Air Popped Popcorn: Calories and Nutrition Analyse



How many calories in air popped popcorn?

100g of air popped popcorn has about 385 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup | medium cinema package | small cinema package | large cinema package

To illustrate, handful of air popped popcorn (4 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Air popped popcorn - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 15 kcal actually is, take in mind that calories amount from handful of air popped popcorn is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about air popped popcorn nutrition.

Calories in Air Popped Popcorn Based On Snacks Category

See all nutrition data of air popped popcorn on charts.

Calories385kcal/100g(109 kcal/oz)
Protein12.9g/100g(3.7 g/oz)
Carbs Total77.5g/100g(22 g/oz)
Fat4.5g/100g(1.3 g/oz)

Calories And Nutrition in Handful of Air Popped Popcorn (4 G), 100g and Ounce

per 100 gper ouncehandful of air popped popcorn (4 g)
Calories385 109.15 15.4
Carbs Total77.47 g21.96 g3.1 g
Dietary fiber14.4 g4.08 g0.6 g
Fat4.52 g1.28 g0.2 g
Protein12.89 g3.65 g0.5 g
Water3.31 g0.94 g0.1 g

air popped popcorn - vitamins per 100g

  • Vit B1 (Thiamine)0.104 mg
  • Vit B2 (riboflavin)0.083 mg
  • Vit B3 (Niacin)2.299 mg
  • Vit B60.156 mg
  • Vit B9 (Folic acid)0.031 mcg
  • Vit E0.29 mg
  • Vit K0.001 mg

Energy content of air popped popcorn

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT

air popped popcorn - minerals per 100g

  • Potassium328 mg
  • Magnessium143 mg
  • Calcium7 mg
  • Sodium162 mg
  • Iron3.18 mg

How many calories in 1, 2, 3 or 5 air popped popcorn?

As I wrote before handful of air popped popcorn (4 g) has 15 calories. It is easy to count that two air popped popcorn have about 30 calories and three air popped popcorn have about 45 calories. In table below you can also see calories amount for four and five air popped popcorn.

  • Handful of air popped popcorn (4g)15 kcal
  • Tablespoon of air popped popcorn (1g)4 kcal
  • Cup of air popped popcorn (8g)31 kcal
  • Half cup of air popped popcorn (4g)15 kcal
  • Air popped popcorn medium cinema package (160g)616 kcal
  • Air popped popcorn small cinema package (80g)308 kcal
  • Air popped popcorn large cinema package (240g)924 kcal
  • Ounce (oz) of air popped popcorn109 kcal
  • Half of medium size air popped popcorn7.5 kcal
  • Small size air popped popcorn (3g)12 kcal
  • Big size air popped popcorn (5g)19.5 kcal
  • Two medium size air popped popcorn30 kcal
  • Three medium size air popped popcorn45 kcal
  • Four medium size air popped popcorn60 kcal
  • Five medium size air popped popcorn75 kcal

Protein in air popped popcorn

Air popped popcorn has 12.89 g protein per 100g.
When you multiplay this value with weight of handful of air popped popcorn (4 g) you can see that you will get about 0.5 g of protein.

Carbs in air popped popcorn

Air popped popcorn has 77.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of air popped popcorn (4 g) has about 3.1 g of carbs.

Fat in air popped popcorn

Air popped popcorn has 4.52 g fat per 100g.
So it is easy to count that handful of air popped popcorn (4 g) has about 0.2 g of fat.

Air popped popcorn - caloies, wieght

handful of air popped popcorn (4 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare air popped popcorn with other snacks

When you look at charts below you will see how air popped popcorn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Air Popped Popcorn Based On Snacks Category
Fat in Air Popped Popcorn Based On Snacks Category
Iron in Air Popped Popcorn Based On Snacks Category
Magnesium in Air Popped Popcorn Based On Snacks Category
Potassium in Air Popped Popcorn Based On Snacks Category
Protein in Air Popped Popcorn Based On Snacks Category
Sodium in Air Popped Popcorn Based On Snacks Category
Sugar in Air Popped Popcorn Based On Snacks Category
Vitamin B1 in Air Popped Popcorn Based On Snacks Category
Vitamin B2 in Air Popped Popcorn Based On Snacks Category
Vitamin B3 (Niacin) in Air Popped Popcorn Based On Snacks Category
Vitamin B6 in Air Popped Popcorn Based On Snacks Category
Vitamin B9 (Folic Acid) in Air Popped Popcorn Based On Snacks Category
Vitamin E in Air Popped Popcorn Based On Snacks Category
Vitamin K in Air Popped Popcorn Based On Snacks Category
Water in Air Popped Popcorn Based On Snacks Category
Carbohydrates in Air Popped Popcorn Based On Snacks Category
Calories in Air Popped Popcorn Based On Snacks Category
Calcium in Air Popped Popcorn Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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