Grilled Pork Chop: Calories and Nutrition Analyse

Grilled pork chop: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in grilled pork chop?

100g of grilled pork chop has about 164 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size grilled pork chop (157 g) has about 257 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled pork chop is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

For burning such amount of calories you need to bike at least 37 minutes, swim for about 30 minutes or run for 26 minutes.

Grilled pork chop: calories and nutrition per 100g (and per ounce)

Calories164kcal/100g(46 kcal/oz)
Carbs0.1g/100g(0 g/oz)
Protein29.1g/100g(8.3 g/oz)
Fat4.6g/100g(1.3 g/oz)

How many calories in 1, 2, 3 or 5 grilled pork chops?

As I wrote before medium size grilled pork chop (157 g) has 257 calories. It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. In table below you can also see calories amount for four and five grilled pork chops.

  • Medium size grilled pork chop (157 g)257 kcal
  • Ounce (oz) of grilled pork chop46 kcal
  • Half of medium size grilled pork chop128.5 kcal
  • Small size grilled pork chop (126g)205.6 kcal
  • Big size grilled pork chop (204g)334.1 kcal
  • Two medium size grilled pork chops514 kcal
  • Three medium size grilled pork chops771 kcal
  • Four medium size grilled pork chops1028 kcal
  • Five medium size grilled pork chops1285 kcal

Protein in grilled pork chop

Grilled pork chop has 29.13 g protein per 100g.
When you multiplay this value with weight of medium size grilled pork chop (157 g) you can see that you will get about 45.7 g of protein.

Carbs in grilled pork chop

Grilled pork chop has 0.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs.

Fat in grilled pork chop

Grilled pork chop has 4.55 g fat per 100g.
So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat.

Grilled pork chop - caloies, wieght

medium size grilled pork chop (157 g) has:

257kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim
Popular blog posts

grilled pork chop - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.593 mg
  • Vitaminium B2 (riboflavin)0.259 mg
  • Vitaminium B3 (Niacin)8.607 mg
  • Vitaminium B60.583 mg
  • Vitaminium E0.21 mg

Energy content of grilled pork chop

  • 0% CARBS
  • 74% PROTEIN
  • 26% FAT

grilled pork chop - minerals per 100g

  • Potassium486 mg
  • Magnessium32 mg
  • Calcium6 mg
  • Sodium525 mg
  • Iron0.51 mg

Does grilled pork chop cause weight gain? How it affects your diet?

Extremely hight number of calories in grilled pork chop puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled pork chop seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled chicken wings, grilled tilapia or grilled beef.

You should consider that not only calories are important when you are on a diet. If grilled pork chop contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare grilled pork chop with other Grilled

When you look at charts below you will see how grilled pork chop looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Grilled mashrooms (0.58) more...Grilled cod (0.64) more...Grilled mahi mahi (1.03) more...Roasted brussless sprouts (1.76) more...Grilled shrimp (3.15) more...Roasted potato (4.19) more...Grilled pork chop (4.55) more...Grilled tilapia (5.18) more...Grilled chicken fillet (5.2) more...Roasted turkey (5.55) more...Roasted chickpeas (7.14) more...Roasted chicken (7.38) more...Rotisserie chicken breast (7.67) more...Grilled chicken breast (9.15) more...Grilled beef (11.05) more...Grilled t-bone steak (11.05) more...Rotisserie chicken (11.46) more...Rotisserie chicken drumstick (11.46) more...Roasted pork (14.53) more...Rotisserie chicken thigh (15.08) more...Grilled chicken thigh (16.29) more...Rotisserie chicken wing (18.04) more...Grilled chicken wing (18.39) more...Roasted cashews (46.35) more...Roasted peanuts (52.5) more...
Fat In Grilled Pork Chop Based On Grilled Category
Grilled cod (0.25) more...Roasted potato (0.34) more...Grilled chicken fillet (0.37) more...Grilled mashrooms (0.4) more...Rotisserie chicken breast (0.51) more...Grilled pork chop (0.51) more...Grilled mahi mahi (0.53) more...Grilled chicken breast (0.55) more...Grilled tilapia (0.69) more...Roasted turkey (0.73) more...Grilled shrimp (0.73) more...Grilled chicken wing (0.82) more...Roasted broccoli (0.85) more...Rotisserie chicken wing (0.93) more...Rotisserie chicken thigh (0.95) more...Roasted pork (0.98) more...Rotisserie chicken (1.02) more...Rotisserie chicken drumstick (1.02) more...Grilled chicken thigh (1.06) more...Roasted chicken (1.21) more...Roasted peanuts (1.52) more...Roasted brussless sprouts (1.69) more...Grilled beef (3.57) more...Grilled t-bone steak (3.57) more...Roasted chickpeas (4.64) more...Roasted cashews (6) more...
Iron In Grilled Pork Chop Based On Grilled Category
Grilled mashrooms (13) more...Grilled chicken wing (18) more...Grilled beef (20) more...Grilled t-bone steak (20) more...Grilled chicken fillet (21) more...Grilled chicken thigh (21) more...Rotisserie chicken thigh (21) more...Grilled chicken breast (22) more...Rotisserie chicken (23) more...Rotisserie chicken drumstick (23) more...Rotisserie chicken wing (23) more...Grilled shrimp (23) more...Roasted potato (24) more...Rotisserie chicken breast (25) more...Roasted chicken (25) more...Roasted pork (26) more...Grilled cod (31) more...Roasted turkey (31) more...Grilled pork chop (32) more...Grilled tilapia (33) more...Roasted peanuts (176) more...Roasted cashews (260) more...
Magnesium In Grilled Pork Chop Based On Grilled Category
Roasted red peppers (167) more...Grilled chicken wing (206) more...Grilled shrimp (213) more...Grilled chicken fillet (241) more...Roasted chicken (242) more...Grilled chicken thigh (246) more...Roasted turkey (247) more...Rotisserie chicken thigh (255) more...Rotisserie chicken breast (276) more...Rotisserie chicken (279) more...Rotisserie chicken drumstick (279) more...Grilled chicken breast (280) more...Grilled beef (280) more...Grilled t-bone steak (280) more...Rotisserie chicken wing (285) more...Grilled cod (368) more...Grilled tilapia (371) more...Roasted potato (372) more...Roasted pork (405) more...Grilled mashrooms (437) more...Grilled pork chop (486) more...Roasted cashews (565) more...Roasted peanuts (726) more...Roasted chickpeas (821) more...
Potassium In Grilled Pork Chop Based On Grilled Category
Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
Protein In Grilled Pork Chop Based On Grilled Category
Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
Sodium In Grilled Pork Chop Based On Grilled Category
Roasted turkey (0.035) more...Grilled chicken fillet (0.04) more...Grilled cod (0.046) more...Grilled tilapia (0.046) more...Rotisserie chicken thigh (0.055) more...Grilled beef (0.057) more...Grilled t-bone steak (0.057) more...Grilled chicken breast (0.063) more...Rotisserie chicken (0.063) more...Rotisserie chicken drumstick (0.063) more...Grilled chicken wing (0.063) more...Roasted chicken (0.069) more...Grilled mashrooms (0.072) more...Grilled shrimp (0.076) more...Rotisserie chicken wing (0.078) more...Rotisserie chicken breast (0.078) more...Roasted peanuts (0.085) more...Grilled chicken thigh (0.086) more...Roasted potato (0.1) more...Roasted cashews (0.2) more...Grilled pork chop (0.593) more...Roasted pork (0.98) more...
Vitamin B1 In Grilled Pork Chop Based On Grilled Category
Roasted potato (0.021) more...Grilled shrimp (0.052) more...Grilled cod (0.067) more...Grilled tilapia (0.075) more...Roasted peanuts (0.089) more...Rotisserie chicken breast (0.139) more...Grilled chicken wing (0.149) more...Grilled chicken breast (0.154) more...Rotisserie chicken wing (0.161) more...Grilled chicken fillet (0.164) more...Roasted chicken (0.177) more...Grilled chicken thigh (0.185) more...Roasted cashews (0.2) more...Roasted turkey (0.211) more...Rotisserie chicken (0.224) more...Rotisserie chicken drumstick (0.224) more...Rotisserie chicken thigh (0.227) more...Grilled pork chop (0.259) more...Grilled beef (0.27) more...Grilled t-bone steak (0.27) more...Roasted pork (0.31) more...Grilled mashrooms (0.403) more...
Vitamin B2 In Grilled Pork Chop Based On Grilled Category
Grilled shrimp (0.895) more...Roasted potato (1.324) more...Roasted cashews (1.4) more...Grilled cod (1.629) more...Grilled tilapia (4.533) more...Roasted pork (5.526) more...Grilled chicken thigh (5.628) more...Rotisserie chicken thigh (5.732) more...Rotisserie chicken (5.966) more...Rotisserie chicken drumstick (5.966) more...Grilled chicken wing (6.144) more...Grilled mashrooms (6.255) more...Grilled beef (6.292) more...Grilled t-bone steak (6.292) more...Grilled chicken breast (7.072) more...Grilled chicken fillet (7.354) more...Rotisserie chicken wing (7.454) more...Grilled pork chop (8.607) more...Roasted chicken (9.136) more...Rotisserie chicken breast (9.303) more...Roasted turkey (11.42) more...Roasted peanuts (13.825) more...
Vitamin B3 (Niacin) In Grilled Pork Chop Based On Grilled Category
Grilled mashrooms (0.122) more...Grilled cod (0.165) more...Grilled shrimp (0.168) more...Grilled tilapia (0.179) more...Rotisserie chicken thigh (0.191) more...Rotisserie chicken (0.196) more...Rotisserie chicken drumstick (0.196) more...Grilled chicken fillet (0.202) more...Rotisserie chicken wing (0.212) more...Roasted cashews (0.256) more...Rotisserie chicken breast (0.307) more...Roasted potato (0.321) more...Grilled chicken thigh (0.402) more...Roasted peanuts (0.461) more...Roasted chicken (0.468) more...Roasted pork (0.512) more...Grilled chicken wing (0.542) more...Grilled chicken breast (0.573) more...Grilled pork chop (0.583) more...Roasted turkey (0.724) more...Grilled beef (0.758) more...Grilled t-bone steak (0.758) more...
Vitamin B6 In Grilled Pork Chop Based On Grilled Category
Roasted turkey (0.07) more...Rotisserie chicken wing (0.12) more...Grilled beef (0.14) more...Grilled t-bone steak (0.14) more...Roasted pork (0.19) more...Grilled pork chop (0.21) more...Roasted chicken (0.27) more...Rotisserie chicken breast (0.33) more...Grilled chicken thigh (0.42) more...Rotisserie chicken thigh (0.46) more...Rotisserie chicken (0.51) more...Rotisserie chicken drumstick (0.51) more...Roasted potato (0.55) more...Grilled tilapia (0.58) more...Grilled chicken fillet (0.78) more...Grilled cod (0.84) more...Grilled chicken breast (0.85) more...Grilled chicken wing (0.9) more...Roasted cashews (0.92) more...Grilled shrimp (1.09) more...Roasted peanuts (6.91) more...
Vitamin E In Grilled Pork Chop Based On Grilled Category
Roasted peanuts (1.45) more...Roasted cashews (1.7) more...Roasted pork (57.03) more...Rotisserie chicken wing (57.23) more...Grilled chicken wing (57.75) more...Grilled chicken thigh (60.24) more...Grilled chicken breast (60.37) more...Grilled beef (60.6) more...Grilled t-bone steak (60.6) more...Rotisserie chicken thigh (61.41) more...Rotisserie chicken (61.42) more...Rotisserie chicken drumstick (61.42) more...Grilled pork chop (63.42) more...Roasted chicken (63.54) more...Roasted turkey (65.03) more...Rotisserie chicken breast (65.19) more...Grilled chicken fillet (68.89) more...Grilled tilapia (69.09) more...Roasted potato (72.14) more...Grilled cod (73.7) more...Grilled shrimp (83.36) more...Grilled mashrooms (90.66) more...
Water In Grilled Pork Chop Based On Grilled Category
Roasted potato (3) more...Grilled mahi mahi (22) more...Grilled shrimp (33) more...Grilled chicken fillet (68) more...Grilled tilapia (69) more...Grilled cod (74) more...Grilled chicken breast (78) more...Grilled pork chop (81) more...Grilled beef (81) more...Grilled t-bone steak (81) more...Roasted pork (81) more...Roasted turkey (84) more...Roasted chicken (89) more...Rotisserie chicken breast (90) more...Rotisserie chicken thigh (127) more...Grilled chicken thigh (129) more...Rotisserie chicken wing (129) more...Grilled chicken wing (137) more...Rotisserie chicken (149) more...Rotisserie chicken drumstick (149) more...
Cholesterol In Grilled Pork Chop Based On Grilled Category
Roasted turkey (0.03) more...Rotisserie chicken breast (0.09) more...Grilled pork chop (0.09) more...Grilled tilapia (0.1) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled chicken fillet (2.37) more...Roasted red peppers (3.33) more...Grilled mashrooms (4.44) more...Roasted broccoli (7.06) more...Grilled shrimp (7.14) more...Grilled chicken breast (7.34) more...Roasted eggplant (8) more...Roasted brussless sprouts (10.59) more...Grilled mahi mahi (12.98) more...Roasted peanuts (15.26) more...Roasted potato (20.45) more...Roasted cashews (32.69) more...Roasted chickpeas (60.71) more...
Carbohydrates In Grilled Pork Chop Based On Grilled Category
Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
Calories In Grilled Pork Chop Based On Grilled Category
Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
Calcium In Grilled Pork Chop Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close