Grilled Pork Chop: Calories and Nutrition Analyse
How many calories in grilled pork chop?
Nutrition Facts
Grilled Pork ChopServing size:
medium size grilled pork chop (157 g) change
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Amount Per Serving:
100g of grilled pork chop contain about 164 calories (kcal).
Calories per:
ounce
| one grilled pork chop
To show you what does it mean, a medium size grilled pork chop (157 g) contain about 257 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 257 kcal actually is, keep in mind that the calorie content of grilled pork chop is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled pork chop nutrition.
100g of Grilled Pork Chop
Nutrition
- Calories164
- Carbs Total0.09 g
- Dietary fiber0 g
- Fat4.55 g
- Protein29.13 g
- Water63.42 g
Vitamins
- Vit B1 (Thiamine)0.593 mg
- Vit B2 (riboflavin)0.259 mg
- Vit B3 (Niacin)8.607 mg
- Vit B60.583 mg
- Vit E0.21 mg
Minerals
- Potassium486 mg
- Magnessium32 mg
- Calcium6 mg
- Sodium525 mg
- Iron0.51 mg
How many calories are there in 1, 2, 3, or 5 servings of grilled pork chops?
- Medium size grilled pork chop (157 g)257 kcal
- Ounce (oz) of grilled pork chop46 kcal
- Half of medium size servings of grilled pork chop128.5 kcal
- Small size serving of grilled pork chop (126g)205.6 kcal
- Big size grilled pork chop (204g)334.1 kcal
- Two medium size servings of grilled pork chops514 kcal
- Three medium size servings of grilled pork chops771 kcal
- Four medium size servings of grilled pork chops1028 kcal
- Five medium size servings of grilled pork chops1285 kcal
Similar calories number have:
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