Medium size pumpkin pancake (80 g)190 kcal
  • Ounce (oz) of pumpkin pancakes67 kcal
  • Half of medium size pumpkin pancake95 kcal
  • Small size pumpkin pancake (64g)152 kcal
  • Big size pumpkin pancake (104g)247 kcal
  • Two medium size pumpkin pancakes380 kcal
  • Three medium size pumpkin pancakes570 kcal
  • Four medium size pumpkin pancakes760 kcal
  • Five medium size pumpkin pancakes950 kcal

Protein in pumpkin pancake

Pumpkin pancakes have 6.36 g protein per 100g.
When you multiplay this value with weight of medium size pumpkin pancake (80 g) you can see that you will get about 5.1 g of protein.

Carbs in pumpkin pancakes

Pumpkin pancakes have 30.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pumpkin pancake (80 g) has about 24.8 g of carbs.

Fat in pumpkin pancakes

Pumpkin pancakes have 9.92 g fat per 100g.
So it is easy to count that medium size pumpkin pancake (80 g) has about 7.9 g of fat.

Pumpkin pancake - caloies, wieght

medium size pumpkin pancake (80 g) has:

190kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare pumpkin pancake with other ready to eat

When you look at charts below you will see how pumpkin pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pumpkin Pancake Based On Ready to Eat Category
Fiber in Pumpkin Pancake Based On Ready to Eat Category
Fat in Pumpkin Pancake Based On Ready to Eat Category
Iron in Pumpkin Pancake Based On Ready to Eat Category
Magnesium in Pumpkin Pancake Based On Ready to Eat Category
Potassium in Pumpkin Pancake Based On Ready to Eat Category
Protein in Pumpkin Pancake Based On Ready to Eat Category
Sodium in Pumpkin Pancake Based On Ready to Eat Category
Sugar in Pumpkin Pancake Based On Ready to Eat Category
Vitamin B1 in Pumpkin Pancake Based On Ready to Eat Category
Vitamin B2 in Pumpkin Pancake Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pumpkin Pancake Based On Ready to Eat Category
Vitamin B6 in Pumpkin Pancake Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pumpkin Pancake Based On Ready to Eat Category
Vitamin E in Pumpkin Pancake Based On Ready to Eat Category
Vitamin K in Pumpkin Pancake Based On Ready to Eat Category
Water in Pumpkin Pancake Based On Ready to Eat Category
Cholesterol in Pumpkin Pancake Based On Ready to Eat Category
Carbohydrates in Pumpkin Pancake Based On Ready to Eat Category
Calories in Pumpkin Pancake Based On Ready to Eat Category
Calcium in Pumpkin Pancake Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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