Cream Puff: Calories and Nutrition Analyse
How many calories in cream puff?
100g of cream puffs have about 360 calories (kcal).
Calories per:
ounce
| one cream puff
In particular, medium size cream puff (130 g) has about 468 calories.
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 468 kcal actually is, take in mind that calories amount from cream puff is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
Take a look at tables below to see details about cream puff nutrition.
See all nutrition data of cream puff on charts.
Calories And Nutrition in Medium Size Cream Puff (130 G), 100g and Ounce
| per 100 g | per ounce | medium size cream puff (130 g) | |
|---|---|---|---|
| Calories | 360 | 102.06 | 468 |
| Carbs Total | 22.8 g | 6.46 g | 29.6 g |
| Dietary fiber | 0.8 g | 0.23 g | 1 g |
| Fat | 25.9 g | 7.34 g | 33.7 g |
| Protein | 9 g | 2.55 g | 11.7 g |
| Water | 40.5 g | 11.48 g | 52.7 g |
cream puff - vitamins per 100g
- Vit B1 (Thiamine)0.206 mg
- Vit B2 (riboflavin)0.36 mg
- Vit B3 (Niacin)1.567 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.075 mcg
- Vit E2.85 mg
- Vit K0.025 mg
Energy content of cream puff
- 25% CARBS
- 10% PROTEIN
- 65% FAT
cream puff - minerals per 100g
- Potassium97 mg
- Magnessium12 mg
- Calcium36 mg
- Sodium483 mg
- Iron2.02 mg
How many calories in 1, 2, 3 or 5 cream puffs?
As I wrote before medium size cream puff (130 g) have 468 calories. It is easy to count that two cream puffs have about 936 calories and three cream puffs have about 1404 calories. In table below you can also see calories amount for four and five cream puffs.
- Medium size cream puff (130 g)468 kcal
- Ounce (oz) of cream puffs102 kcal
- Half of medium size cream puff234 kcal
- Small size cream puff (104g)374.4 kcal
- Big size cream puff (169g)608.4 kcal
- Two medium size cream puffs936 kcal
- Three medium size cream puffs1404 kcal
- Four medium size cream puffs1872 kcal
- Five medium size cream puffs2340 kcal
Protein in cream puff
Cream puffs have 9 g protein per 100g.
When you multiplay this value with weight of medium size cream puff (130 g) you can see that you will get about 11.7 g of protein.
Carbs in cream puffs
Cream puffs have 22.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cream puff (130 g) has about 29.6 g of carbs.
Fat in cream puffs
Cream puffs have 25.9 g fat per 100g.
So it is easy to count that medium size cream puff (130 g) has about 33.7 g of fat.
medium size cream puff (130 g) has:
468kcalFor burning these calories you have to:Interesting charts - compare cream puff with other Cakes
When you look at charts below you will see how cream puff looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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