Boiled Cabbage: Calories and Nutrition Analyse



How many calories in boiled cabbage?

Boiled cabbage - calories, kcal

Nutrition Facts

Boiled Cabbage
Serving size:
handful of boiled cabbage (45 g)  change
handful (45g)cup, shredded (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
10

% Daily Value

Total Fat 0.03g
0%

Cholesterol 0mg
0%

Sodium 3.6mg
0%

Total Carbohydrates 2.48g
1%

Dietary Fiber 0.86g
3%

Sugars 1.26g

Protein 0.57g
1%

Vitaminium C 16.88mg
19%

Calcium 21.6mg
2%

Iron 0.08mg
0%

Potassium 88.2mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled cabbage
80% CARBS
18% PROTEIN
2% FAT

100g of boiled cabbage contain about 23 calories (kcal).
Calories per: ounce | handful | cup, shredded

For instance, a handful of boiled cabbage (45 g) contain about 10 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 10 kcal actually is, keep in mind that the calorie content of handful of boiled cabbage is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about boiled cabbage nutrition.

handful of boiled cabbage (45 g) has 10 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Boiled Cabbage Compared with Others in Cooked Category

100g of Boiled Cabbage

Nutrition

  • Calories23
  • Carbs Total5.51 g
  • Dietary fiber1.9 g
  • Fat0.06 g
  • Protein1.27 g
  • Water92.57 g

Vitamins

  • Vit A80 IU
  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.038 mg
  • Vit B3 (Niacin)0.248 mg
  • Vit B60.112 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C37.5 mg
  • Vit E0.14 mg
  • Vit K0.109 mg

Minerals

  • Potassium196 mg
  • Magnessium15 mg
  • Calcium48 mg
  • Sodium8 mg
  • Iron0.17 mg

Discover the Nutritional Powerhouse of Boiled Cabbage

When it comes to vegetables that pack a nutritional punch without adding too many calories to your diet, boiled cabbage is a standout choice. This humble vegetable is not only versatile and delicious but also brimming with health benefits. Let's dive into the nutritional profile of boiled cabbage and explore why it should be a staple in your healthy eating plan.

Low in Calories, High in Nutrients

One of the most appealing aspects of boiled cabbage is its low calorie content. With just 23 calories per serving, it's an excellent addition to any diet, especially for those looking to manage their weight. But don't let the low calorie count fool you; boiled cabbage is rich in vitamins and minerals essential for good health.

Rich in Vitamins and Minerals

Boiled cabbage is a nutritional powerhouse, offering a range of vitamins and minerals that support overall health. It provides a significant amount of vitamin C, with 37.5 mg per serving, boosting your immune system and acting as a powerful antioxidant. Additionally, it's a good source of vitamin K, essential for bone health, and vitamin A, which supports vision and immune function.

Macronutrients in Boiled Cabbage

  • Protein: With 1.27 grams of protein, boiled cabbage can contribute to your daily protein intake, essential for building and repairing tissues.
  • Fat: Boiled cabbage is virtually fat-free, containing only 0.06 grams of fat per serving, making it an excellent choice for heart-healthy diets.
  • Carbohydrates: It contains 5.51 grams of carbohydrates, including 2.79 grams of sugars and 1.9 grams of fiber, promoting healthy digestion and providing a steady source of energy.

Essential Minerals for Your Health

Boiled cabbage is not only about vitamins; it's also rich in essential minerals. It offers calcium (48 mg) for bone health, potassium (196 mg) for maintaining healthy blood pressure, and traces of iron and magnesium, which play crucial roles in various bodily functions.

Hydration and Other Benefits

With a water content of 92.57%, boiled cabbage can help keep you hydrated. Its high fiber content aids in digestion and can contribute to a feeling of fullness, making it a great option for weight management. Moreover, with zero cholesterol and a low sodium content, it's a heart-friendly vegetable that can fit into various dietary preferences.

Conclusion

Boiled cabbage is a versatile, nutritious, and delicious vegetable that offers a multitude of health benefits without adding excess calories to your diet. Whether you're looking to lose weight, boost your nutrient intake, or simply enjoy a healthy meal, boiled cabbage is an excellent choice. Its combination of vitamins, minerals, and macronutrients makes it a valuable addition to any meal, proving that sometimes, the simplest foods are the most beneficial for our health.

How many calories are there in 1, 2, 3, or 5 servings of boiled cabbages?

  • Handful of boiled cabbages (45g)10 kcal
  • Boiled cabbage cup, shredded (75g)17 kcal
  • Ounce (oz) of boiled cabbage7 kcal
  • Half of medium size servings of boiled cabbage5 kcal
  • Small size serving of boiled cabbage (36g)8 kcal
  • Big size boiled cabbage (59g)13 kcal
  • Two medium size servings of boiled cabbages20 kcal
  • Three medium size servings of boiled cabbages30 kcal
  • Four medium size servings of boiled cabbages40 kcal
  • Five medium size servings of boiled cabbages50 kcal
Boiled cabbage - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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