Grilled Pork Chop Nutrition Facts & Calories
Calories in grilled pork chop
100g of grilled pork chop contain about 164 calories (kcal).
Calories per:
ounce
| one grilled pork chop
For example, a medium size grilled pork chop (157 g) contain about 257 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled pork chop key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled Pork Chop |
|---|---|
| Protein | 29 g |
| Fat | 4.6 g |
| Carbohydrates | 0.1 g |
| Sodium | 525 mg |
- Compared with pork chop: 164 vs 231 kcal, 4.6 vs 14 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Pork ChopServing size:
medium size grilled pork chop (157 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 257 kcal actually is, keep in mind that the calorie content of medium size grilled pork chop is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2.5 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled pork chop nutrition.
100g of Grilled Pork Chop
Nutrition
- Calories 164
- Carbs Total 0.09 g
- Dietary fiber 0 g
- Fat 4.55 g
- Protein 29.13 g
- Water 63.42 g
Vitamins
- Vit B1 (Thiamine) 0.593 mg
- Vit B2 (riboflavin) 0.259 mg
- Vit B3 (Niacin) 8.607 mg
- Vit B6 0.583 mg
- Vit E 0.21 mg
Minerals
- Potassium 486 mg
- Magnessium 32 mg
- Calcium 6 mg
- Sodium 525 mg
- Iron 0.51 mg
Per 100 g, Grilled pork chop is an excellent source of protein (58% DV) and an excellent source of vitamin B3 (niacin) (54% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled pork chops?
- Medium size grilled pork chop (157 g)257 kcal
- Ounce (oz) of grilled pork chop46 kcal
Foods with similar calories:
- Chicken teriyaki calories 163 kcal
- Sausage gravy calories 163 kcal
- Boiled octopus calories 163 kcal
- Corned beef hash calories 164 kcal
- Boiled chickpeas calories 164 kcal
- Poultry offal calories 165 kcal
- Spring roll calories 165 kcal
- Pastrami sandwich calories 165 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
