Cream Puff: Calories and Nutrition Analysis
Calories in cream puff
100g of cream puffs contain about 360 calories (kcal).
Calories per:
ounce
| one cream puff
For example, a medium size cream puff (130 g) contain about 468 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cream PuffServing size:
medium size cream puff (130 g) change
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Amount Per Serving:
To visualize how much 468 kcal actually is, keep in mind that the calorie content of medium size cream puff is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
Take a quick look at the tables below for detailed information about cream puff nutrition.
100g of Cream Puff
Nutrition
- Calories360
- Carbs Total22.8 g
- Dietary fiber0.8 g
- Fat25.9 g
- Protein9 g
- Water40.5 g
Vitamins
- Vit B1 (Thiamine)0.206 mg
- Vit B2 (riboflavin)0.36 mg
- Vit B3 (Niacin)1.567 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.075 mcg
- Vit E2.85 mg
- Vit K0.025 mcg
Minerals
- Potassium97 mg
- Magnessium12 mg
- Calcium36 mg
- Sodium483 mg
- Iron2.02 mg
How many calories are in cream puffs?
- Medium size cream puff (130 g)468 kcal
- Ounce (oz) of cream puffs102 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
