Cream Puff Nutrition Facts & Calories
Calories in cream puff
100g of cream puffs contain about 360 calories (kcal).
Calories per:
ounce
| one cream puff
For example, a medium size cream puff (130 g) contain about 468 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cream puff key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Cream Puff | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 0.3 g | – |
| Fat | 26 g | 15 g |
| Sodium | 483 mg | 315 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cream PuffServing size:
medium size cream puff (130 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 468 kcal actually is, keep in mind that the calorie content of medium size cream puff is similar to that of, for example:
- 7.5 cookies (62 kcal each)
- 2 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about cream puff nutrition.
100g of Cream Puff
Nutrition
- Calories 360
- Carbs Total 22.8 g
- Dietary fiber 0.8 g
- Fat 25.9 g
- Protein 9 g
- Water 40.5 g
Vitamins
- Vit B1 (Thiamine) 0.206 mg
- Vit B2 (riboflavin) 0.36 mg
- Vit B3 (Niacin) 1.567 mg
- Vit B6 0.075 mg
- Vit B9 (Folic acid) 0.075 mcg
- Vit E 2.85 mg
- Vit K 0.025 mcg
Minerals
- Potassium 97 mg
- Magnessium 12 mg
- Calcium 36 mg
- Sodium 483 mg
- Iron 2.02 mg
How many calories are in cream puffs?
- Medium size cream puff (130 g)468 kcal
- Ounce (oz) of cream puffs102 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
