Peanut Butter And Jelly Sandwich: Calories and Nutrition Analyse
Peanut butter and jelly sandwich: calories, protein, carbs and fat in 100g, ounce, one peanut butter and jelly sandwich and more
How many calories in peanut butter and jelly sandwich?
100g of peanut butter and jelly sandwiches have about 361 calories (kcal).
Calories per:
ounce
| one peanut butter and jelly sandwich
In particular, medium size peanut butter and jelly sandwich (208 g) has about 751 calories.
It is about 31% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size peanut butter and jelly sandwich is similar to calories amount from ie.:
- 14 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 39.5 cubes of sugar
For burning such amount of calories you have to bike at least 107 minutes, swim for about 89 minutes or run for 76 minutes.
See all nutrition data of peanut butter and jelly sandwich on charts.
Peanut butter and jelly sandwich: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | |
---|---|---|
Calories | 361 | ~ 102.3 |
Carbs Total | 45.34 g | ~ 12.9 g |
Dietary fiber | 3.1 g | ~ 0.9 g |
Fat | 16.46 g | ~ 4.7 g |
Protein | 11.11 g | ~ 3.1 g |
Water | 25.18 g | ~ 7.1 g |
How many calories in 1, 2, 3 or 5 peanut butter and jelly sandwiches?
As I wrote before medium size peanut butter and jelly sandwich (208 g) have 751 calories. It is easy to count that two peanut butter and jelly sandwiches have about 1502 calories and three peanut butter and jelly sandwiches have about 2253 calories. In table below you can also see calories amount for four and five peanut butter and jelly sandwiches.
- Medium size peanut butter and jelly sandwich (208 g)751 kcal
- Ounce (oz) of peanut butter and jelly sandwiches102 kcal
- Half of medium size peanut butter and jelly sandwich375.5 kcal
- Small size peanut butter and jelly sandwich (166g)600.8 kcal
- Big size peanut butter and jelly sandwich (270g)976.3 kcal
- Two medium size peanut butter and jelly sandwiches1502 kcal
- Three medium size peanut butter and jelly sandwiches2253 kcal
- Four medium size peanut butter and jelly sandwiches3004 kcal
- Five medium size peanut butter and jelly sandwiches3755 kcal
Protein in peanut butter and jelly sandwich
Peanut butter and jelly sandwiches have 11.11 g protein per 100g.
When you multiplay this value with weight of medium size peanut butter and jelly sandwich (208 g) you can see that you will get about 23.1 g of protein.
Carbs in peanut butter and jelly sandwiches
Peanut butter and jelly sandwiches have 45.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size peanut butter and jelly sandwich (208 g) has about 94.3 g of carbs.
Fat in peanut butter and jelly sandwiches
Peanut butter and jelly sandwiches have 16.46 g fat per 100g.
So it is easy to count that medium size peanut butter and jelly sandwich (208 g) has about 34.2 g of fat.
medium size peanut butter and jelly sandwich (208 g) has:
751kcalFor burning these calories you have to:peanut butter and jelly sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.329 mg
- Vitaminium B2 (riboflavin)0.19 mg
- Vitaminium B3 (Niacin)6.313 mg
- Vitaminium B60.176 mg
- Vitaminium B9 (Folic acid)0.117 mcg
- Vitaminium C0.2 mg
- Vitaminium E2.72 mg
Energy content of peanut butter and jelly sandwich
- 48% CARBS
- 12% PROTEIN
- 40% FAT
peanut butter and jelly sandwich - minerals per 100g
- Potassium237 mg
- Magnessium61 mg
- Calcium92 mg
- Sodium390 mg
- Iron2.46 mg
Interesting charts - compare peanut butter and jelly sandwich with other ready to eat
When you look at charts below you will see how peanut butter and jelly sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.