Cream Puff: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cream puffs?

As I wrote before medium size cream puff (130 g) have 468 calories. It is easy to count that two cream puffs have about 936 calories and three cream puffs have about 1404 calories. In table below you can also see calories amount for four and five cream puffs.

• Medium size cream puff (130 g)468 kcal
• Ounce (oz) of cream puffs102 kcal
• Half of medium size cream puff234 kcal
• Small size cream puff (104g)374.4 kcal
• Big size cream puff (169g)608.4 kcal
• Two medium size cream puffs936 kcal
• Three medium size cream puffs1404 kcal
• Four medium size cream puffs1872 kcal
• Five medium size cream puffs2340 kcal

Protein in cream puff

Cream puffs have 9 g protein per 100g.
When you multiplay this value with weight of medium size cream puff (130 g) you can see that you will get about 11.7 g of protein.

Carbs in cream puffs

Cream puffs have 22.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cream puff (130 g) has about 29.6 g of carbs.

Fat in cream puffs

Cream puffs have 25.9 g fat per 100g.
So it is easy to count that medium size cream puff (130 g) has about 33.7 g of fat.