Peanut Butter And Jelly Sandwich Nutrition Facts & Calories
Calories in peanut butter and jelly sandwich
100g of peanut butter and jelly sandwiches contain about 361 calories (kcal).
Calories per:
ounce
| one peanut butter and jelly sandwich
For example, a medium size peanut butter and jelly sandwich (208 g) contain about 751 calories.
This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Peanut butter and jelly sandwich key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Peanut Butter And Jelly Sandwich |
|---|---|
| Protein | 11 g |
| Sodium | 390 mg |
| Fiber | 3.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut Butter And Jelly SandwichServing size:
medium size peanut butter and jelly sandwich (208 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 751 kcal actually is, keep in mind that the calorie content of medium size peanut butter and jelly sandwich is similar to that of, for example:
- 7 slices of bread (106 kcal each)
- 8.5 medium eggs (86 kcal each)
- 3.5 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about peanut butter and jelly sandwich nutrition.
100g of Peanut Butter And Jelly Sandwich
Nutrition
- Calories 361
- Carbs Total 45.34 g
- Dietary fiber 3.1 g
- Fat 16.46 g
- Protein 11.11 g
- Water 25.18 g
Vitamins
- Vit B1 (Thiamine) 0.329 mg
- Vit B2 (riboflavin) 0.19 mg
- Vit B3 (Niacin) 6.313 mg
- Vit B6 0.176 mg
- Vit B9 (Folic acid) 0.117 mcg
- Vit C 0.2 mg
- Vit E 2.72 mg
Minerals
- Potassium 237 mg
- Magnessium 61 mg
- Calcium 92 mg
- Sodium 390 mg
- Iron 2.46 mg
How many calories are in peanut butter and jelly sandwiches?
- Medium size peanut butter and jelly sandwich (208 g)751 kcal
- Ounce (oz) of peanut butter and jelly sandwiches102 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
