Air Popped Popcorn Nutrition Facts & Calories
Calories in air popped popcorn
100g of air popped popcorn contain about 385 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| medium cinema package
| small cinema package
| large cinema package
For example, a handful of air popped popcorn (4 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Air popped popcorn key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Air Popped Popcorn | Potato Chips a common snack |
|---|---|---|
| Sugar | 0.9 g | 0.2 g |
| Fat | 4.5 g | 35 g |
| Sodium | 162 mg | 8 mg |
- Air popped popcorn has 14% fewer calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
Air Popped PopcornServing size:
handful of air popped popcorn (4 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of air popped popcorn is similar to that of, for example:
- 1 sugar cube (16 kcal)
- 0.5 square of dark chocolate (38 kcal)
Take a quick look at the tables below for detailed information about air popped popcorn nutrition.
100g of Air Popped Popcorn
Nutrition
- Calories 385
- Carbs Total 77.47 g
- Dietary fiber 14.4 g
- Fat 4.52 g
- Protein 12.89 g
- Water 3.31 g
Vitamins
- Vit B1 (Thiamine) 0.104 mg
- Vit B2 (riboflavin) 0.083 mg
- Vit B3 (Niacin) 2.299 mg
- Vit B6 0.156 mg
- Vit B9 (Folic acid) 0.031 mcg
- Vit E 0.29 mg
- Vit K 0.001 mcg
Minerals
- Potassium 328 mg
- Magnessium 143 mg
- Calcium 7 mg
- Sodium 162 mg
- Iron 3.18 mg
How many calories are in air popped popcorn?
- Handful of air popped popcorn (4g)15 kcal
- Tablespoon of air popped popcorn (1g)4 kcal
- Cup of air popped popcorn (8g)31 kcal
- Half cup of air popped popcorn (4g)15 kcal
- Air popped popcorn medium cinema package (160g)616 kcal
- Air popped popcorn small cinema package (80g)308 kcal
- Air popped popcorn large cinema package (240g)924 kcal
- Ounce (oz) of air popped popcorn109 kcal
Foods with similar calories:
- Pretzel calories 384 kcal
- Popcorn cake calories 384 kcal
- York Peppermint Pattie calories 384 kcal
- Rice chips calories 384 kcal
- Egg noodles calories 384 kcal
- Calzone calories 385 kcal
- Popcorn calories 387 kcal
- Sugar calories 387 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
