Boiled Cabbage: Calories and Nutrition Analyse



How many calories in boiled cabbage?

100g of boiled cabbage has about 23 calories (kcal).
Calories per: ounce | handful | cup, shredded

For instance, handful of boiled cabbage (45 g) has about 10 calories.

Boiled cabbage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 10 kcal actually is, take in mind that calories amount from handful of boiled cabbage is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about boiled cabbage nutrition.

Calories in Boiled Cabbage Based On Cooked Category

See all nutrition data of boiled cabbage on charts.

Calories23kcal/100g(7 kcal/oz)
Protein1.3g/100g(0.4 g/oz)
Carbs Total5.5g/100g(1.6 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Handful of Boiled Cabbage (45 G), 100g and Ounce

per 100 gper ouncehandful of boiled cabbage (45 g)
Calories23 6.52 10.4
Carbs Total5.51 g1.56 g2.5 g
Dietary fiber1.9 g0.54 g0.9 g
Fat0.06 g< 0.1 g< 0.1 g
Protein1.27 g0.36 g0.6 g
Water92.57 g26.24 g41.7 g

boiled cabbage - vitamins per 100g

  • Vit A80 IU
  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.038 mg
  • Vit B3 (Niacin)0.248 mg
  • Vit B60.112 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C37.5 mg
  • Vit E0.14 mg
  • Vit K0.109 mg

Energy content of boiled cabbage

  • 80% CARBS
  • 18% PROTEIN
  • 2% FAT

boiled cabbage - minerals per 100g

  • Potassium196 mg
  • Magnessium15 mg
  • Calcium48 mg
  • Sodium8 mg
  • Iron0.17 mg

How many calories in 1, 2, 3 or 5 boiled cabbages?

As I wrote before handful of boiled cabbage (45 g) has 10 calories. It is easy to count that two boiled cabbages have about 20 calories and three boiled cabbages have about 30 calories. In table below you can also see calories amount for four and five boiled cabbages.

  • Handful of boiled cabbages (45g)10 kcal
  • Boiled cabbage cup, shredded (75g)17 kcal
  • Ounce (oz) of boiled cabbage7 kcal
  • Half of medium size boiled cabbage5 kcal
  • Small size boiled cabbage (36g)8 kcal
  • Big size boiled cabbage (59g)13 kcal
  • Two medium size boiled cabbages20 kcal
  • Three medium size boiled cabbages30 kcal
  • Four medium size boiled cabbages40 kcal
  • Five medium size boiled cabbages50 kcal

Protein in boiled cabbage

Boiled cabbage has 1.27 g protein per 100g.
When you multiplay this value with weight of handful of boiled cabbage (45 g) you can see that you will get about 0.6 g of protein.

Carbs in boiled cabbage

Boiled cabbage has 5.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of boiled cabbage (45 g) has about 2.5 g of carbs.

Fat in boiled cabbage

Boiled cabbage has 0.06 g fat per 100g.
So it is easy to count that handful of boiled cabbage (45 g) has about 0 g of fat.

Boiled cabbage - caloies, wieght

handful of boiled cabbage (45 g) has:

10kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare boiled cabbage with other Cooked

When you look at charts below you will see how boiled cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Cabbage Based On Cooked Category
Fiber in Boiled Cabbage Based On Cooked Category
Fat in Boiled Cabbage Based On Cooked Category
Iron in Boiled Cabbage Based On Cooked Category
Magnesium in Boiled Cabbage Based On Cooked Category
Potassium in Boiled Cabbage Based On Cooked Category
Protein in Boiled Cabbage Based On Cooked Category
Sodium in Boiled Cabbage Based On Cooked Category
Sugar in Boiled Cabbage Based On Cooked Category
Vitamin B1 in Boiled Cabbage Based On Cooked Category
Vitamin B2 in Boiled Cabbage Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Cabbage Based On Cooked Category
Vitamin B6 in Boiled Cabbage Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Cabbage Based On Cooked Category
Vitamin E in Boiled Cabbage Based On Cooked Category
Vitamin K in Boiled Cabbage Based On Cooked Category
Water in Boiled Cabbage Based On Cooked Category
Carbohydrates in Boiled Cabbage Based On Cooked Category
Calories in Boiled Cabbage Based On Cooked Category
Calcium in Boiled Cabbage Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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