Vodka And Soda: Calories and Nutrition Analyse
How many calories in vodka and soda?
Nutrition Facts
Vodka And SodaServing size:
standard serving size of vodka and soda (150 g) change
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Amount Per Serving:
100g of vodka and soda contain about 59 calories (kcal).
Calories per:
ounce
| standard serving size, glass
To give you an idea, a standard serving size of vodka and soda (150 g) contain about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 89 kcal actually is, keep in mind that the calorie content of vodka and soda is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about vodka and soda nutrition.
100g of Vodka And Soda
Nutrition
- Calories59
- Carbs Total0 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water91.46 g
Vitamins
- Vit B1 (Thiamine)0.002 mg
- Vit B2 (riboflavin)0.001 mg
- Vit B3 (Niacin)0.003 mg
Minerals
- Potassium2 mg
- Magnessium1 mg
- Calcium4 mg
- Sodium16 mg
- Iron0.02 mg
Discover the Nutritional Profile of Vodka and Soda
When it comes to enjoying a refreshing cocktail without overloading on calories or sugar, vodka and soda is a go-to choice for many. Not only is it a simple mix that's easy to prepare, but its nutritional profile makes it a favored option among health-conscious individuals. Let's dive into the interesting facts about vodka and soda, focusing on its calories, nutrition, and how it fits into a healthy diet.
Calories in Vodka and Soda
One of the most appealing aspects of vodka and soda is its low calorie count. A standard serving contains approximately 59 calories. This makes it an excellent choice for those who are monitoring their calorie intake but still want to enjoy a social drink.
Nutrition Facts of Vodka and Soda
When examining the nutritional value of vodka and soda, it's clear why this drink is considered a healthier option:
- Carbohydrates: 0g
- Fiber: 0g
- Fat: 0g
- Protein: 0g
- Sugar: 0g
With no carbs, fat, or sugar, and a minimal amount of protein, vodka and soda is a straightforward, clean drink. It's also worth noting that it contains a significant amount of water (91.46%), which helps to keep you hydrated.
Minerals in Vodka and Soda
Though not a significant source of vitamins or minerals, vodka and soda does provide small amounts of essential nutrients:
- Calcium: 4mg
- Iron: 0.02mg
- Magnesium: 1mg
- Potassium: 2mg
- Sodium: 16mg
These minerals contribute to the overall nutritional value of the drink, albeit in small quantities.
The Role of Vodka and Soda in a Healthy Diet
For those looking to enjoy an alcoholic beverage without compromising their health goals, vodka and soda is a smart choice. Its low calorie and zero sugar content align well with weight management and low-carb diets. Additionally, the absence of fat and protein makes it a light option that won't weigh you down.
However, it's important to consume alcohol in moderation. While vodka and soda can be part of a healthy diet, excessive alcohol consumption can lead to negative health effects.
Conclusion
Vodka and soda stands out as a low-calorie, nutritionally minimal cocktail option. With zero carbs, fat, and sugar, it's a drink that fits easily into a healthy lifestyle. Whether you're counting calories or simply prefer a lighter beverage, vodka and soda is a choice that won't derail your health goals. Remember, moderation is key to enjoying its benefits without the drawbacks.
How many calories are there in 1, 2, 3, or 5 servings of vodka and soda?
- Standard serving size of vodka and soda (150 g)89 kcal
- Glass full of vodka and soda (220g)130 kcal
- Ounce (oz) of vodka and soda17 kcal
- Half of medium size servings of vodka and soda44.5 kcal
- Small size serving of vodka and soda (120g)71.2 kcal
- Big size vodka and soda (195g)115.7 kcal
- Two medium size servings of vodka and soda178 kcal
- Three medium size servings of vodka and soda267 kcal
- Four medium size servings of vodka and soda356 kcal
- Five medium size servings of vodka and soda445 kcal
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