Which has more calories, Rye flour or Wheat flour?

Wheat flour has more calories than Rye flour: 364 kcal vs 357 kcal per 100 g.

Which has more protein, Rye flour or Wheat flour?

Wheat flour has more protein than Rye flour: 10.3 g vs 9.82 g per 100 g.

Which has more fat, Rye flour or Wheat flour?

Rye flour has more fat than Wheat flour: 1.33 g vs 0.98 g per 100 g.

Which has more carbohydrates, Rye flour or Wheat flour?

Rye flour has more carbohydrates than Wheat flour: 76.7 g vs 76.3 g per 100 g.

Rye flour vs Wheat flour: Which Has More Calories?

Per 100 g, Rye flour has 357 kcal and Wheat flour has 364 kcal, so Rye flour has 2% fewer calories.

Rye flour has more fiber (8 g vs 2.7 g).

Rye flour - calories, kcal, weight, nutrition

Nutrition Facts

Rye Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rye Flour vs Wheat Flour 100g Compare

per 100g	Rye flour	Wheat flour
Calories	357	364
Carbohydrates	76.68 g	76.31 g
Fat	1.33 g	0.98 g
Dietary fiber	8 g	2.7 g
Protein	9.82 g	10.33 g
Water	11.4 g	11.92 g
Calcium	13 mg	15 mg
Iron	0.91 mg	1.17 mg
Magnessium	32 mg	22 mg
Potassium	224 mg	107 mg
Sodium	2 mg	2 mg
Vitaminium B1 (Thiamine)	0.331 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.04 mg
Vitaminium B3 (Niacin)	0.8 mg	1.25 mg
Vitaminium B6	0.234 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.023 µg	0.026 µg
Vitaminium E	0.83 mg	0.06 mg

Less Calories in Rye flour

At first glance, you can see that in rye flour is just a little less calories than in wheat flour.

Rye flour has 357 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In rye flour and in wheat flour most calories came from carbs.

See tables below to compare rye flour with wheat flour in details.

Add Rye flour to calculator

Add Wheat flour to calculator

Rye flour 100g

357kcal

Calories source

86% CARBS.
11% PROTEIN
3% FAT

Rye flour calories per:
100g | ounce | tablespoon | cup | half cup

Wheat flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Compares of rye flour

Rye Flour vs Wheat Flour
see all compares of rye flour

Compares of wheat flour

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.