Grilled Pork Chop: Calories and Nutrition Analyse



How many calories in grilled pork chop?

100g of grilled pork chop has about 164 calories (kcal).
Calories per: ounce | one grilled pork chop

To show you what does it mean, medium size grilled pork chop (157 g) has about 257 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled pork chop - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 257 kcal actually is, take in mind that calories amount from grilled pork chop is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about grilled pork chop nutrition.

Calories in Grilled Pork Chop Based On Grilled Category

See all nutrition data of grilled pork chop on charts.

Calories164kcal/100g(46 kcal/oz)
Protein29.1g/100g(8.3 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat4.6g/100g(1.3 g/oz)

Calories And Nutrition in Medium Size Grilled Pork Chop (157 G), 100g and Ounce

per 100 gper ouncemedium size grilled pork chop (157 g)
Calories164 46.49 257.5
Carbs Total0.09 g< 0.1 g0.1 g
Dietary fiber0 g0 g0 g
Fat4.55 g1.29 g7.1 g
Protein29.13 g8.26 g45.7 g
Water63.42 g17.98 g99.6 g

grilled pork chop - vitamins per 100g

  • Vit B1 (Thiamine)0.593 mg
  • Vit B2 (riboflavin)0.259 mg
  • Vit B3 (Niacin)8.607 mg
  • Vit B60.583 mg
  • Vit E0.21 mg

Energy content of grilled pork chop

  • 0% CARBS
  • 74% PROTEIN
  • 26% FAT

grilled pork chop - minerals per 100g

  • Potassium486 mg
  • Magnessium32 mg
  • Calcium6 mg
  • Sodium525 mg
  • Iron0.51 mg

How many calories in 1, 2, 3 or 5 grilled pork chops?

As I wrote before medium size grilled pork chop (157 g) has 257 calories. It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. In table below you can also see calories amount for four and five grilled pork chops.

  • Medium size grilled pork chop (157 g)257 kcal
  • Ounce (oz) of grilled pork chop46 kcal
  • Half of medium size grilled pork chop128.5 kcal
  • Small size grilled pork chop (126g)205.6 kcal
  • Big size grilled pork chop (204g)334.1 kcal
  • Two medium size grilled pork chops514 kcal
  • Three medium size grilled pork chops771 kcal
  • Four medium size grilled pork chops1028 kcal
  • Five medium size grilled pork chops1285 kcal

Protein in grilled pork chop

Grilled pork chop has 29.13 g protein per 100g.
When you multiplay this value with weight of medium size grilled pork chop (157 g) you can see that you will get about 45.7 g of protein.

Carbs in grilled pork chop

Grilled pork chop has 0.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs.

Fat in grilled pork chop

Grilled pork chop has 4.55 g fat per 100g.
So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat.

Grilled pork chop - caloies, wieght

medium size grilled pork chop (157 g) has:

257kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim

Interesting charts - compare grilled pork chop with other Grilled

When you look at charts below you will see how grilled pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Grilled Pork Chop Based On Grilled Category
Iron in Grilled Pork Chop Based On Grilled Category
Magnesium in Grilled Pork Chop Based On Grilled Category
Potassium in Grilled Pork Chop Based On Grilled Category
Protein in Grilled Pork Chop Based On Grilled Category
Sodium in Grilled Pork Chop Based On Grilled Category
Vitamin B1 in Grilled Pork Chop Based On Grilled Category
Vitamin B2 in Grilled Pork Chop Based On Grilled Category
Vitamin B3 (Niacin) in Grilled Pork Chop Based On Grilled Category
Vitamin B6 in Grilled Pork Chop Based On Grilled Category
Vitamin E in Grilled Pork Chop Based On Grilled Category
Water in Grilled Pork Chop Based On Grilled Category
Cholesterol in Grilled Pork Chop Based On Grilled Category
Carbohydrates in Grilled Pork Chop Based On Grilled Category
Calories in Grilled Pork Chop Based On Grilled Category
Calcium in Grilled Pork Chop Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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