Which has more calories, Rye flour or Bread flour?

Bread flour has more calories than Rye flour: 363 kcal vs 357 kcal per 100 g.

Which has more protein, Rye flour or Bread flour?

Bread flour has more protein than Rye flour: 14.3 g vs 9.82 g per 100 g.

Which has more fat, Rye flour or Bread flour?

Bread flour has more fat than Rye flour: 1.65 g vs 1.33 g per 100 g.

Which has more carbohydrates, Rye flour or Bread flour?

Rye flour has more carbohydrates than Bread flour: 76.7 g vs 72.8 g per 100 g.

Rye flour vs Bread flour: Which Has More Calories?

Per 100 g, Rye flour has 357 kcal and Bread flour has 363 kcal, so Rye flour has 2% fewer calories.

Bread flour has more protein (14.3 g vs 9.82 g). Rye flour has more fiber (8 g vs 0 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 2.75 g of protein per 100 kcal).

Nutrition Facts

Rye Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rye Flour vs Bread Flour 100g Compare

per 100g	Rye flour	Bread flour
Calories	357	363
Carbohydrates	76.68 g	72.8 g
Fat	1.33 g	1.65 g
Protein	9.82 g	14.3 g
Water	11.4 g	10.7 g
Calcium	13 mg	19 mg
Iron	0.91 mg	5.55 mg
Magnessium	32 mg	35.9 mg
Potassium	224 mg	127 mg
Sodium	2 mg	3 mg
Vitaminium B1 (Thiamine)	0.331 mg	0.953 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.436 mg
Vitaminium B3 (Niacin)	0.8 mg	6.56 mg
Vitaminium B6	0.234 mg	0.079 mg

Less Calories in Rye flour

At first glance, you can see that in rye flour is just a little less calories than in bread flour.

Rye flour has 357 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In rye flour and in bread flour most calories came from carbs.

See tables below to compare rye flour with bread flour in details.

Add Rye flour to calculator

Add Bread flour to calculator

Rye flour 100g

357kcal

Calories source

86% CARBS.
11% PROTEIN
3% FAT

Rye flour calories per:
100g | ounce | tablespoon | cup | half cup

Bread flour 100g

363kcal

Calories source

80% CARBS
16% PROTEIN
4% FAT

Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of rye flour

Compares of bread flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.