Cream Puff: Calories and Nutrition Analyse

Cream puff: calories, protein, carbs and fat exact data

Rating: 4.6 on 22 votes.

Marcin Piotrowicz

How many calories in cream puff?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cream puffs have about 360 calories (kcal).
Calories per: ounce | single piece

In particular, medium size cream puff (130 g) has about 468 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cream puff is similar to calories amount from ie.:

9 apples
6 glasses of Coca Cola (220 ml glass)
4.5 slices of cheese
4 slices of bread
3.5 glasses of milk
24.5 cubes of sugar

To burn this calories you need to bike at least 67 minutes, swim for about 55 minutes or run for 47 minutes.

Calories In Cream Puff Based On Cakes Category

See all nutrition data of cream puff on charts.

Cream puff: calories and nutrition per 100g (and per ounce)

Calories360kcal/100g(102 kcal/oz)

Carbs22.8g/100g(6.5 g/oz)

Protein9g/100g(2.6 g/oz)

Fat25.9g/100g(7.3 g/oz)

How many calories in 1, 2, 3 or 5 cream puffs?

As I wrote before medium size cream puff (130 g) have 468 calories. It is easy to count that two cream puffs have about 936 calories and three cream puffs have about 1404 calories. In table below you can also see calories amount for four and five cream puffs.

Medium size cream puff (130 g)468 kcal
Ounce (oz) of cream puffs102 kcal
Half of medium size cream puff234 kcal
Small size cream puff (104g)374.4 kcal
Big size cream puff (169g)608.4 kcal
Two medium size cream puffs936 kcal
Three medium size cream puffs1404 kcal
Four medium size cream puffs1872 kcal
Five medium size cream puffs2340 kcal

Protein in cream puff

Cream puffs have 9 g protein per 100g.
When you multiplay this value with weight of medium size cream puff (130 g) you can see that you will get about 11.7 g of protein.

Carbs in cream puffs

Cream puffs have 22.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cream puff (130 g) has about 29.6 g of carbs.

Fat in cream puffs

Cream puffs have 25.9 g fat per 100g.
So it is easy to count that medium size cream puff (130 g) has about 33.7 g of fat.

medium size cream puff (130 g) has:

468kcalFor burning these calories you have to:

Bike67 min.Bike

Horse ride86 min.Horse ride

Play tennis45 min.Tennis

Run47 min.Run

Swim55 min.Swim

cream puff - vitamins per 100g

Vitaminium B1 (Thiamine)0.206 mg
Vitaminium B2 (riboflavin)0.36 mg
Vitaminium B3 (Niacin)1.567 mg
Vitaminium B60.075 mg
Vitaminium B9 (Folic acid)0.075 mcg
Vitaminium E2.85 mg
Vitaminium K0.025 mg

Energy content of cream puff

25% CARBS
10% PROTEIN
65% FAT

cream puff - minerals per 100g

Potassium97 mg
Magnessium12 mg
Calcium36 mg
Sodium483 mg
Iron2.02 mg

Does cream puff make you fat and how it affect your weight?

Very hight count of calories in cream puff puts this product at the top of hight calorific Cakes. If you are on diet and you are looking for low-calorific Cakes, cream puff seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as creme brulee, ice cream cake or pound cake.

You should consider that not only calories are important when you are on a diet. If cream puffs contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cream puff with other Cakes

When you look at charts below you will see how cream puff looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Cream Puff Based On Cakes Category

Fat In Cream Puff Based On Cakes Category

Iron In Cream Puff Based On Cakes Category

Magnesium In Cream Puff Based On Cakes Category

Potassium In Cream Puff Based On Cakes Category

Protein In Cream Puff Based On Cakes Category

Sodium In Cream Puff Based On Cakes Category

Sugar In Cream Puff Based On Cakes Category

Vitamin B1 In Cream Puff Based On Cakes Category

Vitamin B2 In Cream Puff Based On Cakes Category

Vitamin B3 (Niacin) In Cream Puff Based On Cakes Category

Vitamin B6 In Cream Puff Based On Cakes Category

Vitamin B9 (Folic Acid) In Cream Puff Based On Cakes Category

Vitamin E In Cream Puff Based On Cakes Category

Vitamin K In Cream Puff Based On Cakes Category

Water In Cream Puff Based On Cakes Category

Cholesterol In Cream Puff Based On Cakes Category

Carbohydrates In Cream Puff Based On Cakes Category

Calories In Cream Puff Based On Cakes Category

Calcium In Cream Puff Based On Cakes Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.