Boiled Cabbage: Calories and Nutrition Analysis
Calories in boiled cabbage
100g of boiled cabbage contain about 23 calories (kcal).
Calories per:
ounce
| handful
| cup, shredded
For example, a handful of boiled cabbage (45 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled CabbageServing size:
handful of boiled cabbage (45 g) change
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Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of handful of boiled cabbage is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about boiled cabbage nutrition.
100g of Boiled Cabbage
Nutrition
- Calories23
- Carbs Total5.51 g
- Dietary fiber1.9 g
- Fat0.06 g
- Protein1.27 g
- Water92.57 g
Vitamins
- Vit A80 IU
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.248 mg
- Vit B60.112 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C37.5 mg
- Vit E0.14 mg
- Vit K0.109 mcg
Minerals
- Potassium196 mg
- Magnessium15 mg
- Calcium48 mg
- Sodium8 mg
- Iron0.17 mg
Per 100 g, Boiled cabbage is an excellent source of vitamin C (42% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled cabbages?
- Handful of boiled cabbages (45g)10 kcal
- Boiled cabbage cup, shredded (75g)17 kcal
- Ounce (oz) of boiled cabbage7 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
