Air Popped Popcorn: Calories and Nutrition Analysis
Calories in air popped popcorn
100g of air popped popcorn contain about 385 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| medium cinema package
| small cinema package
| large cinema package
For example, a handful of air popped popcorn (4 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Air Popped PopcornServing size:
handful of air popped popcorn (4 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of air popped popcorn is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about air popped popcorn nutrition.
100g of Air Popped Popcorn
Nutrition
- Calories385
- Carbs Total77.47 g
- Dietary fiber14.4 g
- Fat4.52 g
- Protein12.89 g
- Water3.31 g
Vitamins
- Vit B1 (Thiamine)0.104 mg
- Vit B2 (riboflavin)0.083 mg
- Vit B3 (Niacin)2.299 mg
- Vit B60.156 mg
- Vit B9 (Folic acid)0.031 mcg
- Vit E0.29 mg
- Vit K0.001 mcg
Minerals
- Potassium328 mg
- Magnessium143 mg
- Calcium7 mg
- Sodium162 mg
- Iron3.18 mg
How many calories are in air popped popcorn?
- Handful of air popped popcorn (4g)15 kcal
- Tablespoon of air popped popcorn (1g)4 kcal
- Cup of air popped popcorn (8g)31 kcal
- Half cup of air popped popcorn (4g)15 kcal
- Air popped popcorn medium cinema package (160g)616 kcal
- Air popped popcorn small cinema package (80g)308 kcal
- Air popped popcorn large cinema package (240g)924 kcal
- Ounce (oz) of air popped popcorn109 kcal
Similar calories number have:
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
