Peanut Butter And Jelly Sandwich: Calories and Nutrition Analyse



How many calories in peanut butter and jelly sandwich?

100g of peanut butter and jelly sandwiches have about 361 calories (kcal).
Calories per: ounce | one peanut butter and jelly sandwich

In particular, medium size peanut butter and jelly sandwich (208 g) has about 751 calories.

It is about 31% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Peanut butter and jelly sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 751 kcal actually is, take in mind that calories amount from peanut butter and jelly sandwich is similar to calories amount from ie.:

  • 14 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 39.5 cubes of sugar

Take a look at tables below to see details about peanut butter and jelly sandwich nutrition.

Calories in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category

See all nutrition data of peanut butter and jelly sandwich on charts.

Calories361kcal/100g(102 kcal/oz)
Protein11.1g/100g(3.1 g/oz)
Carbs Total45.3g/100g(12.9 g/oz)
Fat16.5g/100g(4.7 g/oz)

Calories And Nutrition in Medium Size Peanut Butter And Jelly Sandwich (208 G), 100g and Ounce

per 100 gper ouncemedium size peanut butter and jelly sandwich (208 g)
Calories361 102.34 750.9
Carbs Total45.34 g12.85 g94.3 g
Dietary fiber3.1 g0.88 g6.4 g
Fat16.46 g4.67 g34.2 g
Protein11.11 g3.15 g23.1 g
Water25.18 g7.14 g52.4 g

peanut butter and jelly sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.329 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)6.313 mg
  • Vit B60.176 mg
  • Vit B9 (Folic acid)0.117 mcg
  • Vit C0.2 mg
  • Vit E2.72 mg

Energy content of peanut butter and jelly sandwich

  • 48% CARBS
  • 12% PROTEIN
  • 40% FAT

peanut butter and jelly sandwich - minerals per 100g

  • Potassium237 mg
  • Magnessium61 mg
  • Calcium92 mg
  • Sodium390 mg
  • Iron2.46 mg

How many calories in 1, 2, 3 or 5 peanut butter and jelly sandwiches?

As I wrote before medium size peanut butter and jelly sandwich (208 g) have 751 calories. It is easy to count that two peanut butter and jelly sandwiches have about 1502 calories and three peanut butter and jelly sandwiches have about 2253 calories. In table below you can also see calories amount for four and five peanut butter and jelly sandwiches.

  • Medium size peanut butter and jelly sandwich (208 g)751 kcal
  • Ounce (oz) of peanut butter and jelly sandwiches102 kcal
  • Half of medium size peanut butter and jelly sandwich375.5 kcal
  • Small size peanut butter and jelly sandwich (166g)600.8 kcal
  • Big size peanut butter and jelly sandwich (270g)976.3 kcal
  • Two medium size peanut butter and jelly sandwiches1502 kcal
  • Three medium size peanut butter and jelly sandwiches2253 kcal
  • Four medium size peanut butter and jelly sandwiches3004 kcal
  • Five medium size peanut butter and jelly sandwiches3755 kcal

Protein in peanut butter and jelly sandwich

Peanut butter and jelly sandwiches have 11.11 g protein per 100g.
When you multiplay this value with weight of medium size peanut butter and jelly sandwich (208 g) you can see that you will get about 23.1 g of protein.

Carbs in peanut butter and jelly sandwiches

Peanut butter and jelly sandwiches have 45.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peanut butter and jelly sandwich (208 g) has about 94.3 g of carbs.

Fat in peanut butter and jelly sandwiches

Peanut butter and jelly sandwiches have 16.46 g fat per 100g.
So it is easy to count that medium size peanut butter and jelly sandwich (208 g) has about 34.2 g of fat.

Peanut butter and jelly sandwich - caloies, wieght

medium size peanut butter and jelly sandwich (208 g) has:

751kcalFor burning these calories you have to:
Bike107 min.Bike
Horse ride138 min.Horse ride
Play tennis73 min.Tennis
Run76 min.Run
Swim89 min.Swim

Interesting charts - compare peanut butter and jelly sandwich with other ready to eat

When you look at charts below you will see how peanut butter and jelly sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Fiber in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Fat in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Iron in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Magnesium in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Potassium in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Protein in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Sodium in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Sugar in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Vitamin B1 in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Vitamin B2 in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Vitamin B3 (Niacin) in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Vitamin B6 in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Vitamin E in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Water in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Carbohydrates in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Calories in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Calcium in Peanut Butter And Jelly Sandwich Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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