Grilled Pork Chop: Calories and Nutrition Analysis
Calories in grilled pork chop
100g of grilled pork chop contain about 164 calories (kcal).
Calories per:
ounce
| one grilled pork chop
For example, a medium size grilled pork chop (157 g) contain about 257 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Pork ChopServing size:
medium size grilled pork chop (157 g) change
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Amount Per Serving:
To visualize how much 257 kcal actually is, keep in mind that the calorie content of medium size grilled pork chop is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled pork chop nutrition.
100g of Grilled Pork Chop
Nutrition
- Calories164
- Carbs Total0.09 g
- Dietary fiber0 g
- Fat4.55 g
- Protein29.13 g
- Water63.42 g
Vitamins
- Vit B1 (Thiamine)0.593 mg
- Vit B2 (riboflavin)0.259 mg
- Vit B3 (Niacin)8.607 mg
- Vit B60.583 mg
- Vit E0.21 mg
Minerals
- Potassium486 mg
- Magnessium32 mg
- Calcium6 mg
- Sodium525 mg
- Iron0.51 mg
Per 100 g, Grilled pork chop is an excellent source of protein (58% DV) and an excellent source of vitamin B3 (niacin) (54% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled pork chops?
- Medium size grilled pork chop (157 g)257 kcal
- Ounce (oz) of grilled pork chop46 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
