Fries (French Fries): Calories and Nutrition Analyse



How many calories in fries?

100g of fries have about 312 calories (kcal).
Calories per: ounce | one fries | cup | half cup

Case in point, medium size fries (6 g) have about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fries (French fries) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 19 kcal actually is, take in mind that calories amount from fries is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about fries nutrition.

Calories in Fries Based On Snacks Category

See all nutrition data of fries on charts.

Calories312kcal/100g(88 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total41.4g/100g(11.7 g/oz)
Fat14.7g/100g(4.2 g/oz)

Calories And Nutrition in Medium Size Fries (6 G), 100g and Ounce

per 100 gper ouncemedium size fries (6 g)
Calories312 88.45 18.7
Carbs Total41.44 g11.75 g2.5 g
Dietary fiber3.8 g1.08 g0.2 g
Fat14.73 g4.18 g0.9 g
Protein3.43 g0.97 g0.2 g
Water38.55 g10.93 g2.3 g

fries - vitamins per 100g

  • Vit B1 (Thiamine)0.17 mg
  • Vit B2 (riboflavin)0.039 mg
  • Vit B3 (Niacin)3.004 mg
  • Vit B60.372 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C4.7 mg
  • Vit E1.67 mg
  • Vit K0.011 mg

Energy content of fries

  • 53% CARBS
  • 4% PROTEIN
  • 42% FAT

fries - minerals per 100g

  • Potassium579 mg
  • Phosphorus11.2 mg
  • Magnessium35 mg
  • Calcium18 mg
  • Sodium210 mg
  • Iron0.81 mg
  • Zink11.2 mg

How many calories in 1, 2, 3 or 5 fries?

As I wrote before medium size fries (6 g) have 19 calories. It is easy to count that two fries have about 38 calories and three fries have about 57 calories. In table below you can also see calories amount for four and five fries.

  • Medium size fries (6 g)19 kcal
  • Cup of fries (96g)300 kcal
  • Half cup of fries (48g)150 kcal
  • Ounce (oz) of fries88 kcal
  • Half of medium size fries9.5 kcal
  • Small size fries (5g)15.2 kcal
  • Big size fries (8g)24.7 kcal
  • Two medium size fries38 kcal
  • Three medium size fries57 kcal
  • Four medium size fries76 kcal
  • Five medium size fries95 kcal

Protein in fries

Fries have 3.43 g protein per 100g.
When you multiplay this value with weight of medium size fries (6 g) you can see that you will get about 0.2 g of protein.

Carbs in fries

Fries have 41.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fries (6 g) has about 2.5 g of carbs.

Fat in fries

Fries have 14.73 g fat per 100g.
So it is easy to count that medium size fries (6 g) has about 0.9 g of fat.

Fries (French fries) - caloies, wieght

medium size fries (6 g) has:

19kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare fries with other snacks

When you look at charts below you will see how fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fries Based On Snacks Category
Fiber in Fries Based On Snacks Category
Fat in Fries Based On Snacks Category
Iron in Fries Based On Snacks Category
Magnesium in Fries Based On Snacks Category
Potassium in Fries Based On Snacks Category
Protein in Fries Based On Snacks Category
Sodium in Fries Based On Snacks Category
Sugar in Fries Based On Snacks Category
Vitamin B1 in Fries Based On Snacks Category
Vitamin B2 in Fries Based On Snacks Category
Vitamin B3 (Niacin) in Fries Based On Snacks Category
Vitamin B6 in Fries Based On Snacks Category
Vitamin B9 (Folic Acid) in Fries Based On Snacks Category
Vitamin E in Fries Based On Snacks Category
Vitamin K in Fries Based On Snacks Category
Water in Fries Based On Snacks Category
Carbohydrates in Fries Based On Snacks Category
Calories in Fries Based On Snacks Category
Calcium in Fries Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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