Air Popped Popcorn: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup, half cup, medium cinema package , small cinema package or large cinema package of air popped popcorn?

As I wrote before 100g has 385 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup, half cup, medium cinema package , small cinema package or large cinema package of air popped popcorn.

• Handful of air popped popcorn (4g)15 kcal
• Tablespoon of air popped popcorn (1g)4 kcal
• Cup of air popped popcorn (8g)31 kcal
• Half cup of air popped popcorn (4g)15 kcal
• Air popped popcorn medium cinema package (160g)616 kcal
• Air popped popcorn small cinema package (80g)308 kcal
• Air popped popcorn large cinema package (240g)924 kcal
• Ounce (oz) of air popped popcorn109 kcal
• 10g of air popped popcorn39 kcal
• 20g of air popped popcorn77 kcal
• 50g of air popped popcorn193 kcal
• 100g of air popped popcorn385 kcal

Protein in air popped popcorn

Air popped popcorn has 12.89 g protein per 100g.
When you multiplay this value with weight of handful of air popped popcorn (4 g) you can see that you will get about 0.5 g of protein.

Carbs in air popped popcorn

Air popped popcorn has 77.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of air popped popcorn (4 g) has about 3.1 g of carbs.

Fat in air popped popcorn

Air popped popcorn has 4.52 g fat per 100g.
So it is easy to count that handful of air popped popcorn (4 g) has about 0.2 g of fat.