Peanut Butter And Jelly Sandwich: Calories and Nutrition Analysis
Calories in peanut butter and jelly sandwich
100g of peanut butter and jelly sandwiches contain about 361 calories (kcal).
Calories per:
ounce
| one peanut butter and jelly sandwich
For example, a medium size peanut butter and jelly sandwich (208 g) contain about 751 calories.
This is about 38% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut Butter And Jelly SandwichServing size:
medium size peanut butter and jelly sandwich (208 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 751 kcal actually is, keep in mind that the calorie content of medium size peanut butter and jelly sandwich is similar to that of, for example:
- 14 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 39.5 cubes of sugar
Take a quick look at the tables below for detailed information about peanut butter and jelly sandwich nutrition.
100g of Peanut Butter And Jelly Sandwich
Nutrition
- Calories361
- Carbs Total45.34 g
- Dietary fiber3.1 g
- Fat16.46 g
- Protein11.11 g
- Water25.18 g
Vitamins
- Vit B1 (Thiamine)0.329 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)6.313 mg
- Vit B60.176 mg
- Vit B9 (Folic acid)0.117 mcg
- Vit C0.2 mg
- Vit E2.72 mg
Minerals
- Potassium237 mg
- Magnessium61 mg
- Calcium92 mg
- Sodium390 mg
- Iron2.46 mg
How many calories are in peanut butter and jelly sandwiches?
- Medium size peanut butter and jelly sandwich (208 g)751 kcal
- Ounce (oz) of peanut butter and jelly sandwiches102 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
